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Рецепт Crawfish Spinach Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd white pepper
1 tsp freshly-grnd black pepper
1 c. cooked liquid removed minced spinach Pastry for a 9" single-crust pie
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
14.19g 		flour
7.81g 		milk
61.0g 		onions
10.8g 		garlics
1.31g 		nutmeg
0.14g 		cayenne pepper
0.23g 		paprika
0.86g 		salt
2.25g 		eggs
18.48g 		crawfish tails
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.81 2.06 0.2 0.08 0.0 0.03 0.13 0.0 2.32 8.42 14.16 113.28
Total Fat (g) 11.51 0.08 0.59 0.02 0.01 0.14 0.04 0.11 0.0 1.84 0.55 14.88 119.04
Carbohydrates (g) 0.01 5.96 3.04 0.79 0.43 0.0 0.13 0.48 0.0 0.14 0.0 10.99 87.92
Ash (g) 0.3 0.04 0.46 0.09 0.02 0.0 0.01 0.06 2.25 0.16 0.57 3.95 31.6
Calories (kcal) 101.724 28.438 25.62 3.456 1.944 1.249 0.716 2.493 0.0 26.426 40.823 232.889 1863.112
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.02 н/д 0.03 0.24
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.02 н/д 0.04 н/д 0.06 0.48
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.06 н/д 0.02 н/д 0.08 0.64
Lactose (g) н/д н/д 3.17 н/д н/д н/д н/д 0.0 н/д 0.02 н/д 3.19 25.52
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.02 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.25 0.93 54.85 9.7 0.76 0.0 0.02 0.08 0.0 14.02 47.66 130.28 1042.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.02 3.17 0.25 0.01 0.0 0.02 0.09 0.0 0.14 н/д 3.72 29.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.02 н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 3.405 1.172 72.59 7.776 2.362 0.0 0.333 1.527 0.54 9.794 14.175 113.674 909.392
Iron (mg) 0.0 0.36 0.02 0.16 0.02 0.0 0.02 0.2 0.01 0.34 0.31 1.44 11.52
Magnesium (mg) 0.284 1.719 6.71 2.16 0.326 0.0 0.342 1.596 0.023 2.218 17.01 32.386 259.088
Phosphorus (mg) 3.405 8.438 57.95 3.996 1.997 0.0 0.659 2.976 0.0 35.297 123.603 238.32 1906.56
Potassium (mg) 3.405 8.359 91.5 29.808 5.233 0.0 4.532 20.217 0.18 24.763 147.984 335.981 2687.848
Sodium (mg) 81.72 0.156 26.84 1.728 0.222 0.0 0.068 0.293 872.055 25.872 35.153 1044.107 8352.856
Zinc (mg) 0.01 0.05 0.26 0.04 0.02 0.0 0.01 0.04 0.0 0.21 0.57 1.2 9.6
Copper (mg) 0.0 0.011 0.006 0.009 0.004 н/д 0.001 0.005 0.001 0.018 0.136 0.191 1.528
Manganese (mg) 0.0 0.053 0.0 0.017 0.022 н/д 0.005 0.007 0.002 0.007 0.085 0.199 1.592
Selenium (mcg) 0.1 2.6 2.0 0.1 0.2 0.0 0.0 0.0 0.0 5.9 16.1 27.1 216.8
Vitamin A, IU (IU) 354.546 0.0 119.56 107.676 0.117 0.0 93.623 454.839 0.0 89.998 28.349 1248.708 9989.664
Retinol (mcg) 95.198 0.0 35.38 0.0 0.0 0.0 0.0 0.0 0.0 25.687 8.505 164.77 1318.16
Vitamin A, RAE (mcg_RAE) 97.043 0.0 35.38 5.4 0.0 0.0 4.682 22.744 0.0 25.872 8.505 199.626 1597.008
Beta Carotene (mcg) 22.416 0.0 1.22 64.584 0.065 0.0 49.14 238.731 0.0 1.848 н/д 378.005 3024.04
Vitamin E (mg) 0.33 0.0 0.01 0.06 0.0 0.0 0.07 0.26 0.0 0.18 н/д 0.9 7.2
