CookEatShare также доступен на языке: English
Закрыть

Рецепт Crawfish File Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Crawfish fat Seasonings to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shortening
34.17g 		flour
20.83g 		onion
16.5g 		parsley
2.38g 		garlic
1.31g 		celery
3.75g 		crawfish tails
75.6g 		water
316.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.15 0.18 0.07 0.08 0.03 11.23 0.0 13.74 82.44
Total Fat (g) 34.17 0.2 0.02 0.02 0.01 0.01 0.73 0.0 35.15 210.9
Carbohydrates (g) 0.0 15.9 1.54 0.15 0.43 0.11 0.0 0.0 18.13 108.78
Ash (g) 0.0 0.1 0.06 0.05 0.02 0.03 0.76 0.32 1.33 7.98
Calories (kcal) 302.033 75.833 6.6 0.855 1.944 0.599 54.431 0.0 442.296 2653.776
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д 0.0 н/д н/д 0.17 1.02
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д 0.02 н/д н/д 0.35 2.1
Fructose (g) н/д н/д 0.21 н/д н/д 0.02 н/д н/д 0.23 1.38
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 2.48 14.7 2.08 0.76 3.57 63.54 315.68 402.83 2416.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.7 0.02 0.01 0.07 н/д 0.0 0.86 5.16
Galactose (g) н/д н/д 0.0 н/д н/д 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.6 0.3 0.1 0.0 0.1 0.0 0.0 1.0 6.0
Calcium (mg) 0.0 3.125 3.795 3.278 2.362 1.498 18.9 9.48 42.437 254.622
Iron (mg) 0.0 0.97 0.03 0.15 0.02 0.01 0.42 0.0 1.59 9.54
Magnesium (mg) 0.0 4.583 1.65 1.188 0.326 0.412 22.68 3.16 33.999 203.994
Phosphorus (mg) 0.0 22.5 4.785 1.378 1.997 0.899 164.804 0.0 196.362 1178.172
Potassium (mg) 0.0 22.292 24.09 13.158 5.233 9.738 197.312 0.0 271.822 1630.932
Sodium (mg) 0.0 0.417 0.66 1.33 0.222 2.996 46.871 12.64 65.136 390.816
Zinc (mg) 0.0 0.15 0.03 0.03 0.02 0.0 0.76 0.03 1.01 6.06
Copper (mg) 0.0 0.029 0.007 0.004 0.004 0.001 0.181 0.032 0.258 1.548
Manganese (mg) н/д 0.142 0.021 0.004 0.022 0.004 0.113 0.0 0.306 1.836
Selenium (mcg) 0.0 7.1 0.1 0.0 0.2 0.0 21.5 0.0 28.8 172.8
Vitamin A, IU (IU) 0.0 0.0 0.33 200.07 0.117 16.817 37.799 0.0 255.134 1530.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.34 0.0 11.34 68.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.999 0.0 0.824 11.34 0.0 22.162 132.972
Beta Carotene (mcg) 0.0 0.0 0.165 120.033 0.065 10.113 н/д 0.0 130.375 782.25
Vitamin E (mg) 0.27 0.01 0.0 0.02 0.0 0.01 н/д 0.0 0.32 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 0.66 132.074 0.209 10.6 н/д 0.0 147.292 883.752
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 10.06 0.08 0.0 0.01 н/д 0.0 н/д н/д 10.15 60.9
Tocopherol, delta (mg) 5.7 0.0 0.0 0.0 н/д 0.0 н/д н/д 5.7 34.2
Vitamin C (mg) 0.0 0.0 1.2 3.2 0.4 0.1 0.4 0.0 5.3 31.8
Thiamin (mg) 0.0 0.165 0.008 0.002 0.003 0.001 0.038 0.0 0.216 1.296
Riboflavin (mg) 0.0 0.102 0.005 0.002 0.001 0.002 0.023 0.0 0.136 0.816
Niacin (mg) 0.0 1.229 0.02 0.031 0.009 0.012 1.414 0.0 2.715 16.29
Pantothenic acid (mg) 0.0 0.092 0.02 0.01 0.008 0.009 0.431 0.0 0.569 3.414
Vitamin B-6 (mg) 0.0 0.008 0.02 0.002 0.016 0.003 0.06 0.0 0.11 0.66
Folate (mcg) 0.0 38.125 3.135 3.61 0.039 1.348 22.68 0.0 68.937 413.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.59 0.0 1.59 9.54
Choline (mg) н/д 2.2 1.0 0.3 0.3 0.2 н/д 0.0 4.0 24.0
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.0 0.027 0.002 0.001 0.001 0.0 0.159 н/д 0.19 1.14
Threonine (g) 0.0 0.058 0.003 0.003 0.002 0.001 0.454 н/д 0.521 3.126
Isoleucine (g) 0.0 0.075 0.002 0.003 0.003 0.001 0.544 н/д 0.627 3.762
Leucine (g) 0.0 0.148 0.005 0.005 0.004 0.001 0.892 н/д 1.055 6.33
Lysine (g) 0.0 0.048 0.007 0.004 0.004 0.001 0.975 н/д 1.039 6.234
Methionine (g) 0.0 0.038 0.0 0.001 0.001 0.0 0.318 н/д 0.357 2.142
Cystine (g) 0.0 0.046 0.0 0.0 0.001 0.0 0.129 н/д 0.176 1.056
Phenylalanine (g) 0.0 0.108 0.005 0.004 0.002 0.001 0.476 н/д 0.596 3.576
Tyrosine (g) 0.0 0.065 0.002 0.002 0.001 0.0 0.37 н/д 0.44 2.64
Valine (g) 0.0 0.088 0.003 0.004 0.004 0.001 0.529 н/д 0.629 3.774
Arginine (g) 0.0 0.088 0.017 0.003 0.008 0.001 0.983 н/д 1.099 6.594
Histidine (g) 0.0 0.048 0.002 0.001 0.001 0.0 0.227 н/д 0.28 1.68
Alanine (g) 0.0 0.069 0.003 0.005 0.002 0.001 0.635 н/д 0.714 4.284
Aspartic acid (g) 0.0 0.092 0.015 0.007 0.006 0.004 1.157 н/д 1.281 7.686
Glutamic acid (g) 0.0 0.725 0.043 0.006 0.011 0.003 1.913 н/д 2.7 16.2
Glycine (g) 0.0 0.077 0.005 0.004 0.003 0.001 0.673 н/д 0.762 4.572
Proline (g) 0.0 0.25 0.002 0.005 0.001 0.001 0.37 н/д 0.629 3.774
Serine (g) 0.0 0.108 0.003 0.003 0.002 0.001 0.438 н/д 0.557 3.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 80.89 0.0 80.89 485.34
Trans Fat (g) 11.419 н/д н/д н/д н/д н/д н/д н/д 11.419 68.514
Saturated Fat (g) 7.94 0.033 0.007 0.003 0.001 0.001 0.121 0.0 8.107 48.642
Phytosterols (mg) н/д н/д 2.475 0.119 н/д 0.225 н/д н/д 2.818 16.908
Monounsaturated Fat (g) 22.014 0.019 0.002 0.007 0.0 0.001 0.136 0.0 22.178 133.068
Polyunsaturated (g) 2.381 0.085 0.003 0.003 0.003 0.003 0.234 0.0 2.714 16.284