Рецепт Crawfish Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Crawfish fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crawfish tails
113.4g 		rice
57.81g 		flour
1.95g 		salad oil
6.75g 		onion
36.0g 		parsley
7.13g 		onion tops
12.0g 		celery
11.24g 		bell pepper
15.27g 		water
88.88g 		salt
3.75g 		pepper
0.26g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 16.84 4.12 0.2 0.0 0.4 0.21 0.22 0.08 0.13 0.0 0.0 0.03 0.0 22.23 88.92
Total Fat (g) 1.1 0.38 0.02 6.75 0.04 0.06 0.01 0.02 0.03 0.0 0.0 0.01 0.0 8.41 33.64
Carbohydrates (g) 0.0 46.22 1.49 0.0 3.36 0.45 0.68 0.33 0.71 0.0 0.0 0.17 0.01 53.42 213.68
Ash (g) 1.13 0.37 0.01 0.0 0.13 0.16 0.08 0.08 0.07 0.09 3.74 0.01 0.0 5.87 23.48
Calories (kcal) 81.646 211.016 7.107 59.67 14.4 2.565 3.0 1.798 3.055 0.0 0.0 0.669 0.05 384.975 1539.9
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д 0.36 н/д н/д 0.01 0.02 н/д н/д н/д 0.0 0.43 1.72
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.71 н/д н/д 0.06 0.18 н/д н/д н/д 0.0 0.96 3.84
Fructose (g) н/д 0.01 н/д н/д 0.46 н/д н/д 0.06 0.17 н/д н/д н/д 0.0 0.71 2.84
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.31 6.72 0.23 0.0 32.08 6.25 11.02 10.72 14.34 88.79 0.01 0.03 0.15 265.64 1062.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.07 0.01 0.0 1.53 0.06 0.25 0.21 0.37 0.0 0.0 0.0 0.01 2.49 9.96
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.07 0.0 н/д н/д н/д 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.6 0.2 0.4 0.2 0.3 0.0 0.0 0.1 0.0 2.6 10.4
Calcium (mg) 28.349 16.188 0.293 0.0 8.28 9.833 7.32 4.495 1.527 2.666 0.9 1.147 0.011 81.009 324.036
Iron (mg) 0.62 2.49 0.09 0.0 0.08 0.44 0.23 0.02 0.05 0.0 0.01 0.08 0.0 4.12 16.48
Magnesium (mg) 34.019 14.453 0.43 0.0 3.6 3.563 2.4 1.236 1.527 0.889 0.038 0.509 0.019 62.682 250.728
Phosphorus (mg) 247.207 66.484 2.109 0.0 10.44 4.133 3.96 2.697 3.055 0.0 0.0 0.454 0.042 340.579 1362.316
Potassium (mg) 295.967 66.484 2.089 0.0 52.56 39.473 31.2 29.214 26.727 0.0 0.3 3.305 0.337 547.657 2190.628
Sodium (mg) 70.306 2.891 0.039 0.0 1.44 3.99 0.48 8.989 0.458 3.555 1453.425 0.116 0.006 1545.695 6182.78
Zinc (mg) 1.15 0.63 0.01 0.0 0.06 0.08 0.05 0.01 0.02 0.01 0.0 0.0 0.0 2.03 8.12
Copper (mg) 0.272 0.127 0.003 0.0 0.014 0.011 0.007 0.004 0.011 0.009 0.001 0.003 0.0 0.463 1.852
Manganese (mg) 0.17 0.63 0.013 н/д 0.047 0.011 0.016 0.011 0.018 0.0 0.004 0.015 0.0 0.936 3.744
Selenium (mcg) 32.2 8.7 0.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 41.9 167.6
Vitamin A, IU (IU) 56.699 0.0 0.0 0.0 0.72 600.21 480.0 50.451 56.508 0.0 0.0 0.785 5.006 1250.379 5001.516
Retinol (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 17.01 0.0 0.0 0.0 0.0 29.996 24.0 2.472 2.749 0.0 0.0 0.039 0.251 76.517 306.068
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.36 360.098 288.0 30.338 31.767 0.0 0.0 0.41 2.597 713.568 2854.272
Vitamin E (mg) н/д 0.06 0.0 1.06 0.01 0.05 0.03 0.03 0.06 0.0 0.0 0.0 0.0 1.3 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) н/д 0.0 0.351 0.0 1.44 396.221 109.92 31.799 52.079 0.0 0.0 0.538 0.082 592.43 2369.72
Tocopherol, beta (mg) н/д н/д 0.0 0.03 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.01 1.07 0.0 0.04 н/д 0.0 0.0 н/д н/д 0.01 0.0 1.13 4.52
