Рецепт Cranberry Yogurt Cookies #ChristmasWeek - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 & 1/2 teaspoons baking powder
1 & 1/4 cup sugar
turbinado sugar for sprinkling (optional)Instructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		baking soda
0.57g 		salt
0.38g 		yogurt
42.53g 		egg
11.0g 		navel orange
23.8g 		orange juice
1.29g 		vanilla extract
0.53g 		cranberries
26.95g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 1.48 1.38 0.22 0.01 0.0 0.11 9.65 38.6
Total Fat (g) 0.61 0.0 0.0 1.38 1.09 0.04 0.0 0.0 0.04 3.16 12.64
Carbohydrates (g) 47.69 0.0 0.0 1.98 0.08 2.98 0.13 0.07 3.29 56.23 224.92
Ash (g) 0.29 0.21 0.37 0.31 0.09 0.1 0.01 0.0 0.04 1.43 5.72
Calories (kcal) 227.5 0.0 0.0 25.94 15.73 11.662 0.582 1.512 12.397 295.323 1181.292
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 1.02 н/д н/д 0.04 1.07 4.28
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.47 н/д н/д 0.88 1.38 5.52
Fructose (g) н/д н/д н/д н/д 0.01 0.54 н/д н/д 0.17 0.72 2.88
Lactose (g) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.2 0.0 0.2 0.8
Water (g) 7.45 0.0 0.0 37.38 8.34 20.46 1.14 0.28 23.48 98.53 394.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 1.98 0.08 2.02 0.11 0.07 1.09 5.52 22.08
Galactose (g) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.2 3.5 14.0
Calcium (mg) 9.375 0.0 0.09 51.455 5.83 10.234 0.142 0.058 2.156 79.34 317.36
Iron (mg) 2.9 0.0 0.0 0.02 0.2 0.03 0.0 0.0 0.07 3.23 12.92
Magnesium (mg) 13.75 0.0 0.004 5.103 1.32 2.618 0.142 0.063 1.617 24.617 98.468
Phosphorus (mg) 67.5 0.0 0.0 40.399 21.01 5.474 0.22 0.032 3.504 138.137 552.548
Potassium (mg) 66.875 0.0 0.03 65.914 14.74 39.508 2.585 0.777 22.908 213.336 853.344
Sodium (mg) 1.25 157.32 145.343 19.562 15.4 0.238 0.013 0.047 0.539 339.711 1358.844
Zinc (mg) 0.44 0.0 0.0 0.25 0.12 0.02 0.0 0.0 0.03 0.86 3.44
Copper (mg) 0.088 0.0 0.0 0.004 0.011 0.01 0.001 0.0 0.016 0.129 0.516
Manganese (mg) 0.425 0.0 0.0 0.0 0.004 0.007 0.0 0.001 0.097 0.535 2.14
Selenium (mcg) 21.2 0.0 0.0 0.9 3.5 0.0 0.0 0.0 0.0 25.6 102.4
Vitamin A, IU (IU) 0.0 0.0 0.0 42.1 53.57 58.786 2.585 0.0 16.17 173.211 692.844
Retinol (mcg) 0.0 0.0 0.0 11.482 15.29 0.0 0.0 0.0 0.0 26.772 107.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.482 15.4 2.856 0.129 0.0 0.809 30.675 122.7
Beta Carotene (mcg) 0.0 0.0 0.0 2.126 1.1 20.706 0.427 0.0 9.702 34.061 136.244
Vitamin E (mg) 0.04 0.0 0.0 0.03 0.11 0.04 0.0 0.0 0.32 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д 3.85 н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 36.41 30.702 1.486 0.0 24.525 104.373 417.492
