Рецепт Crawfish Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6-8 cobs of corn (shave kernels off cob)

1-2 bay leaves

1 tsp. file

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	crawfish tails 170.1g	onion 33.75g	mushrooms 192.49g	potatoes 148.83g	tomatoes 119.53g	Всего в порции	Всего в рецепте
Protein (g)	25.26	0.37	5.95	3.01	1.09	35.67	142.68
Total Fat (g)	1.65	0.03	0.65	0.13	0.23	2.7	10.8
Carbohydrates (g)	0.0	3.15	6.31	26.0	7.4	42.87	171.48
Ash (g)	1.7	0.12	1.64	1.61	1.4	6.46	25.84
Calories (kcal)	122.47	13.5	42.348	114.602	31.078	323.999	1295.996
Starch (g)	н/д	0.0	0.0	22.98	н/д	22.98	91.92
Sucrose (g)	н/д	0.33	0.0	0.25	0.02	0.61	2.44
Glucose (dextrose) (g)	н/д	0.66	2.85	0.49	1.95	5.95	23.8
Fructose (g)	н/д	0.44	0.33	0.4	2.25	3.41	13.64
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	142.97	30.07	177.92	118.08	109.42	578.47	2313.88
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.43	3.18	1.16	4.21	9.98	39.92
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	1.9	3.3	1.2	7.0	28.0
Calcium (mg)	42.524	7.763	5.775	17.86	40.641	114.563	458.252
Iron (mg)	0.94	0.07	0.96	1.16	1.59	4.72	18.88
Magnesium (mg)	51.029	3.375	17.324	34.232	14.344	120.304	481.216
Phosphorus (mg)	370.813	9.788	165.543	84.835	23.907	654.885	2619.54
Potassium (mg)	443.954	49.275	612.123	626.59	247.432	1979.375	7917.5
Sodium (mg)	105.46	1.35	9.625	8.93	264.167	389.532	1558.128
Zinc (mg)	1.72	0.06	1.0	0.43	0.2	3.41	13.64
Copper (mg)	0.408	0.014	0.616	0.164	0.131	1.333	5.332
Manganese (mg)	0.255	0.044	0.096	0.223	0.072	0.69	2.76
Selenium (mcg)	48.3	0.2	17.9	0.4	0.7	67.5	270.0
Vitamin A, IU (IU)	85.049	0.675	0.0	2.977	205.596	294.296	1177.184
Retinol (mcg)	25.515	0.0	0.0	0.0	0.0	25.515	102.06
Vitamin A, RAE (mcg_RAE)	25.515	0.0	0.0	0.0	10.758	36.273	145.092
Beta Carotene (mcg)	н/д	0.338	0.0	1.488	123.118	124.944	499.776
Vitamin E (mg)	н/д	0.01	0.02	0.01	0.99	1.03	4.12
Vitamin D (IU)	н/д	н/д	34.648	н/д	н/д	34.648	138.592
Lycopene (mcg)	н/д	0.0	0.0	0.0	4886.489	4886.489	19545.956
Lutein + zeaxanthin (mcg)	н/д	1.35	0.0	11.907	150.611	163.868	655.472
Tocopherol, beta (mg)	н/д	0.0	0.02	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.02	0.0	0.24	0.26	1.04
Tocopherol, delta (mg)	н/д	0.0	0.02	0.0	0.0	0.02	0.08
Vitamin C (mg)	0.9	2.5	4.0	29.3	9.4	46.2	184.8
Thiamin (mg)	0.085	0.017	0.154	0.119	0.06	0.435	1.74
Riboflavin (mg)	0.051	0.01	0.77	0.045	0.048	0.924	3.696
Niacin (mg)	3.181	0.041	6.949	1.563	0.849	12.582	50.328
Pantothenic acid (mg)	0.97	0.041	2.887	0.447	0.131	4.475	17.9
Vitamin B-6 (mg)	0.136	0.041	0.192	0.447	0.024	0.839	3.356
Folate (mcg)	51.029	6.413	30.799	23.813	5.977	118.03	472.12
Vitamin B-12 (mcg)	3.57	0.0	0.08	0.0	0.0	3.65	14.6
Choline (mg)	н/д	2.1	33.3	18.0	12.4	65.8	263.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.357	0.003	0.077	0.045	0.012	0.494	1.976
Threonine (g)	1.021	0.007	0.212	0.119	0.024	1.382	5.528
Isoleucine (g)	1.225	0.003	0.154	0.119	0.024	1.525	6.1
Leucine (g)	2.007	0.01	0.231	0.179	0.048	2.475	9.9
Lysine (g)	2.194	0.014	0.212	0.193	0.048	2.661	10.644
Methionine (g)	0.714	0.0	0.058	0.045	0.012	0.829	3.316
Cystine (g)	0.289	0.0	0.019	0.045	0.012	0.365	1.46
Phenylalanine (g)	1.072	0.01	0.173	0.134	0.036	1.425	5.7
Tyrosine (g)	0.833	0.003	0.077	0.119	0.024	1.057	4.228
Valine (g)	1.191	0.007	0.443	0.179	0.036	1.855	7.42
Arginine (g)	2.211	0.034	0.154	0.149	0.024	2.572	10.288
Histidine (g)	0.51	0.003	0.115	0.074	0.012	0.716	2.864
Alanine (g)	1.429	0.007	0.385	0.089	0.036	1.946	7.784
Aspartic acid (g)	2.602	0.03	0.385	0.759	0.155	3.932	15.728
Glutamic acid (g)	4.303	0.088	0.654	0.521	0.418	5.985	23.94
Glycine (g)	1.514	0.01	0.173	0.089	0.024	1.81	7.24
Proline (g)	0.833	0.003	0.154	0.104	0.024	1.119	4.476
Serine (g)	0.987	0.007	0.173	0.134	0.036	1.336	5.344
Cholesterol (mg)	182.004	0.0	0.0	0.0	0.0	182.004	728.016
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.272	0.014	0.077	0.045	0.036	0.443	1.772
Phytosterols (mg)	н/д	5.063	н/д	7.442	н/д	12.504	50.016
Monounsaturated Fat (g)	0.306	0.003	0.0	0.0	0.036	0.345	1.38
Polyunsaturated (g)	0.527	0.007	0.269	0.06	0.096	0.959	3.836