Рецепт Crawfish Etouffee - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
bay leaf
0.5g |
parsley
0.2g |
kosher salt
1.88g |
basil
0.09g |
thyme
0.13g |
pepper
0.26g |
pepper
0.26g |
cayenne pepper
0.11g |
onions
18.0g |
celery
5.62g |
bell pepper
7.64g |
onions
12.0g |
canola oil
13.63g |
flour
7.81g |
garlics
0.65g |
butter
14.13g |
crawfish tail
113.4g |
rice
79.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.04 | 0.0 | 0.01 | 0.01 | 0.03 | 0.03 | 0.01 | 0.2 | 0.04 | 0.07 | 0.22 | 0.0 | 0.81 | 0.04 | 0.12 | 16.84 | 2.13 | 20.63 | 165.04 |
Total Fat (g) | 0.04 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.02 | 0.02 | 0.01 | 0.01 | 0.02 | 13.63 | 0.08 | 0.0 | 11.46 | 1.1 | 0.22 | 26.65 | 213.2 |
Carbohydrates (g) | 0.37 | 0.1 | 0.0 | 0.05 | 0.08 | 0.17 | 0.17 | 0.06 | 1.68 | 0.17 | 0.35 | 0.88 | 0.0 | 5.96 | 0.22 | 0.01 | 0.0 | 22.25 | 32.54 | 260.32 |
Ash (g) | 0.02 | 0.02 | 1.87 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.06 | 0.04 | 0.03 | 0.1 | 0.0 | 0.04 | 0.01 | 0.3 | 1.13 | 0.32 | 4.01 | 32.08 |
Calories (kcal) | 1.565 | 0.552 | 0.0 | 0.22 | 0.345 | 0.669 | 0.669 | 0.358 | 7.2 | 0.899 | 1.527 | 3.84 | 120.445 | 28.438 | 0.972 | 101.276 | 81.646 | 102.7 | 453.321 | 3626.568 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.18 | 0.01 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.2 | 1.6 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.35 | 0.03 | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.48 | 3.84 |
Fructose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.23 | 0.03 | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | 2.8 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.03 | 0.02 | 0.0 | 0.01 | 0.01 | 0.03 | 0.03 | 0.01 | 16.04 | 5.36 | 7.17 | 10.78 | 0.0 | 0.93 | 0.38 | 2.24 | 95.31 | 54.07 | 192.41 | 1539.28 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.76 | 0.1 | 0.18 | 0.28 | 0.0 | 0.02 | 0.01 | 0.01 | н/д | 0.04 | 1.44 | 11.52 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.32 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 14.4 |
Calcium (mg) | 4.17 | 2.936 | 0.45 | 1.849 | 2.363 | 1.147 | 1.147 | 0.167 | 4.14 | 2.247 | 0.764 | 8.64 | 0.0 | 1.172 | 1.181 | 3.39 | 28.349 | 7.9 | 72.011 | 576.088 |
Iron (mg) | 0.22 | 0.2 | 0.01 | 0.04 | 0.15 | 0.08 | 0.08 | 0.01 | 0.04 | 0.01 | 0.03 | 0.18 | 0.0 | 0.36 | 0.01 | 0.0 | 0.62 | 0.95 | 2.97 | 23.76 |
Magnesium (mg) | 0.6 | 0.498 | 0.019 | 0.369 | 0.275 | 0.509 | 0.509 | 0.171 | 1.8 | 0.618 | 0.764 | 2.4 | 0.0 | 1.719 | 0.163 | 0.283 | 34.019 | 9.48 | 54.196 | 433.568 |
Phosphorus (mg) | 0.565 | 0.702 | 0.0 | 0.429 | 0.251 | 0.454 | 0.454 | 0.33 | 5.22 | 1.348 | 1.527 | 4.44 | 0.0 | 8.438 | 0.998 | 3.39 | 247.207 | 33.97 | 309.723 | 2477.784 |
Potassium (mg) | 2.645 | 7.61 | 0.15 | 3.004 | 1.018 | 3.305 | 3.305 | 2.266 | 26.28 | 14.607 | 13.363 | 33.12 | 0.0 | 8.359 | 2.617 | 3.39 | 295.967 | 27.65 | 448.656 | 3589.248 |
Sodium (mg) | 0.115 | 0.904 | 726.713 | 0.03 | 0.069 | 0.116 | 0.116 | 0.034 | 0.72 | 4.495 | 0.229 | 1.92 | 0.0 | 0.156 | 0.111 | 81.36 | 70.306 | 0.79 | 888.182 | 7105.456 |
Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.01 | 0.05 | 0.0 | 0.05 | 0.01 | 0.01 | 1.15 | 0.39 | 1.75 | 14.0 |
Copper (mg) | 0.002 | 0.001 | 0.001 | 0.001 | 0.001 | 0.003 | 0.003 | 0.0 | 0.007 | 0.002 | 0.005 | 0.01 | 0.0 | 0.011 | 0.002 | 0.0 | 0.272 | 0.055 | 0.377 | 3.016 |