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.24 н/д н/д н/д 0.06 0.0 н/д н/д 0.01 0.3 1.2
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 14.1 0.6 0.0 3.6 18.5 74.0
Thiamin (mg) 0.494 0.0 0.0 0.013 0.008 0.017 0.001 0.0 0.003 0.535 2.14
Riboflavin (mg) 0.306 0.0 0.0 0.06 0.053 0.012 0.0 0.001 0.005 0.437 1.748
Niacin (mg) 3.688 0.0 0.0 0.034 0.008 0.102 0.005 0.002 0.027 3.866 15.464
Pantothenic acid (mg) 0.275 0.0 0.0 0.166 0.158 0.062 0.002 0.0 0.081 0.745 2.98
Vitamin B-6 (mg) 0.025 0.0 0.0 0.013 0.015 0.019 0.001 0.0 0.016 0.089 0.356
Folate (mcg) 114.375 0.0 0.0 2.977 5.17 8.092 0.388 0.0 0.27 131.271 525.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.14 0.0 0.0 0.0 0.0 0.3 1.2
Choline (mg) 6.5 0.0 0.0 6.5 27.6 2.0 0.1 н/д 1.5 44.1 176.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 н/д 0.0 0.009 0.019 0.002 0.0 н/д 0.0 0.111 0.444
Threonine (g) 0.175 н/д 0.0 0.06 0.062 0.005 0.0 н/д 0.008 0.309 1.236
Isoleucine (g) 0.225 н/д 0.0 0.081 0.074 0.005 0.0 н/д 0.008 0.392 1.568
Leucine (g) 0.444 н/д 0.0 0.149 0.12 0.007 0.0 н/д 0.013 0.733 2.932
Lysine (g) 0.144 н/д 0.0 0.132 0.1 0.01 0.0 н/д 0.011 0.396 1.584
Methionine (g) 0.113 н/д 0.0 0.043 0.042 0.002 0.0 н/д 0.0 0.199 0.796
Cystine (g) 0.138 н/д 0.0 0.013 0.03 0.002 0.0 н/д 0.0 0.182 0.728
Phenylalanine (g) 0.325 н/д 0.0 0.081 0.075 0.012 0.0 н/д 0.011 0.503 2.012
Tyrosine (g) 0.194 н/д 0.0 0.077 0.055 0.002 0.0 н/д 0.008 0.336 1.344
Valine (g) 0.263 н/д 0.0 0.123 0.095 0.007 0.0 н/д 0.013 0.501 2.004
Arginine (g) 0.263 н/д 0.0 0.043 0.09 0.029 0.001 н/д 0.016 0.441 1.764
Histidine (g) 0.144 н/д 0.0 0.038 0.034 0.002 0.0 н/д 0.005 0.224 0.896
Alanine (g) 0.206 н/д 0.0 0.064 0.081 0.007 0.0 н/д 0.013 0.372 1.488
Aspartic acid (g) 0.275 н/д 0.0 0.119 0.146 0.033 0.001 н/д 0.051 0.626 2.504
Glutamic acid (g) 2.175 н/д 0.0 0.289 0.185 0.059 0.0 н/д 0.04 2.749 10.996
Glycine (g) 0.231 н/д 0.0 0.034 0.047 0.005 0.0 н/д 0.013 0.331 1.324
Proline (g) 0.75 н/д 0.0 0.174 0.056 0.043 0.001 н/д 0.008 1.032 4.128
Serine (g) 0.325 н/д 0.0 0.094 0.107 0.01 0.0 н/д 0.013 0.548 2.192
Cholesterol (mg) 0.0 0.0 0.0 5.528 46.53 0.0 0.0 0.0 0.0 52.058 208.232
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.893 0.341 0.005 0.0 0.0 0.003 1.342 5.368
Phytosterols (mg) н/д н/д 0.0 н/д н/д 5.712 н/д н/д н/д 5.712 22.848
Monounsaturated Fat (g) 0.056 0.0 0.0 0.378 0.419 0.007 0.001 0.0 0.005 0.867 3.468
Polyunsaturated (g) 0.256 0.0 0.0 0.038 0.15 0.007 0.001 0.0 0.016 0.468 1.872