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Рецепт Crazy Crust Pizza Dough - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pizza toppings
Pizza sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
62.5g 		salt
3.0g 		oregano
0.5g 		pepper
0.05g 		eggs
49.28g 		milk
81.33g 		pizza sauce
0.0g 		cheese
14.0g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.06 0.01 6.2 2.74 н/д 3.49 18.94 37.88
Total Fat (g) 0.61 0.0 0.05 0.0 4.9 0.79 н/д 4.64 10.99 21.98
Carbohydrates (g) 47.69 0.0 0.32 0.03 0.38 4.06 н/д 0.18 52.67 105.34
Ash (g) 0.29 2.99 0.04 0.0 0.42 0.61 н/д 0.55 4.91 9.82
Calories (kcal) 227.5 0.0 1.53 0.128 70.47 34.161 н/д 56.42 390.209 780.418
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.05 0.0 н/д 0.03 0.09 0.18
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.1 0.0 н/д н/д 0.11 0.22
Fructose (g) н/д н/д 0.01 н/д 0.05 0.0 н/д н/д 0.06 0.12
Lactose (g) н/д н/д 0.0 н/д 0.05 4.23 н/д 0.03 4.32 8.64
Maltose (g) н/д н/д 0.0 н/д 0.05 0.0 н/д 0.02 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 7.45 0.01 0.04 0.01 37.37 73.14 н/д 5.15 123.15 246.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.02 0.0 0.38 4.23 н/д 0.07 4.87 9.74
Galactose (g) н/д н/д 0.0 н/д 0.05 0.0 н/д н/д 0.05 0.1
Dietary Fiber (g) 1.7 0.0 0.2 0.0 0.0 0.0 н/д 0.0 1.9 3.8
Calcium (mg) 9.375 0.72 7.88 0.219 26.118 96.789 н/д 100.94 242.041 484.082
Iron (mg) 2.9 0.01 0.22 0.01 0.9 0.02 н/д 0.1 4.17 8.34
Magnesium (mg) 13.75 0.03 1.35 0.097 5.914 8.947 н/д 3.92 34.007 68.014
Phosphorus (mg) 67.5 0.0 1.0 0.087 94.125 77.268 н/д 71.68 311.66 623.32
Potassium (mg) 66.875 0.24 8.345 0.63 66.035 122.003 н/д 13.72 277.847 555.694
Sodium (mg) 1.25 1162.74 0.075 0.022 68.992 35.787 н/д 86.94 1355.806 2711.612
Zinc (mg) 0.44 0.0 0.02 0.0 0.55 0.34 н/д 0.44 1.79 3.58
Copper (mg) 0.088 0.001 0.005 0.001 0.049 0.008 н/д 0.004 0.155 0.31
Manganese (mg) 0.425 0.003 0.023 0.003 0.02 0.0 н/д 0.001 0.475 0.95
Selenium (mcg) 21.2 0.0 0.0 0.0 15.6 2.7 н/д 1.9 41.5 83.0
Vitamin A, IU (IU) 0.0 0.0 34.515 0.15 239.994 159.417 н/д 140.28 574.355 1148.71
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 47.174 н/д 36.12 151.794 303.588
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.725 0.008 68.992 47.174 н/д 37.1 154.999 309.998
Beta Carotene (mcg) 0.0 0.0 20.56 0.078 4.928 1.627 н/д 11.9 39.093 78.186
Vitamin E (mg) 0.04 0.0 0.09 0.0 0.48 0.01 н/д 0.04 0.66 1.32
Vitamin D (IU) н/д н/д н/д н/д 17.248 42.294 н/д 1.68 61.222 122.444
