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Рецепт Crazy Grape Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
37.76g 		pear
80.1g 		grape jelly
7.0g 		grape juice
126.5g 		ice
5000.0g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.3 0.01 0.47 0.0 1.19 1.19
Total Fat (g) 0.12 0.1 0.0 0.16 0.0 0.39 0.39
Carbohydrates (g) 8.62 12.38 4.9 18.68 0.0 44.59 44.59
Ash (g) 0.31 0.26 0.01 0.28 5.0 5.86 5.86
Calories (kcal) 33.606 46.458 18.62 75.9 0.0 174.584 174.584
Starch (g) 2.03 н/д н/д н/д н/д 2.03 2.03
Sucrose (g) 0.9 0.62 н/д 0.05 н/д 1.58 1.58
Glucose (dextrose) (g) 1.88 2.21 н/д 8.61 н/д 12.71 12.71
Fructose (g) 1.83 4.99 н/д 9.31 н/д 16.13 16.13
Lactose (g) 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Maltose (g) 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 67.05 2.08 106.91 4995.0 5199.33 5199.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 7.85 3.59 17.96 0.0 34.02 34.02
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 2.5 0.1 0.3 0.0 3.8 3.8
Calcium (mg) 1.888 7.209 0.49 13.915 150.0 173.502 173.502
Iron (mg) 0.1 0.14 0.01 0.32 0.0 0.56 0.56
Magnesium (mg) 10.195 5.607 0.42 12.65 50.0 78.872 78.872
Phosphorus (mg) 8.307 8.811 0.42 17.71 0.0 35.248 35.248
Potassium (mg) 135.181 95.319 3.78 131.56 0.0 365.84 365.84
Sodium (mg) 0.378 0.801 2.1 6.325 200.0 209.604 209.604
Zinc (mg) 0.06 0.08 0.0 0.09 0.5 0.73 0.73
Copper (mg) 0.03 0.064 0.001 0.025 0.5 0.62 0.62
Manganese (mg) 0.102 0.04 0.009 0.304 0.0 0.455 0.455
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 24.166 18.423 0.35 10.12 0.0 53.059 53.059
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.133 0.801 0.0 0.0 0.0 1.934 1.934
Beta Carotene (mcg) 9.818 10.413 0.21 6.325 0.0 26.766 26.766
Vitamin E (mg) 0.04 0.1 0.0 0.0 0.0 0.13 0.13
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 36.045 1.54 44.275 0.0 90.167 90.167
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 0.0 0.0 н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.3 3.4 0.1 0.1 0.0 6.8 6.8
Thiamin (mg) 0.011 0.008 0.0 0.025 0.0 0.045 0.045
Riboflavin (mg) 0.026 0.024 0.002 0.025 0.0 0.078 0.078
Niacin (mg) 0.253 0.128 0.003 0.164 0.0 0.548 0.548
Pantothenic acid (mg) 0.125 0.04 0.014 0.063 0.0 0.242 0.242
Vitamin B-6 (mg) 0.14 0.024 0.001 0.038 0.0 0.203 0.203
Folate (mcg) 7.552 5.607 0.14 0.0 0.0 13.299 13.299
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 4.1 0.7 4.0 0.0 12.6 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д н/д н/д 0.004 0.004
Threonine (g) 0.011 0.008 н/д 0.025 н/д 0.045 0.045
Isoleucine (g) 0.011 0.008 н/д 0.013 н/д 0.032 0.032
Leucine (g) 0.026 0.016 н/д 0.013 н/д 0.055 0.055
Lysine (g) 0.019 0.016 н/д 0.013 н/д 0.048 0.048
Methionine (g) 0.004 0.0 н/д 0.0 н/д 0.004 0.004
Cystine (g) 0.004 0.0 н/д н/д н/д 0.004 0.004
Phenylalanine (g) 0.019 0.008 н/д 0.013 н/д 0.04 0.04
Tyrosine (g) 0.004 0.0 н/д 0.0 н/д 0.004 0.004
Valine (g) 0.019 0.016 н/д 0.013 н/д 0.048 0.048
Arginine (g) 0.019 0.008 н/д 0.063 н/д 0.09 0.09
Histidine (g) 0.03 0.0 н/д 0.013 н/д 0.043 0.043
Alanine (g) 0.015 0.008 н/д 0.114 н/д 0.137 0.137
Aspartic acid (g) 0.045 0.088 н/д 0.025 н/д 0.159 0.159
Glutamic acid (g) 0.057 0.024 н/д 0.139 н/д 0.22 0.22
Glycine (g) 0.015 0.008 н/д 0.013 н/д 0.036 0.036
Proline (g) 0.011 0.016 н/д 0.025 н/д 0.053 0.053
Serine (g) 0.015 0.016 н/д 0.013 н/д 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.008 0.001 0.038 0.0 0.088 0.088
Phytosterols (mg) 6.042 6.408 н/д н/д н/д 12.45 12.45
Monounsaturated Fat (g) 0.011 0.024 0.0 0.0 0.0 0.035 0.035
Polyunsaturated (g) 0.026 0.024 0.0 0.025 0.0 0.076 0.076