Рецепт Crawfish And Spicy Cheese Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 7.1g	pepper 5.09g	onions 12.0g	flour 3.91g	crawfish tails 75.6g	pepper 17.07g	onions salt 4.93g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.04	0.13	0.4	11.23	1.87	0.56	14.29	85.74
Total Fat (g)	5.76	0.01	0.01	0.04	0.73	0.56	0.1	7.21	43.26
Carbohydrates (g)	0.0	0.24	1.12	2.98	0.0	11.06	3.14	18.54	111.24
Ash (g)	0.15	0.02	0.04	0.02	0.76	0.74	0.69	2.41	14.46
Calories (kcal)	50.907	1.018	4.8	14.22	54.431	43.52	15.721	184.618	1107.708
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.12	н/д	н/д	н/д	н/д	0.12	0.72
Glucose (dextrose) (g)	н/д	0.06	0.24	н/д	н/д	н/д	н/д	0.3	1.8
Fructose (g)	н/д	0.06	0.15	н/д	н/д	н/д	н/д	0.21	1.26
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	1.13	4.78	10.69	0.47	63.54	1.79	0.44	82.84	497.04
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.12	0.51	0.01	н/д	0.11	1.77	2.52	15.12
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.1	0.0	4.5	1.4	6.3	37.8
Calcium (mg)	1.704	0.509	2.76	0.586	18.9	74.581	28.929	127.969	767.814
Iron (mg)	0.0	0.02	0.03	0.18	0.42	4.93	0.39	5.95	35.7
Magnesium (mg)	0.142	0.509	1.2	0.859	22.68	33.109	9.66	68.159	408.954
Phosphorus (mg)	1.704	1.018	3.48	4.219	164.804	29.525	19.812	224.563	1347.378
Potassium (mg)	1.704	8.909	17.52	4.18	197.312	214.869	216.255	660.749	3964.494
Sodium (mg)	40.896	0.153	0.48	0.078	46.871	7.509	70.722	166.709	1000.254
Zinc (mg)	0.01	0.01	0.02	0.03	0.76	0.24	0.14	1.2	7.2
Copper (mg)	0.0	0.004	0.005	0.005	0.181	0.193	0.028	0.416	2.496
Manganese (mg)	0.0	0.006	0.016	0.027	0.113	0.961	н/д	1.123	6.738
Selenium (mcg)	0.1	0.0	0.1	1.3	21.5	0.5	0.8	24.2	145.2
Vitamin A, IU (IU)	177.429	18.836	0.24	0.0	37.799	51.029	96.694	382.027	2292.162
Retinol (mcg)	47.641	0.0	0.0	0.0	11.34	0.0	0.0	58.981	353.886
Vitamin A, RAE (mcg_RAE)	48.564	0.916	0.0	0.0	11.34	2.56	4.83	68.21	409.26
Beta Carotene (mcg)	11.218	10.589	0.12	0.0	н/д	26.624	58.006	106.557	639.342
Vitamin E (mg)	0.16	0.02	0.0	0.0	н/д	0.12	0.27	0.58	3.48
Vitamin D (IU)	3.976	н/д	н/д	н/д	н/д	н/д	н/д	3.976	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	1.024	0.0	1.024	6.144
Lutein + zeaxanthin (mcg)	0.0	17.36	0.48	0.703	н/д	34.987	250.162	303.692	1822.152
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	н/д	0.78	н/д	0.79	4.74
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.02	н/д	0.02	0.12
Vitamin C (mg)	0.0	4.1	0.9	0.0	0.4	3.6	4.3	13.2	79.2
Thiamin (mg)	0.001	0.003	0.006	0.031	0.038	0.019	0.022	0.119	0.714
Riboflavin (mg)	0.002	0.002	0.004	0.019	0.023	0.041	0.025	0.115	0.69
Niacin (mg)	0.003	0.024	0.014	0.23	1.414	0.195	0.229	2.109	12.654
Pantothenic acid (mg)	0.008	0.005	0.014	0.017	0.431	н/д	н/д	0.475	2.85
Vitamin B-6 (mg)	0.0	0.011	0.014	0.002	0.06	0.058	0.023	0.168	1.008
Folate (mcg)	0.213	0.509	2.28	7.149	22.68	1.707	5.273	39.811	238.866
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	1.59	0.0	0.0	1.6	9.6
Choline (mg)	1.3	0.3	0.7	0.4	н/д	1.9	6.0	10.7	64.2
Folic acid (mcg)	0.0	0.0	0.0	6.016	0.0	0.0	0.0	6.016	36.096
Tryptophan (g)	0.001	0.001	0.001	0.005	0.159	н/д	н/д	0.166	0.996
Threonine (g)	0.003	0.002	0.002	0.011	0.454	н/д	н/д	0.472	2.832
Isoleucine (g)	0.004	0.001	0.001	0.014	0.544	н/д	н/д	0.564	3.384
Leucine (g)	0.006	0.002	0.004	0.028	0.892	н/д	н/д	0.931	5.586
Lysine (g)	0.005	0.002	0.005	0.009	0.975	н/д	н/д	0.996	5.976
Methionine (g)	0.001	0.001	0.0	0.007	0.318	н/д	н/д	0.326	1.956
Cystine (g)	0.001	0.001	0.0	0.009	0.129	н/д	н/д	0.138	0.828
Phenylalanine (g)	0.003	0.005	0.004	0.02	0.476	н/д	н/д	0.508	3.048
Tyrosine (g)	0.003	0.001	0.001	0.012	0.37	н/д	н/д	0.387	2.322
Valine (g)	0.004	0.002	0.002	0.016	0.529	н/д	н/д	0.554	3.324
Arginine (g)	0.002	0.002	0.012	0.016	0.983	н/д	н/д	1.015	6.09
Histidine (g)	0.001	0.001	0.001	0.009	0.227	н/д	н/д	0.239	1.434
Alanine (g)	0.002	0.002	0.002	0.013	0.635	н/д	н/д	0.654	3.924
Aspartic acid (g)	0.004	0.011	0.011	0.017	1.157	н/д	н/д	1.2	7.2
Glutamic acid (g)	0.013	0.01	0.031	0.136	1.913	н/д	н/д	2.102	12.612
Glycine (g)	0.001	0.002	0.004	0.014	0.673	н/д	н/д	0.694	4.164
Proline (g)	0.006	0.001	0.001	0.047	0.37	н/д	н/д	0.425	2.55
Serine (g)	0.004	0.003	0.002	0.02	0.438	н/д	н/д	0.467	2.802
Cholesterol (mg)	15.265	0.0	0.0	0.0	80.89	0.0	0.0	96.155	576.93
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.647	0.003	0.005	0.006	0.121	0.167	0.028	3.977	23.862
Phytosterols (mg)	н/д	0.458	1.8	н/д	н/д	15.701	н/д	17.96	107.76
Monounsaturated Fat (g)	1.492	0.001	0.001	0.004	0.136	0.172	0.02	1.826	10.956
Polyunsaturated (g)	0.216	0.003	0.002	0.016	0.234	0.193	0.051	0.716	4.296