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 н/д 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 11.25 0.0 4.31 0.103 163.117 0.0 н/д 0.0 178.779 357.558
Tocopherol, beta (mg) 0.04 н/д 0.05 0.0 0.01 0.0 н/д н/д 0.11 0.22
Tocopherol, gamma (mg) 0.24 н/д 0.1 0.0 0.25 0.0 н/д 0.0 0.59 1.18
Tocopherol, delta (mg) 0.01 н/д 0.02 0.0 0.01 0.0 н/д 0.0 0.04 0.08
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 н/д 0.0 0.3 0.6
Thiamin (mg) 0.494 0.0 0.002 0.0 0.034 0.016 н/д 0.004 0.55 1.1
Riboflavin (mg) 0.306 0.0 0.002 0.0 0.237 0.155 н/д 0.053 0.752 1.504
Niacin (mg) 3.688 0.0 0.031 0.001 0.034 0.073 н/д 0.011 3.838 7.676
Pantothenic acid (mg) 0.275 0.0 н/д н/д 0.71 0.293 н/д 0.057 1.335 2.67
Vitamin B-6 (mg) 0.025 0.0 0.006 0.0 0.069 0.033 н/д 0.01 0.143 0.286
Folate (mcg) 114.375 0.0 1.37 0.005 23.162 4.067 н/д 2.52 145.498 290.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.36 н/д 0.12 1.11 2.22
Choline (mg) 6.5 0.0 0.2 0.0 123.7 14.4 н/д 2.3 147.1 294.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 н/д 0.0 96.25 192.5
Tryptophan (g) 0.081 0.0 н/д н/д 0.084 0.033 н/д 0.045 0.242 0.484
Threonine (g) 0.175 0.0 н/д н/д 0.276 0.073 н/д 0.125 0.649 1.298
Isoleucine (g) 0.225 0.0 н/д н/д 0.33 0.155 н/д 0.217 0.927 1.854
Leucine (g) 0.444 0.0 н/д н/д 0.537 0.309 н/д 0.335 1.625 3.25
Lysine (g) 0.144 0.0 н/д н/д 0.448 0.236 н/д 0.29 1.118 2.236
Methionine (g) 0.113 0.0 н/д н/д 0.187 0.065 н/д 0.091 0.456 0.912
Cystine (g) 0.138 0.0 н/д н/д 0.133 0.098 н/д 0.018 0.386 0.772
Phenylalanine (g) 0.325 0.0 н/д н/д 0.335 0.138 н/д 0.183 0.982 1.964
Tyrosine (g) 0.194 0.0 н/д н/д 0.246 0.114 н/д 0.168 0.722 1.444
Valine (g) 0.263 0.0 н/д н/д 0.424 0.179 н/д 0.232 1.098 2.196
Arginine (g) 0.263 0.0 н/д н/д 0.404 0.081 н/д 0.132 0.88 1.76
Histidine (g) 0.144 0.0 н/д н/д 0.153 0.065 н/д 0.122 0.483 0.966
Alanine (g) 0.206 0.0 н/д н/д 0.365 0.089 н/д 0.098 0.758 1.516
Aspartic acid (g) 0.275 0.0 н/д н/д 0.655 0.252 н/д 0.224 1.407 2.814
Glutamic acid (g) 2.175 0.0 н/д н/д 0.828 0.634 н/д 0.853 4.49 8.98
Glycine (g) 0.231 0.0 н/д н/д 0.212 0.049 н/д 0.06 0.552 1.104
Proline (g) 0.75 0.0 н/д н/д 0.251 0.293 н/д 0.393 1.688 3.376
Serine (g) 0.325 0.0 н/д н/д 0.478 0.171 н/д 0.204 1.178 2.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 4.067 н/д 14.7 227.221 454.442
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.013 0.0 1.528 0.512 н/д 2.953 5.106 10.212
Phytosterols (mg) н/д 0.0 1.015 0.046 н/д н/д н/д н/д 1.061 2.122
Monounsaturated Fat (g) 0.056 0.0 0.003 0.001 1.878 0.228 н/д 1.315 3.48 6.96
Polyunsaturated (g) 0.256 0.0 0.026 0.001 0.67 0.033 н/д 0.132 1.117 2.234