Рецепт Crawfish Anisette - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
crawfish tails
113.4g |
spinach --
16.2g |
onions --
24.0g |
celery --
16.85g |
parsley
14.25g |
butter
28.35g |
cream
22.5g |
salt
1.5g |
pepper
0.26g |
pepper
0.08g |
oregano
0.13g |
bread crumbs
13.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.84 | 0.46 | 0.44 | 0.12 | 0.42 | 0.24 | 0.46 | 0.0 | 0.03 | 0.0 | 0.01 | 1.8 | 20.83 | 83.32 |
Total Fat (g) | 1.1 | 0.06 | 0.05 | 0.03 | 0.11 | 22.99 | 8.33 | 0.0 | 0.01 | 0.0 | 0.01 | 0.72 | 33.41 | 133.64 |
Carbohydrates (g) | 0.0 | 0.59 | 1.76 | 0.5 | 0.9 | 0.02 | 0.63 | 0.0 | 0.17 | 0.0 | 0.08 | 9.72 | 14.37 | 57.48 |
Ash (g) | 1.13 | 0.28 | 0.19 | 0.13 | 0.31 | 0.6 | 0.1 | 1.5 | 0.01 | 0.0 | 0.01 | 0.39 | 4.65 | 18.6 |
Calories (kcal) | 81.646 | 3.726 | 7.68 | 2.697 | 5.13 | 203.27 | 77.625 | 0.0 | 0.669 | 0.025 | 0.383 | 53.325 | 436.175 | 1744.7 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 8.05 | 8.05 | 32.2 |
Sucrose (g) | н/д | 0.01 | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | 0.02 | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.25 | 0.36 | 1.44 |
Fructose (g) | н/д | 0.02 | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.33 | 0.45 | 1.8 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.26 | 0.26 | 1.04 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 95.31 | 14.81 | 21.56 | 16.08 | 12.5 | 4.5 | 12.98 | 0.0 | 0.03 | 0.07 | 0.01 | 0.88 | 178.74 | 714.96 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.07 | 0.56 | 0.31 | 0.12 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.84 | 1.95 | 7.8 |
Galactose (g) | н/д | 0.02 | н/д | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.13 | 0.52 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 2.5 | 10.0 |
Calcium (mg) | 28.349 | 16.038 | 17.28 | 6.742 | 19.665 | 6.804 | 14.625 | 0.36 | 1.147 | 0.006 | 1.97 | 24.705 | 137.691 | 550.764 |
Iron (mg) | 0.62 | 0.44 | 0.36 | 0.03 | 0.88 | 0.01 | 0.01 | 0.0 | 0.08 | 0.0 | 0.06 | 0.65 | 3.14 | 12.56 |
Magnesium (mg) | 34.019 | 12.798 | 4.8 | 1.854 | 7.125 | 0.567 | 1.575 | 0.015 | 0.509 | 0.01 | 0.338 | 5.805 | 69.415 | 277.66 |
Phosphorus (mg) | 247.207 | 7.938 | 8.88 | 4.045 | 8.265 | 6.804 | 13.95 | 0.0 | 0.454 | 0.021 | 0.25 | 22.275 | 320.089 | 1280.356 |
Potassium (mg) | 295.967 | 90.396 | 66.24 | 43.821 | 78.945 | 6.804 | 16.875 | 0.12 | 3.305 | 0.169 | 2.086 | 26.46 | 631.189 | 2524.756 |
Sodium (mg) | 70.306 | 12.798 | 3.84 | 13.483 | 7.98 | 163.296 | 8.55 | 581.37 | 0.116 | 0.003 | 0.019 | 98.82 | 960.581 | 3842.324 |
Zinc (mg) | 1.15 | 0.09 | 0.09 | 0.02 | 0.15 | 0.03 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.2 | 1.78 | 7.12 |
