Рецепт Crazy Egg Pancake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
butter
28.25g |
flour
31.25g |
milk
61.0g |
eggs
49.28g |
nutmeg
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 3.23 | 2.06 | 6.2 | н/д | 11.72 | 23.44 |
Total Fat (g) | 22.91 | 0.31 | 0.59 | 4.9 | н/д | 28.71 | 57.42 |
Carbohydrates (g) | 0.02 | 23.85 | 3.04 | 0.38 | н/д | 27.29 | 54.58 |
Ash (g) | 0.6 | 0.15 | 0.46 | 0.42 | н/д | 1.62 | 3.24 |
Calories (kcal) | 202.553 | 113.75 | 25.62 | 70.47 | н/д | 412.393 | 824.786 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.1 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.1 | н/д | 0.1 | 0.2 |
Fructose (g) | н/д | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.1 |
Lactose (g) | н/д | н/д | 3.17 | 0.05 | н/д | 3.23 | 6.46 |
Maltose (g) | н/д | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 4.48 | 3.73 | 54.85 | 37.37 | н/д | 100.43 | 200.86 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.08 | 3.17 | 0.38 | н/д | 3.65 | 7.3 |
Galactose (g) | н/д | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | н/д | 0.8 | 1.6 |
Calcium (mg) | 6.78 | 4.688 | 72.59 | 26.118 | н/д | 110.176 | 220.352 |
Iron (mg) | 0.01 | 1.45 | 0.02 | 0.9 | н/д | 2.38 | 4.76 |
Magnesium (mg) | 0.565 | 6.875 | 6.71 | 5.914 | н/д | 20.064 | 40.128 |
Phosphorus (mg) | 6.78 | 33.75 | 57.95 | 94.125 | н/д | 192.605 | 385.21 |
Potassium (mg) | 6.78 | 33.438 | 91.5 | 66.035 | н/д | 197.753 | 395.506 |
Sodium (mg) | 162.72 | 0.625 | 26.84 | 68.992 | н/д | 259.177 | 518.354 |
Zinc (mg) | 0.03 | 0.22 | 0.26 | 0.55 | н/д | 1.05 | 2.1 |
Copper (mg) | 0.0 | 0.044 | 0.006 | 0.049 | н/д | 0.099 | 0.198 |
Manganese (mg) | 0.0 | 0.213 | 0.0 | 0.02 | н/д | 0.232 | 0.464 |
Selenium (mcg) | 0.3 | 10.6 | 2.0 | 15.6 | н/д | 28.5 | 57.0 |
Vitamin A, IU (IU) | 705.968 | 0.0 | 119.56 | 239.994 | н/д | 1065.521 | 2131.042 |
Retinol (mcg) | 189.558 | 0.0 | 35.38 | 68.499 | н/д | 293.437 | 586.874 |
Vitamin A, RAE (mcg_RAE) | 193.23 | 0.0 | 35.38 | 68.992 | н/д | 297.602 | 595.204 |
Beta Carotene (mcg) | 44.635 | 0.0 | 1.22 | 4.928 | н/д | 50.783 | 101.566 |
Vitamin E (mg) | 0.66 | 0.02 | 0.01 | 0.48 | н/д | 1.16 | 2.32 |
Vitamin D (IU) | 15.82 | н/д | 31.72 | 17.248 | н/д | 64.788 | 129.576 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 0.0 | 163.117 | н/д | 168.742 | 337.484 |
Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | 0.01 | н/д | 0.03 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.12 | 0.0 | 0.25 | н/д | 0.37 | 0.74 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | н/д | 0.02 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Thiamin (mg) | 0.003 | 0.247 | 0.012 | 0.034 | н/д | 0.296 | 0.592 |
Riboflavin (mg) | 0.008 | 0.153 | 0.116 | 0.237 | н/д | 0.514 | 1.028 |
Niacin (mg) | 0.011 | 1.844 | 0.055 | 0.034 | н/д | 1.944 | 3.888 |
Pantothenic acid (mg) | 0.031 | 0.138 | 0.22 | 0.71 | н/д | 1.098 | 2.196 |
Vitamin B-6 (mg) | 0.0 | 0.013 | 0.024 | 0.069 | н/д | 0.106 | 0.212 |
Folate (mcg) | 0.848 | 57.188 | 3.05 | 23.162 | н/д | 84.247 | 168.494 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.27 | 0.64 | н/д | 0.95 | 1.9 |
Choline (mg) | 5.3 | 3.3 | 10.8 | 123.7 | н/д | 143.1 | 286.2 |
Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | н/д | 48.125 | 96.25 |
Tryptophan (g) | 0.003 | 0.041 | 0.024 | 0.084 | н/д | 0.152 | 0.304 |
Threonine (g) | 0.011 | 0.088 | 0.055 | 0.276 | н/д | 0.43 | 0.86 |
Isoleucine (g) | 0.014 | 0.113 | 0.116 | 0.33 | н/д | 0.573 | 1.146 |
Leucine (g) | 0.023 | 0.222 | 0.232 | 0.537 | н/д | 1.013 | 2.026 |
Lysine (g) | 0.02 | 0.072 | 0.177 | 0.448 | н/д | 0.717 | 1.434 |
Methionine (g) | 0.006 | 0.056 | 0.049 | 0.187 | н/д | 0.298 | 0.596 |
Cystine (g) | 0.003 | 0.069 | 0.073 | 0.133 | н/д | 0.278 | 0.556 |
Phenylalanine (g) | 0.011 | 0.163 | 0.104 | 0.335 | н/д | 0.613 | 1.226 |
Tyrosine (g) | 0.011 | 0.097 | 0.085 | 0.246 | н/д | 0.44 | 0.88 |
Valine (g) | 0.017 | 0.131 | 0.134 | 0.424 | н/д | 0.706 | 1.412 |
Arginine (g) | 0.008 | 0.131 | 0.061 | 0.404 | н/д | 0.605 | 1.21 |
Histidine (g) | 0.006 | 0.072 | 0.049 | 0.153 | н/д | 0.279 | 0.558 |
Alanine (g) | 0.008 | 0.103 | 0.067 | 0.365 | н/д | 0.543 | 1.086 |
Aspartic acid (g) | 0.017 | 0.138 | 0.189 | 0.655 | н/д | 0.999 | 1.998 |
Glutamic acid (g) | 0.051 | 1.088 | 0.476 | 0.828 | н/д | 2.442 | 4.884 |
Glycine (g) | 0.006 | 0.116 | 0.037 | 0.212 | н/д | 0.37 | 0.74 |
Proline (g) | 0.023 | 0.375 | 0.22 | 0.251 | н/д | 0.869 | 1.738 |
Serine (g) | 0.014 | 0.163 | 0.128 | 0.478 | н/д | 0.783 | 1.566 |
Cholesterol (mg) | 60.738 | 0.0 | 3.05 | 208.454 | н/д | 272.242 | 544.484 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 14.512 | 0.05 | 0.384 | 1.528 | н/д | 16.474 | 32.948 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.938 | 0.028 | 0.171 | 1.878 | н/д | 8.015 | 16.03 |
Polyunsaturated (g) | 0.859 | 0.128 | 0.024 | 0.67 | н/д | 1.682 | 3.364 |