Manganese (mg) | 0.041 | 0.021 | 0.002 | 0.003 | 0.01 | 0.015 | 0.015 | 0.002 | 0.023 | 0.006 | 0.009 | 0.019 | 0.0 | 0.053 | 0.011 | 0.0 | 0.17 | 0.371 | 0.771 | 6.168 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.1 | 32.2 | 5.9 | 41.3 | 330.4 |
Vitamin A, IU (IU) | 30.925 | 20.368 | 0.0 | 8.203 | 4.75 | 0.785 | 0.785 | 46.811 | 0.36 | 25.225 | 28.254 | 119.64 | 0.0 | 0.0 | 0.059 | 352.984 | 56.699 | 0.0 | 695.848 | 5566.784 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.779 | 17.01 | 0.0 | 111.788 | 894.304 |
Vitamin A, RAE (mcg_RAE) | 1.545 | 1.018 | 0.0 | 0.41 | 0.238 | 0.039 | 0.039 | 2.341 | 0.0 | 1.236 | 1.375 | 6.0 | 0.0 | 0.0 | 0.0 | 96.615 | 17.01 | 0.0 | 127.866 | 1022.928 |
Beta Carotene (mcg) | н/д | 10.76 | 0.0 | 4.886 | 2.83 | 0.41 | 0.41 | 24.57 | 0.18 | 15.169 | 15.883 | 71.76 | 0.0 | 0.0 | 0.033 | 22.318 | н/д | 0.0 | 169.207 | 1353.656 |
Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.03 | 0.07 | 2.38 | 0.0 | 0.0 | 0.33 | н/д | 0.03 | 2.92 | 23.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.91 | н/д | н/д | 7.91 | 63.28 |
Lycopene (mcg) | н/д | 0.794 | 0.0 | 0.344 | 0.0 | 0.016 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.169 | 9.352 |
Lutein + zeaxanthin (mcg) | н/д | 11.06 | 0.0 | 1.006 | 1.078 | 0.538 | 0.538 | 14.802 | 0.72 | 15.899 | 26.04 | 136.44 | 0.0 | 1.406 | 0.104 | 0.0 | н/д | 0.0 | 209.631 | 1677.048 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | 3.73 | 0.03 | н/д | 0.0 | н/д | н/д | 3.78 | 30.24 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.13 | 0.0 | н/д | 0.0 | н/д | н/д | 0.14 | 1.12 |
Vitamin C (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.2 | 6.1 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 11.5 | 92.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | 0.005 | 0.007 | 0.0 | 0.062 | 0.001 | 0.001 | 0.057 | 0.126 | 0.272 | 2.176 |
Riboflavin (mg) | 0.002 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.005 | 0.003 | 0.002 | 0.01 | 0.0 | 0.038 | 0.001 | 0.004 | 0.034 | 0.008 | 0.113 | 0.904 |
Niacin (mg) | 0.01 | 0.016 | 0.0 | 0.006 | 0.006 | 0.003 | 0.003 | 0.01 | 0.022 | 0.018 | 0.037 | 0.064 | 0.0 | 0.461 | 0.005 | 0.006 | 2.121 | 1.169 | 3.955 | 31.64 |
Pantothenic acid (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.014 | 0.008 | 0.01 | 0.0 | 0.034 | 0.004 | 0.016 | 0.646 | 0.308 | 1.061 | 8.488 |
Vitamin B-6 (mg) | 0.009 | 0.002 | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.003 | 0.022 | 0.004 | 0.017 | 0.007 | 0.0 | 0.003 | 0.008 | 0.0 | 0.091 | 0.071 | 0.241 | 1.928 |
Folate (mcg) | 0.9 | 0.36 | 0.0 | 0.24 | 0.343 | 0.026 | 0.026 | 0.119 | 3.42 | 2.023 | 0.764 | 7.68 | 0.0 | 14.297 | 0.02 | 0.424 | 34.019 | 45.82 | 110.48 | 883.84 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.38 | 0.0 | 2.41 | 19.28 |
Choline (mg) | н/д | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.4 | 0.7 | 0.0 | 0.8 | 0.2 | 2.7 | н/д | 1.7 | 8.3 | 66.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 43.45 | 55.481 | 443.848 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.002 | 0.001 | 0.001 | 0.002 | н/д | 0.01 | 0.0 | 0.001 | 0.238 | 0.024 | 0.28 | 2.24 |
Threonine (g) | н/д | н/д | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | 0.004 | 0.001 | 0.003 | 0.008 | н/д | 0.022 | 0.001 | 0.006 | 0.68 | 0.079 | 0.805 | 6.44 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | н/д | н/д | 0.002 | 0.001 | 0.002 | 0.01 | н/д | 0.028 | 0.001 | 0.007 | 0.816 | 0.095 | 0.963 | 7.704 |