Copper (mg) | 0.272 | 0.021 | 0.019 | 0.007 | 0.021 | 0.0 | 0.002 | 0.0 | 0.003 | 0.0 | 0.001 | 0.035 | 0.382 | 1.528 |
Manganese (mg) | 0.17 | 0.146 | 0.038 | 0.017 | 0.023 | 0.0 | 0.0 | 0.002 | 0.015 | 0.0 | 0.006 | 0.124 | 0.54 | 2.16 |
Selenium (mcg) | 32.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 36.4 | 145.6 |
Vitamin A, IU (IU) | 56.699 | 1519.074 | 239.28 | 75.676 | 1200.42 | 708.467 | 330.75 | 0.0 | 0.785 | 2.503 | 8.629 | 0.0 | 4142.282 | 16569.128 |
Retinol (mcg) | 17.01 | 0.0 | 0.0 | 0.0 | 0.0 | 190.229 | 91.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298.363 | 1193.452 |
Vitamin A, RAE (mcg_RAE) | 17.01 | 75.978 | 12.0 | 3.708 | 59.993 | 193.914 | 92.475 | 0.0 | 0.039 | 0.126 | 0.431 | 0.0 | 455.673 | 1822.692 |
Beta Carotene (mcg) | н/д | 911.412 | 143.52 | 45.507 | 720.195 | 44.793 | 16.2 | 0.0 | 0.41 | 1.298 | 5.14 | 0.0 | 1888.475 | 7553.9 |
Vitamin E (mg) | н/д | 0.33 | 0.13 | 0.05 | 0.11 | 0.66 | 0.24 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 1.55 | 6.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 15.876 | 11.7 | н/д | н/д | н/д | н/д | н/д | 27.576 | 110.304 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | н/д | 1976.076 | 272.88 | 47.698 | 792.443 | 0.0 | 0.0 | 0.0 | 0.538 | 0.041 | 1.078 | 0.0 | 3090.753 | 12363.012 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.03 | н/д | 0.0 | 0.08 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.1 | 0.24 | 0.96 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.02 | 0.03 | 0.12 |
Vitamin C (mg) | 0.6 | 4.6 | 4.5 | 0.5 | 19.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 29.5 | 118.0 |
Thiamin (mg) | 0.057 | 0.013 | 0.014 | 0.003 | 0.013 | 0.003 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.131 | 0.239 | 0.956 |
Riboflavin (mg) | 0.034 | 0.031 | 0.019 | 0.01 | 0.014 | 0.009 | 0.025 | 0.0 | 0.001 | 0.0 | 0.0 | 0.054 | 0.197 | 0.788 |
Niacin (mg) | 2.121 | 0.117 | 0.127 | 0.054 | 0.187 | 0.011 | 0.009 | 0.0 | 0.003 | 0.001 | 0.008 | 0.895 | 3.532 | 14.128 |
Pantothenic acid (mg) | 0.646 | 0.011 | 0.019 | 0.042 | 0.057 | 0.031 | 0.059 | 0.0 | н/д | 0.0 | н/д | 0.074 | 0.94 | 3.76 |
Vitamin B-6 (mg) | 0.091 | 0.032 | 0.014 | 0.012 | 0.013 | 0.0 | 0.007 | 0.0 | 0.001 | 0.0 | 0.002 | 0.016 | 0.188 | 0.752 |
Folate (mcg) | 34.019 | 31.428 | 15.36 | 6.068 | 21.66 | 0.851 | 0.9 | 0.0 | 0.026 | 0.037 | 0.343 | 14.445 | 125.136 | 500.544 |
Vitamin B-12 (mcg) | 2.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 2.52 | 10.08 |
Choline (mg) | н/д | 2.9 | 1.4 | 1.0 | 1.8 | 5.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 18.3 | 73.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 11.07 | 44.28 |
Tryptophan (g) | 0.238 | 0.006 | 0.005 | 0.002 | 0.007 | 0.003 | 0.007 | 0.0 | н/д | 0.0 | н/д | 0.022 | 0.289 | 1.156 |