Vitamin D (IU) 7.945 н/д 31.72 н/д н/д н/д н/д н/д н/д 6.468 н/д 46.133 369.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 122.796 0.209 0.0 29.603 113.479 0.0 61.169 н/д 328.662 2629.296
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.03 0.0 н/д н/д н/д н/д 0.03 н/д 0.09 н/д 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.4 0.0 0.2 0.6 0.0 0.0 0.3 3.5 28.0
Thiamin (mg) 0.001 0.062 0.012 0.006 0.003 0.0 0.001 0.006 0.0 0.013 0.028 0.132 1.056
Riboflavin (mg) 0.004 0.038 0.116 0.009 0.001 0.0 0.002 0.015 0.0 0.089 0.017 0.291 2.328
Niacin (mg) 0.006 0.461 0.055 0.057 0.009 0.0 0.02 0.132 0.0 0.013 1.06 1.813 14.504
Pantothenic acid (mg) 0.016 0.034 0.22 0.009 0.008 0.0 н/д 0.015 0.0 0.266 0.323 0.891 7.128
Vitamin B-6 (mg) 0.0 0.003 0.024 0.006 0.016 0.0 0.006 0.035 0.0 0.026 0.045 0.162 1.296
Folate (mcg) 0.426 14.297 3.05 6.912 0.039 0.0 0.239 0.914 0.0 8.686 17.01 51.572 412.576
Vitamin B-12 (mcg) 0.02 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.19 1.72 13.76
Choline (mg) 2.7 0.8 10.8 0.6 0.3 н/д 0.1 0.4 0.0 46.4 н/д 62.2 497.6
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.001 0.01 0.024 0.002 0.001 0.0 н/д н/д 0.0 0.031 0.119 0.19 1.52
Threonine (g) 0.006 0.022 0.055 0.008 0.002 0.0 н/д н/д 0.0 0.103 0.34 0.536 4.288
Isoleucine (g) 0.007 0.028 0.116 0.009 0.003 0.0 н/д н/д 0.0 0.124 0.408 0.695 5.56
Leucine (g) 0.011 0.055 0.232 0.012 0.004 0.0 н/д н/д 0.0 0.201 0.669 1.185 9.48
Lysine (g) 0.01 0.018 0.177 0.01 0.004 0.0 н/д н/д 0.0 0.168 0.731 1.118 8.944
Methionine (g) 0.003 0.014 0.049 0.002 0.001 0.0 н/д н/д 0.0 0.07 0.238 0.377 3.016
Cystine (g) 0.001 0.017 0.073 н/д 0.001 0.0 н/д н/д 0.0 0.05 0.096 0.239 1.912
Phenylalanine (g) 0.006 0.041 0.104 0.006 0.002 0.0 н/д н/д 0.0 0.126 0.357 0.642 5.136
Tyrosine (g) 0.006 0.024 0.085 0.005 0.001 0.0 н/д н/д 0.0 0.092 0.278 0.492 3.936
Valine (g) 0.009 0.033 0.134 0.009 0.004 0.0 н/д н/д 0.0 0.159 0.397 0.744 5.952
Arginine (g) 0.004 0.033 0.061 0.014 0.008 0.0 н/д н/д 0.0 0.152 0.737 1.009 8.072
Histidine (g) 0.003 0.018 0.049 0.003 0.001 0.0 н/д н/д 0.0 0.057 0.17 0.302 2.416
Alanine (g) 0.004 0.026 0.067 0.009 0.002 0.0 н/д н/д 0.0 0.137 0.476 0.72 5.76
Aspartic acid (g) 0.009 0.034 0.189 0.018 0.006 0.0 н/д н/д 0.0 0.246 0.867 1.37 10.96
Glutamic acid (g) 0.026 0.272 0.476 0.041 0.011 0.0 н/д н/д 0.0 0.31 1.434 2.57 20.56
Glycine (g) 0.003 0.029 0.037 0.01 0.003 0.0 н/д н/д 0.0 0.079 0.505 0.665 5.32
Proline (g) 0.011 0.094 0.22 0.013 0.001 0.0 н/д н/д 0.0 0.094 0.278 0.711 5.688
Serine (g) 0.007 0.041 0.128 0.009 0.002 0.0 н/д н/д 0.0 0.179 0.329 0.695 5.56
Cholesterol (mg) 30.503 0.0 3.05 0.0 0.0 0.0 0.0 0.0 0.0 78.17 60.668 172.391 1379.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.013 0.384 0.003 0.001 0.127 0.007 0.018 0.0 0.573 0.091 8.506 68.048
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.187 1.509 0.0 н/д н/д 1.696 13.568
Monounsaturated Fat (g) 2.982 0.007 0.171 0.003 0.0 0.007 0.006 0.011 0.0 0.704 0.102 3.993 31.944
Polyunsaturated (g) 0.431 0.032 0.024 0.008 0.003 0.0 0.019 0.072 0.0 0.251 0.176 1.016 8.128