Leucine (g) | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | н/д | н/д | 0.005 | 0.002 | 0.003 | 0.013 | н/д | 0.055 | 0.002 | 0.011 | 1.338 | 0.174 | 1.606 | 12.848 |
Lysine (g) | н/д | н/д | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | 0.007 | 0.002 | 0.003 | 0.011 | н/д | 0.018 | 0.002 | 0.01 | 1.463 | 0.079 | 1.595 | 12.76 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.002 | н/д | 0.014 | 0.001 | 0.003 | 0.476 | 0.047 | 0.545 | 4.36 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.017 | 0.0 | 0.001 | 0.193 | 0.047 | 0.26 | 2.08 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.005 | 0.001 | 0.007 | 0.007 | н/д | 0.041 | 0.001 | 0.006 | 0.714 | 0.111 | 0.894 | 7.152 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.001 | 0.001 | 0.006 | н/д | 0.024 | 0.001 | 0.006 | 0.556 | 0.071 | 0.667 | 5.336 |
Valine (g) | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | н/д | н/д | 0.004 | 0.002 | 0.003 | 0.01 | н/д | 0.033 | 0.002 | 0.008 | 0.794 | 0.126 | 0.983 | 7.864 |
Arginine (g) | н/д | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.018 | 0.001 | 0.002 | 0.016 | н/д | 0.033 | 0.004 | 0.004 | 1.474 | 0.174 | 1.727 | 13.816 |
Histidine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.001 | 0.001 | 0.004 | н/д | 0.018 | 0.001 | 0.003 | 0.34 | 0.047 | 0.416 | 3.328 |
Alanine (g) | н/д | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.004 | 0.001 | 0.003 | 0.01 | н/д | 0.026 | 0.001 | 0.004 | 0.953 | 0.126 | 1.128 | 9.024 |
Aspartic acid (g) | н/д | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.016 | 0.007 | 0.016 | 0.02 | н/д | 0.034 | 0.003 | 0.008 | 1.735 | 0.198 | 2.039 | 16.312 |
Glutamic acid (g) | н/д | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.047 | 0.005 | 0.015 | 0.046 | н/д | 0.272 | 0.005 | 0.025 | 2.869 | 0.411 | 3.696 | 29.568 |
Glycine (g) | н/д | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.005 | 0.001 | 0.002 | 0.011 | н/д | 0.029 | 0.001 | 0.003 | 1.009 | 0.095 | 1.157 | 9.256 |
Proline (g) | н/д | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.002 | 0.001 | 0.002 | 0.014 | н/д | 0.094 | 0.001 | 0.011 | 0.556 | 0.103 | 0.783 | 6.264 |
Serine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.004 | 0.001 | 0.004 | 0.01 | н/д | 0.041 | 0.001 | 0.007 | 0.658 | 0.111 | 0.836 | 6.688 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.369 | 121.335 | 0.0 | 151.704 | 1213.632 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.055 | н/д | н/д | н/д | н/д | н/д | 0.055 | 0.44 |
Saturated Fat (g) | 0.011 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.003 | 0.004 | 0.007 | 0.002 | 0.005 | 0.004 | 1.004 | 0.013 | 0.001 | 7.256 | 0.181 | 0.063 | 8.56 | 68.48 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.093 | 0.204 | 0.242 | 0.242 | 0.093 | 2.7 | 0.337 | 0.687 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.597 | 36.776 |
Monounsaturated Fat (g) | 0.008 | 0.007 | 0.0 | 0.0 | 0.001 | 0.003 | 0.003 | 0.003 | 0.002 | 0.002 | 0.001 | 0.004 | 8.622 | 0.007 | 0.0 | 2.969 | 0.204 | 0.071 | 11.905 | 95.24 |
Polyunsaturated (g) | 0.011 | 0.001 | 0.0 | 0.002 | 0.001 | 0.003 | 0.003 | 0.009 | 0.004 | 0.004 | 0.005 | 0.008 | 3.834 | 0.032 | 0.002 | 0.429 | 0.352 | 0.063 | 4.764 | 38.112 |