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Рецепт Crazy Egg Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
butter
28.25g
flour
31.25g
milk
61.0g
eggs
49.28g
nutmeg
0.0g
Всего в порции Всего в рецепте
Protein (g) 0.24 3.23 2.06 6.2 н/д 11.72 23.44
Total Fat (g) 22.91 0.31 0.59 4.9 н/д 28.71 57.42
Carbohydrates (g) 0.02 23.85 3.04 0.38 н/д 27.29 54.58
Ash (g) 0.6 0.15 0.46 0.42 н/д 1.62 3.24
Calories (kcal) 202.553 113.75 25.62 70.47 н/д 412.393 824.786
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.05 н/д 0.05 0.1
Glucose (dextrose) (g) н/д н/д 0.0 0.1 н/д 0.1 0.2
Fructose (g) н/д н/д 0.0 0.05 н/д 0.05 0.1
Lactose (g) н/д н/д 3.17 0.05 н/д 3.23 6.46
Maltose (g) н/д н/д 0.0 0.05 н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.48 3.73 54.85 37.37 н/д 100.43 200.86
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.08 3.17 0.38 н/д 3.65 7.3
Galactose (g) н/д н/д 0.0 0.05 н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.8 0.0 0.0 н/д 0.8 1.6
Calcium (mg) 6.78 4.688 72.59 26.118 н/д 110.176 220.352
Iron (mg) 0.01 1.45 0.02 0.9 н/д 2.38 4.76
Magnesium (mg) 0.565 6.875 6.71 5.914 н/д 20.064 40.128
Phosphorus (mg) 6.78 33.75 57.95 94.125 н/д 192.605 385.21
Potassium (mg) 6.78 33.438 91.5 66.035 н/д 197.753 395.506
Sodium (mg) 162.72 0.625 26.84 68.992 н/д 259.177 518.354
Zinc (mg) 0.03 0.22 0.26 0.55 н/д 1.05 2.1
Copper (mg) 0.0 0.044 0.006 0.049 н/д 0.099 0.198
Manganese (mg) 0.0 0.213 0.0 0.02 н/д 0.232 0.464
Selenium (mcg) 0.3 10.6 2.0 15.6 н/д 28.5 57.0
Vitamin A, IU (IU) 705.968 0.0 119.56 239.994 н/д 1065.521 2131.042
Retinol (mcg) 189.558 0.0 35.38 68.499 н/д 293.437 586.874
Vitamin A, RAE (mcg_RAE) 193.23 0.0 35.38 68.992 н/д 297.602 595.204
Beta Carotene (mcg) 44.635 0.0 1.22 4.928 н/д 50.783 101.566
Vitamin E (mg) 0.66 0.02 0.01 0.48 н/д 1.16 2.32
Vitamin D (IU) 15.82 н/д 31.72 17.248 н/д 64.788 129.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 163.117 н/д 168.742 337.484
Tocopherol, beta (mg) 0.0 0.02 0.0 0.01 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.12 0.0 0.25 н/д 0.37 0.74
Tocopherol, delta (mg) 0.0 0.01 0.0 0.01 н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.003 0.247 0.012 0.034 н/д 0.296 0.592
Riboflavin (mg) 0.008 0.153 0.116 0.237 н/д 0.514 1.028
Niacin (mg) 0.011 1.844 0.055 0.034 н/д 1.944 3.888
Pantothenic acid (mg) 0.031 0.138 0.22 0.71 н/д 1.098 2.196
Vitamin B-6 (mg) 0.0 0.013 0.024 0.069 н/д 0.106 0.212
Folate (mcg) 0.848 57.188 3.05 23.162 н/д 84.247 168.494
Vitamin B-12 (mcg) 0.05 0.0 0.27 0.64 н/д 0.95 1.9
Choline (mg) 5.3 3.3 10.8 123.7 н/д 143.1 286.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 н/д 48.125 96.25
Tryptophan (g) 0.003 0.041 0.024 0.084 н/д 0.152 0.304
Threonine (g) 0.011 0.088 0.055 0.276 н/д 0.43 0.86
Isoleucine (g) 0.014 0.113 0.116 0.33 н/д 0.573 1.146
Leucine (g) 0.023 0.222 0.232 0.537 н/д 1.013 2.026
Lysine (g) 0.02 0.072 0.177 0.448 н/д 0.717 1.434
Methionine (g) 0.006 0.056 0.049 0.187 н/д 0.298 0.596
Cystine (g) 0.003 0.069 0.073 0.133 н/д 0.278 0.556
Phenylalanine (g) 0.011 0.163 0.104 0.335 н/д 0.613 1.226
Tyrosine (g) 0.011 0.097 0.085 0.246 н/д 0.44 0.88
Valine (g) 0.017 0.131 0.134 0.424 н/д 0.706 1.412
Arginine (g) 0.008 0.131 0.061 0.404 н/д 0.605 1.21
Histidine (g) 0.006 0.072 0.049 0.153 н/д 0.279 0.558
Alanine (g) 0.008 0.103 0.067 0.365 н/д 0.543 1.086
Aspartic acid (g) 0.017 0.138 0.189 0.655 н/д 0.999 1.998
Glutamic acid (g) 0.051 1.088 0.476 0.828 н/д 2.442 4.884
Glycine (g) 0.006 0.116 0.037 0.212 н/д 0.37 0.74
Proline (g) 0.023 0.375 0.22 0.251 н/д 0.869 1.738
Serine (g) 0.014 0.163 0.128 0.478 н/д 0.783 1.566
Cholesterol (mg) 60.738 0.0 3.05 208.454 н/д 272.242 544.484
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.512 0.05 0.384 1.528 н/д 16.474 32.948
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.938 0.028 0.171 1.878 н/д 8.015 16.03
Polyunsaturated (g) 0.859 0.128 0.024 0.67 н/д 1.682 3.364