Рецепт Cream Barley and Chard Gratin; French v US doc visit - one comparison - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	barley 0.0g	barley 100.0g	chicken stock 236.59g	chard 14.35g	onion 99.0g	parsley 3.61g	basil 1.7g	oil 9.0g	eggs 88.0g	yogurt 61.25g	milk 61.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	9.91	2.37	0.26	1.09	0.11	0.05	0.0	11.07	2.13	1.96	28.94	28.94
Total Fat (g)	н/д	1.16	0.24	0.03	0.1	0.03	0.01	9.0	8.75	1.99	1.98	23.28	23.28
Carbohydrates (g)	н/д	77.72	0.95	0.54	9.25	0.23	0.04	0.0	0.68	2.85	2.76	95.01	95.01
Ash (g)	н/д	1.11	1.66	0.23	0.35	0.08	0.03	0.0	0.76	0.44	0.42	5.07	5.07
Calories (kcal)	н/д	352.0	16.561	2.727	39.6	1.3	0.39	79.56	125.84	37.363	36.6	691.94	691.94
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.98	н/д	0.0	н/д	0.1	н/д	0.0	1.08	1.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.95	н/д	0.0	н/д	0.18	н/д	0.0	2.14	2.14
Fructose (g)	н/д	н/д	н/д	н/д	1.28	н/д	0.0	н/д	0.1	н/д	0.0	1.37	1.37
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.1	н/д	3.21	3.31	3.31
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.1	н/д	0.0	0.1	0.1
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	10.09	231.39	13.3	88.22	3.17	1.56	0.0	66.74	53.84	53.88	522.17	522.17
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.8	0.0	0.16	4.2	0.03	0.01	0.0	0.68	2.85	3.21	11.93	11.93
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.1	н/д	0.0	0.1	0.1
Dietary Fiber (g)	н/д	15.6	0.9	0.2	1.7	0.1	0.0	0.0	0.0	0.0	0.0	18.6	18.6
Calcium (mg)	н/д	29.0	14.195	7.32	22.77	4.982	3.002	0.0	46.64	74.113	68.93	270.951	270.951
Iron (mg)	н/д	2.5	0.47	0.26	0.21	0.22	0.05	0.0	1.61	0.03	0.02	5.38	5.38
Magnesium (mg)	н/д	79.0	2.366	11.625	9.9	1.805	1.085	0.0	10.56	7.35	6.1	129.791	129.791
Phosphorus (mg)	н/д	221.0	30.757	6.602	28.71	2.094	0.95	0.0	168.08	58.188	55.51	571.89	571.89
Potassium (mg)	н/д	280.0	189.272	54.394	144.54	19.999	5.003	0.0	117.92	94.938	87.23	993.296	993.296
Sodium (mg)	н/д	9.0	373.812	30.57	3.96	2.022	0.068	0.0	123.2	28.175	24.4	595.206	595.206
Zinc (mg)	н/д	2.13	0.17	0.05	0.17	0.04	0.01	0.0	0.98	0.36	0.24	4.15	4.15
Copper (mg)	н/д	0.42	0.071	0.026	0.04	0.005	0.007	0.0	0.088	0.006	0.006	0.669	0.669
Manganese (mg)	н/д	1.32	0.118	0.053	0.129	0.006	0.02	н/д	0.035	0.0	0.0	1.681	1.681
Selenium (mcg)	н/д	37.7	0.0	0.1	0.5	0.0	0.0	0.0	27.9	1.3	2.3	69.8	69.8
Vitamin A, IU (IU)	н/д	22.0	0.0	877.768	1.98	304.106	89.464	0.0	428.56	60.638	62.22	1846.736	1846.736
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	122.32	16.538	17.08	155.938	155.938
Vitamin A, RAE (mcg_RAE)	н/д	1.0	0.0	43.917	0.0	15.198	4.477	0.0	123.2	16.538	17.08	221.41	221.41
Beta Carotene (mcg)	н/д	13.0	0.0	523.417	0.99	182.449	53.288	0.0	8.8	3.063	3.05	788.058	788.058
Vitamin E (mg)	н/д	0.02	0.0	0.27	0.02	0.03	0.01	0.83	0.85	0.04	0.04	2.11	2.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	30.8	н/д	24.4	55.2	55.2
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	160.0	0.0	1578.72	3.96	200.752	95.824	0.0	291.28	0.0	0.0	2330.536	2330.536
