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Рецепт Crawfish Newburg - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Paprika Salt & freshly grnd black pepper to taste
2 c. Cooked rice Parsley, minced, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		onion
15.75g 		flour
5.86g 		fish stock
122.0g 		whipping cream
30.0g 		egg
11.0g 		sherry
7.38g 		crawfish tails
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.17 0.61 2.44 0.62 1.38 0.01 16.84 22.16 88.64
Total Fat (g) 8.64 0.02 0.06 0.73 11.1 1.09 0.0 1.1 22.74 90.96
Carbohydrates (g) 0.01 1.47 4.47 0.49 0.84 0.08 1.01 0.0 8.37 33.48
Ash (g) 0.22 0.06 0.03 1.18 0.14 0.09 н/д 1.13 2.85 11.4
Calories (kcal) 76.361 6.3 21.33 19.52 103.5 15.73 11.8 81.646 336.187 1344.748
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д 0.01 н/д н/д 0.17 0.68
Glucose (dextrose) (g) н/д 0.31 н/д н/д н/д 0.02 н/д н/д 0.33 1.32
Fructose (g) н/д 0.2 н/д н/д н/д 0.01 н/д н/д 0.22 0.88
Lactose (g) н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 н/д 1.1 4.4
Water (g) 1.69 14.03 0.7 117.12 17.31 8.34 5.2 95.31 259.71 1038.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.67 0.02 0.11 0.03 0.08 0.57 н/д 1.49 5.96
Galactose (g) н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 2.556 3.622 0.879 36.6 19.5 5.83 0.59 28.349 97.927 391.708
Iron (mg) 0.0 0.03 0.27 0.26 0.01 0.2 0.02 0.62 1.41 5.64
Magnesium (mg) 0.213 1.575 1.289 1.22 2.1 1.32 0.664 34.019 42.4 169.6
Phosphorus (mg) 2.556 4.567 6.329 36.6 18.6 21.01 0.664 247.207 337.533 1350.132
Potassium (mg) 2.556 22.995 6.27 104.92 22.5 14.74 6.785 295.967 476.734 1906.936
Sodium (mg) 61.344 0.63 0.117 387.96 11.4 15.4 0.664 70.306 547.821 2191.284
Zinc (mg) 0.01 0.03 0.04 0.12 0.07 0.12 0.01 1.15 1.54 6.16
Copper (mg) 0.0 0.006 0.008 0.061 0.003 0.011 0.004 0.272 0.365 1.46
Manganese (mg) 0.0 0.02 0.04 н/д 0.0 0.004 н/д 0.17 0.235 0.94
Selenium (mcg) 0.1 0.1 2.0 0.9 0.2 3.5 0.0 32.2 38.9 155.6
Vitamin A, IU (IU) 266.144 0.315 0.0 4.88 441.0 53.57 н/д 56.699 822.607 3290.428
Retinol (mcg) 71.462 0.0 0.0 1.22 121.5 15.29 0.0 17.01 226.481 905.924
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 1.22 123.3 15.4 0.0 17.01 229.776 919.104
Beta Carotene (mcg) 16.827 0.157 0.0 0.0 21.6 1.1 0.0 н/д 39.684 158.736
Vitamin E (mg) 0.25 0.0 0.0 0.18 0.32 0.11 0.0 н/д 0.86 3.44
Vitamin D (IU) 5.964 н/д н/д н/д 15.6 3.85 н/д н/д 25.414 101.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 1.055 0.0 0.0 36.41 0.0 н/д 38.095 152.38
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.02 н/д н/д 0.06 н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.2 0.0 0.0 0.6 1.9 7.6
Thiamin (mg) 0.001 0.008 0.046 0.0 0.006 0.008 0.001 0.057 0.127 0.508
Riboflavin (mg) 0.003 0.005 0.029 0.037 0.033 0.053 0.001 0.034 0.195 0.78
Niacin (mg) 0.004 0.019 0.346 1.671 0.012 0.008 0.015 2.121 4.196 16.784
Pantothenic acid (mg) 0.012 0.019 0.026 н/д 0.078 0.158 н/д 0.646 0.939 3.756
Vitamin B-6 (mg) 0.0 0.019 0.002 0.012 0.009 0.015 0.0 0.091 0.149 0.596
Folate (mcg) 0.32 2.992 10.724 4.88 1.2 5.17 0.0 34.019 59.305 237.22
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.12 0.05 0.14 0.0 2.38 2.72 10.88
Choline (mg) 2.0 1.0 0.6 11.2 5.0 27.6 0.4 н/д 47.8 191.2
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.002 0.008 н/д 0.009 0.019 н/д 0.238 0.276 1.104
Threonine (g) 0.004 0.003 0.016 н/д 0.027 0.062 н/д 0.68 0.793 3.172
Isoleucine (g) 0.005 0.002 0.021 н/д 0.036 0.074 н/д 0.816 0.954 3.816
Leucine (g) 0.009 0.005 0.042 н/д 0.06 0.12 н/д 1.338 1.573 6.292
Lysine (g) 0.007 0.006 0.013 н/д 0.048 0.1 н/д 1.463 1.638 6.552
Methionine (g) 0.002 0.0 0.011 н/д 0.015 0.042 н/д 0.476 0.546 2.184
Cystine (g) 0.001 0.0 0.013 н/д 0.006 0.03 н/д 0.193 0.242 0.968
Phenylalanine (g) 0.004 0.005 0.03 н/д 0.03 0.075 н/д 0.714 0.859 3.436
Tyrosine (g) 0.004 0.002 0.018 н/д 0.03 0.055 н/д 0.556 0.665 2.66
Valine (g) 0.006 0.003 0.025 н/д 0.042 0.095 н/д 0.794 0.965 3.86
Arginine (g) 0.003 0.016 0.025 н/д 0.021 0.09 н/д 1.474 1.629 6.516
Histidine (g) 0.002 0.002 0.013 н/д 0.018 0.034 н/д 0.34 0.409 1.636
Alanine (g) 0.003 0.003 0.019 н/д 0.021 0.081 н/д 0.953 1.081 4.324
Aspartic acid (g) 0.006 0.014 0.026 н/д 0.048 0.146 н/д 1.735 1.976 7.904
Glutamic acid (g) 0.019 0.041 0.204 н/д 0.129 0.185 н/д 2.869 3.447 13.788
Glycine (g) 0.002 0.005 0.022 н/д 0.012 0.047 н/д 1.009 1.097 4.388
Proline (g) 0.009 0.002 0.07 н/д 0.06 0.056 н/д 0.556 0.752 3.008
Serine (g) 0.005 0.003 0.03 н/д 0.033 0.107 н/д 0.658 0.836 3.344
Cholesterol (mg) 22.898 0.0 0.0 0.0 41.1 46.53 0.0 121.335 231.863 927.452
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.006 0.009 0.171 6.909 0.341 0.0 0.181 13.089 52.356
Phytosterols (mg) н/д 2.362 н/д н/д н/д н/д н/д н/д 2.362 9.448
Monounsaturated Fat (g) 2.239 0.002 0.005 0.146 3.207 0.419 0.0 0.204 6.222 24.888
Polyunsaturated (g) 0.324 0.003 0.024 0.195 0.411 0.15 0.0 0.352 1.458 5.832