Tocopherol, delta (mg) н/д н/д 0.0 0.09 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.09 0.36
Vitamin C (mg) 0.6 0.0 0.0 0.0 2.7 9.5 5.5 0.3 12.3 0.0 0.0 0.1 0.2 31.1 124.4
Thiamin (mg) 0.057 0.335 0.015 0.0 0.018 0.006 0.008 0.002 0.009 0.0 0.0 0.0 0.0 0.452 1.808
Riboflavin (mg) 0.034 0.029 0.01 0.0 0.011 0.007 0.017 0.007 0.005 0.0 0.0 0.001 0.0 0.119 0.476
Niacin (mg) 2.121 2.422 0.115 0.0 0.043 0.093 0.024 0.036 0.073 0.0 0.0 0.003 0.002 4.932 19.728
Pantothenic acid (mg) 0.646 0.584 0.009 0.0 0.043 0.029 0.007 0.028 0.015 0.0 0.0 н/д 0.001 1.362 5.448
Vitamin B-6 (mg) 0.091 0.093 0.001 0.0 0.043 0.006 0.007 0.008 0.034 0.0 0.0 0.001 0.0 0.284 1.136
Folate (mcg) 34.019 133.547 3.573 0.0 6.84 10.83 1.68 4.045 1.527 0.0 0.0 0.026 0.074 196.161 784.644
Vitamin B-12 (mcg) 2.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.38 9.52
Choline (mg) н/д 3.4 0.2 0.0 2.2 0.9 0.6 0.7 0.8 0.0 0.0 0.0 0.0 8.8 35.2
Folic acid (mcg) 0.0 128.922 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.929 527.716
Tryptophan (g) 0.238 0.046 0.003 0.0 0.004 0.004 н/д 0.001 0.002 н/д 0.0 н/д 0.0 0.297 1.188
Threonine (g) 0.68 0.15 0.005 0.0 0.007 0.009 н/д 0.002 0.006 н/д 0.0 н/д 0.0 0.86 3.44
Isoleucine (g) 0.816 0.179 0.007 0.0 0.004 0.009 н/д 0.002 0.003 н/д 0.0 н/д 0.0 1.02 4.08
Leucine (g) 1.338 0.341 0.014 0.0 0.011 0.014 н/д 0.003 0.006 н/д 0.0 н/д 0.0 1.728 6.912
Lysine (g) 1.463 0.15 0.004 0.0 0.014 0.013 н/д 0.003 0.006 н/д 0.0 н/д 0.0 1.654 6.616
Methionine (g) 0.476 0.098 0.004 0.0 0.0 0.003 н/д 0.001 0.002 н/д 0.0 н/д 0.0 0.584 2.336
Cystine (g) 0.193 0.087 0.004 0.0 0.0 0.001 н/д 0.0 0.002 н/д 0.0 н/д 0.0 0.286 1.144
Phenylalanine (g) 0.714 0.22 0.01 0.0 0.011 0.011 н/д 0.002 0.014 н/д 0.0 н/д 0.0 0.982 3.928
Tyrosine (g) 0.556 0.139 0.006 0.0 0.004 0.006 н/д 0.001 0.002 н/д 0.0 н/д 0.0 0.712 2.848
Valine (g) 0.794 0.254 0.008 0.0 0.007 0.012 н/д 0.003 0.006 н/д 0.0 н/д 0.0 1.085 4.34
Arginine (g) 1.474 0.341 0.008 0.0 0.036 0.009 н/д 0.002 0.005 н/д 0.0 н/д 0.0 1.875 7.5
Histidine (g) 0.34 0.098 0.004 0.0 0.004 0.004 н/д 0.001 0.002 н/д 0.0 н/д 0.0 0.454 1.816
Alanine (g) 0.953 0.237 0.006 0.0 0.007 0.014 н/д 0.002 0.006 н/д 0.0 н/д 0.0 1.226 4.904
Aspartic acid (g) 1.735 0.387 0.009 0.0 0.032 0.021 н/д 0.013 0.032 н/д 0.0 н/д 0.0 2.23 8.92
Glutamic acid (g) 2.869 0.804 0.068 0.0 0.094 0.018 н/д 0.01 0.029 н/д 0.0 н/д 0.0 3.891 15.564
Glycine (g) 1.009 0.191 0.007 0.0 0.011 0.011 н/д 0.002 0.005 н/д 0.0 н/д 0.0 1.236 4.944
Proline (g) 0.556 0.197 0.023 0.0 0.004 0.015 н/д 0.002 0.003 н/д 0.0 н/д 0.0 0.8 3.2
Serine (g) 0.658 0.22 0.01 0.0 0.007 0.01 н/д 0.002 0.008 н/д 0.0 н/д 0.0 0.915 3.66
Cholesterol (mg) 121.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.335 485.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.104 0.003 1.141 0.014 0.009 0.002 0.004 0.009 0.0 0.0 0.003 0.0 1.472 5.888
Phytosterols (mg) н/д н/д н/д 13.973 5.4 0.356 н/д 0.674 1.375 н/д 0.0 0.242 н/д 22.019 88.076
Monounsaturated Fat (g) 0.204 0.121 0.002 3.119 0.004 0.021 0.001 0.003 0.002 0.0 0.0 0.003 0.0 3.48 13.92
Polyunsaturated (g) 0.352 0.104 0.008 2.16 0.007 0.009 0.005 0.009 0.009 0.0 0.0 0.003 0.0 2.665 10.66