Threonine (g) | 0.68 | 0.019 | 0.017 | 0.003 | 0.017 | 0.011 | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.058 | 0.827 | 3.308 |
Isoleucine (g) | 0.816 | 0.024 | 0.019 | 0.003 | 0.017 | 0.014 | 0.027 | 0.0 | н/д | 0.0 | н/д | 0.073 | 0.995 | 3.98 |
Leucine (g) | 1.338 | 0.036 | 0.026 | 0.005 | 0.029 | 0.023 | 0.045 | 0.0 | н/д | 0.0 | н/д | 0.13 | 1.631 | 6.524 |
Lysine (g) | 1.463 | 0.028 | 0.022 | 0.005 | 0.026 | 0.02 | 0.036 | 0.0 | н/д | 0.0 | н/д | 0.058 | 1.657 | 6.628 |
Methionine (g) | 0.476 | 0.008 | 0.005 | 0.002 | 0.006 | 0.006 | 0.011 | 0.0 | н/д | 0.0 | н/д | 0.031 | 0.545 | 2.18 |
Cystine (g) | 0.193 | 0.006 | н/д | 0.0 | 0.001 | 0.003 | 0.005 | 0.0 | н/д | 0.0 | н/д | 0.038 | 0.246 | 0.984 |
Phenylalanine (g) | 0.714 | 0.021 | 0.014 | 0.003 | 0.021 | 0.011 | 0.023 | 0.0 | н/д | 0.0 | н/д | 0.089 | 0.898 | 3.592 |
Tyrosine (g) | 0.556 | 0.018 | 0.012 | 0.002 | 0.011 | 0.011 | 0.023 | 0.0 | н/д | 0.0 | н/д | 0.054 | 0.686 | 2.744 |
Valine (g) | 0.794 | 0.026 | 0.019 | 0.005 | 0.024 | 0.017 | 0.032 | 0.0 | н/д | 0.0 | н/д | 0.081 | 0.998 | 3.992 |
Arginine (g) | 1.474 | 0.026 | 0.031 | 0.003 | 0.017 | 0.009 | 0.016 | 0.0 | н/д | 0.0 | н/д | 0.074 | 1.65 | 6.6 |
Histidine (g) | 0.34 | 0.01 | 0.007 | 0.002 | 0.009 | 0.006 | 0.014 | 0.0 | н/д | 0.0 | н/д | 0.041 | 0.427 | 1.708 |
Alanine (g) | 0.953 | 0.023 | 0.019 | 0.003 | 0.029 | 0.009 | 0.016 | 0.0 | н/д | 0.0 | н/д | 0.065 | 1.115 | 4.46 |
Aspartic acid (g) | 1.735 | 0.039 | 0.041 | 0.02 | 0.041 | 0.017 | 0.036 | 0.0 | н/д | 0.0 | н/д | 0.104 | 2.033 | 8.132 |
Glutamic acid (g) | 2.869 | 0.055 | 0.091 | 0.015 | 0.036 | 0.051 | 0.097 | 0.0 | н/д | 0.0 | н/д | 0.556 | 3.77 | 15.08 |
Glycine (g) | 1.009 | 0.021 | 0.022 | 0.003 | 0.021 | 0.006 | 0.009 | 0.0 | н/д | 0.0 | н/д | 0.066 | 1.157 | 4.628 |
Proline (g) | 0.556 | 0.018 | 0.029 | 0.003 | 0.03 | 0.023 | 0.045 | 0.0 | н/д | 0.0 | н/д | 0.185 | 0.888 | 3.552 |
Serine (g) | 0.658 | 0.016 | 0.019 | 0.003 | 0.02 | 0.014 | 0.025 | 0.0 | н/д | 0.0 | н/д | 0.089 | 0.844 | 3.376 |
Cholesterol (mg) | 121.335 | 0.0 | 0.0 | 0.0 | 0.0 | 60.953 | 30.825 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.113 | 852.452 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.181 | 0.01 | 0.007 | 0.007 | 0.019 | 14.563 | 5.182 | 0.0 | 0.003 | 0.0 | 0.003 | 0.162 | 20.137 | 80.548 |
Phytosterols (mg) | н/д | 1.458 | н/д | 1.011 | 0.713 | н/д | н/д | 0.0 | 0.242 | н/д | 0.254 | 1.08 | 4.757 | 19.028 |
Monounsaturated Fat (g) | 0.204 | 0.002 | 0.007 | 0.005 | 0.043 | 5.959 | 2.405 | 0.0 | 0.003 | 0.0 | 0.001 | 0.138 | 8.766 | 35.064 |
Polyunsaturated (g) | 0.352 | 0.028 | 0.017 | 0.013 | 0.017 | 0.862 | 0.308 | 0.0 | 0.003 | 0.0 | 0.007 | 0.278 | 1.884 | 7.536 |