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.02	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.02	0.0	н/д	0.44	н/д	0.01	0.47	0.47
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.02	н/д	0.0	0.02	0.02
Vitamin C (mg)	н/д	0.0	16.6	4.3	7.3	4.8	0.3	0.0	0.0	0.3	0.0	33.6	33.6
Thiamin (mg)	н/д	0.19	0.0	0.006	0.05	0.003	0.001	0.0	0.062	0.018	0.024	0.353	0.353
Riboflavin (mg)	н/д	0.11	0.024	0.013	0.03	0.004	0.001	0.0	0.422	0.086	0.11	0.799	0.799
Niacin (mg)	н/д	4.6	1.207	0.057	0.119	0.047	0.015	0.0	0.062	0.049	0.067	6.223	6.223
Pantothenic acid (mg)	н/д	0.28	0.024	0.024	0.119	0.014	0.004	0.0	1.267	0.239	0.22	2.191	2.191
Vitamin B-6 (mg)	н/д	0.26	0.024	0.014	0.119	0.003	0.003	0.0	0.123	0.018	0.024	0.589	0.589
Folate (mcg)	н/д	23.0	0.0	2.009	18.81	5.487	1.153	0.0	41.36	4.288	3.05	99.157	99.157
Vitamin B-12 (mcg)	н/д	0.0	0.09	0.0	0.0	0.0	0.0	0.0	1.14	0.23	0.27	1.72	1.72
Choline (mg)	н/д	37.8	н/д	2.6	6.0	0.5	0.2	н/д	221.0	9.3	8.7	286.1	286.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.17	н/д	0.003	0.01	0.002	0.001	0.0	0.15	0.012	0.049	0.396	0.396
Threonine (g)	н/д	0.34	н/д	0.011	0.02	0.004	0.002	0.0	0.493	0.086	0.085	1.041	1.041
Isoleucine (g)	н/д	0.36	н/д	0.022	0.01	0.004	0.002	0.0	0.59	0.116	0.104	1.207	1.207
Leucine (g)	н/д	0.67	н/д	0.019	0.03	0.007	0.003	0.0	0.959	0.214	0.165	2.067	2.067
Lysine (g)	н/д	0.37	н/д	0.014	0.04	0.006	0.002	0.0	0.801	0.19	0.085	1.508	1.508
Methionine (g)	н/д	0.19	н/д	0.003	0.0	0.001	0.001	0.0	0.334	0.061	0.049	0.639	0.639
Cystine (g)	н/д	0.22	н/д	н/д	0.0	0.0	0.001	0.0	0.238	0.018	0.012	0.489	0.489
Phenylalanine (g)	н/д	0.56	н/д	0.016	0.03	0.005	0.002	0.0	0.598	0.116	0.092	1.419	1.419
Tyrosine (g)	н/д	0.28	н/д	н/д	0.01	0.003	0.001	0.0	0.44	0.11	0.092	0.936	0.936
Valine (g)	н/д	0.49	н/д	0.016	0.02	0.006	0.002	0.0	0.757	0.178	0.116	1.584	1.584
Arginine (g)	н/д	0.5	н/д	0.017	0.099	0.004	0.002	0.0	0.722	0.061	0.049	1.454	1.454
Histidine (g)	н/д	0.22	н/д	0.006	0.01	0.002	0.001	0.0	0.273	0.055	0.049	0.615	0.615
Alanine (g)	н/д	0.39	н/д	н/д	0.02	0.007	0.002	0.0	0.651	0.092	0.061	1.223	1.223
Aspartic acid (g)	н/д	0.62	н/д	н/д	0.089	0.01	0.005	0.0	1.17	0.172	0.146	2.213	2.213
Glutamic acid (g)	н/д	2.59	н/д	н/д	0.257	0.009	0.005	0.0	1.478	0.417	0.397	5.153	5.153
Glycine (g)	н/д	0.36	н/д	н/д	0.03	0.005	0.002	0.0	0.378	0.049	0.049	0.873	0.873
Proline (g)	н/д	1.18	н/д	н/д	0.01	0.008	0.002	0.0	0.449	0.251	0.207	2.107	2.107
Serine (g)	н/д	0.42	н/д	н/д	0.02	0.005	0.002	0.0	0.854	0.135	0.067	1.502	1.502
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	372.24	7.963	6.1	386.303	386.303
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.232	н/д	н/д	н/д	0.232	0.232
Saturated Fat (g)	н/д	0.24	0.071	0.004	0.04	0.005	0.001	0.669	2.728	1.286	1.141	6.184	6.184
Phytosterols (mg)	н/д	н/д	н/д	н/д	14.85	0.181	н/д	22.5	н/д	н/д	н/д	37.531	37.531
Monounsaturated Fat (g)	н/д	0.15	0.118	0.006	0.01	0.011	0.002	2.046	3.353	0.545	0.494	6.734	6.734
Polyunsaturated (g)	н/д	0.56	0.047	0.01	0.02	0.004	0.007	5.863	1.197	0.055	0.122	7.885	7.885