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Порций: 12
Ингредиенты
- 1/2 stick butter (1/4 cup)
- 3/4 cup canola oil
- 3/4 cup unbleached all-purpose flour, plus 3 tablespoons for later in the process
- 2 cups chopped celery (about four stalks)
- 2 cups chopped yellow onion
- 2 cups chopped green bell pepper
- 6 cloves garlic, minced
- 4 cups chicken stock
- 1 28 ounce can chopped tomatoes
- 3 tablespoons Worcestershire sauce
- 1 tablespoon chopped fresh thyme
- 2 teaspoons salt
- 1 teaspoon black pepper
- Tabasco sauce to taste
- 2 pounds crawfish tails
- 1/2 cup heavy cream (optional)
- Sliced scallions (for garnish)
- Prepared white or brown rice
View Full Recipe at Southern Boy Dishes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 12 servings | |
| Calories 285 | |
| Calories from Fat 179 | 63% |
| Total Fat 20.3g | 25% |
| Saturated Fat 4.77g | 19% |
| Trans Fat 0.06g | |
| Cholesterol 98mg | 33% |
| Sodium 667mg | 28% |
| Potassium 459mg | 13% |
| Total Carbs 12.18g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.66g | 2% |
| Protein 13.76g | 22% |
