Рецепт Cranberry Slaw - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cranberries
11.98g |
almonds
1.58g |
lemon juice
2.54g |
parsley
1.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.34 | 0.01 | 0.04 | 0.43 | 2.58 |
Total Fat (g) | 0.02 | 0.78 | 0.0 | 0.01 | 0.81 | 4.86 |
Carbohydrates (g) | 1.46 | 0.34 | 0.22 | 0.08 | 2.1 | 12.6 |
Ash (g) | 0.02 | 0.05 | 0.01 | 0.03 | 0.1 | 0.6 |
Calories (kcal) | 5.51 | 9.104 | 0.635 | 0.433 | 15.682 | 94.092 |
Starch (g) | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
Sucrose (g) | 0.02 | 0.06 | н/д | н/д | 0.07 | 0.42 |
Glucose (dextrose) (g) | 0.39 | 0.0 | н/д | н/д | 0.39 | 2.34 |
Fructose (g) | 0.08 | 0.0 | н/д | н/д | 0.08 | 0.48 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.44 | 0.07 | 2.31 | 1.06 | 13.87 | 83.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.48 | 0.06 | 0.06 | 0.01 | 0.62 | 3.72 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.8 | 4.8 |
Calcium (mg) | 0.958 | 4.18 | 0.178 | 1.661 | 6.977 | 41.862 |
Iron (mg) | 0.03 | 0.06 | 0.0 | 0.07 | 0.16 | 0.96 |
Magnesium (mg) | 0.719 | 4.243 | 0.153 | 0.602 | 5.716 | 34.296 |
Phosphorus (mg) | 1.557 | 7.663 | 0.153 | 0.698 | 10.071 | 60.426 |
Potassium (mg) | 10.181 | 11.163 | 3.152 | 6.666 | 31.161 | 186.966 |
Sodium (mg) | 0.24 | 0.016 | 0.025 | 0.674 | 0.955 | 5.73 |
Zinc (mg) | 0.01 | 0.05 | 0.0 | 0.01 | 0.07 | 0.42 |
Copper (mg) | 0.007 | 0.016 | 0.001 | 0.002 | 0.026 | 0.156 |
Manganese (mg) | 0.043 | 0.036 | 0.0 | 0.002 | 0.082 | 0.492 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
Vitamin A, IU (IU) | 7.186 | 0.016 | 0.508 | 101.369 | 109.079 | 654.474 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.359 | 0.0 | 0.025 | 5.066 | 5.451 | 32.706 |
Beta Carotene (mcg) | 4.312 | 0.016 | 0.076 | 60.816 | 65.22 | 391.32 |
Vitamin E (mg) | 0.14 | 0.42 | 0.0 | 0.01 | 0.57 | 3.42 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 10.899 | 0.016 | 0.229 | 66.917 | 78.061 | 468.366 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | 0.01 | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 0.0 | 1.2 | 1.6 | 4.4 | 26.4 |
Thiamin (mg) | 0.001 | 0.003 | 0.001 | 0.001 | 0.006 | 0.036 |
Riboflavin (mg) | 0.002 | 0.016 | 0.0 | 0.001 | 0.02 | 0.12 |
Niacin (mg) | 0.012 | 0.054 | 0.003 | 0.016 | 0.084 | 0.504 |
Pantothenic acid (mg) | 0.036 | 0.007 | 0.003 | 0.005 | 0.051 | 0.306 |
Vitamin B-6 (mg) | 0.007 | 0.002 | 0.001 | 0.001 | 0.012 | 0.072 |
Folate (mcg) | 0.12 | 0.792 | 0.33 | 1.829 | 3.071 | 18.426 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.7 | 0.8 | 0.1 | 0.2 | 1.8 | 10.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.003 | н/д | 0.001 | 0.004 | 0.024 |
Threonine (g) | 0.004 | 0.01 | н/д | 0.001 | 0.015 | 0.09 |
Isoleucine (g) | 0.004 | 0.011 | н/д | 0.001 | 0.016 | 0.096 |
Leucine (g) | 0.006 | 0.024 | н/д | 0.002 | 0.032 | 0.192 |
Lysine (g) | 0.005 | 0.009 | н/д | 0.002 | 0.016 | 0.096 |
Methionine (g) | 0.0 | 0.002 | н/д | 0.0 | 0.003 | 0.018 |
Cystine (g) | 0.0 | 0.003 | н/д | 0.0 | 0.003 | 0.018 |
Phenylalanine (g) | 0.005 | 0.018 | н/д | 0.002 | 0.024 | 0.144 |
Tyrosine (g) | 0.004 | 0.007 | н/д | 0.001 | 0.012 | 0.072 |
Valine (g) | 0.006 | 0.013 | н/д | 0.002 | 0.021 | 0.126 |
Arginine (g) | 0.007 | 0.039 | н/д | 0.001 | 0.047 | 0.282 |
Histidine (g) | 0.002 | 0.009 | н/д | 0.001 | 0.012 | 0.072 |
Alanine (g) | 0.006 | 0.016 | н/д | 0.002 | 0.025 | 0.15 |
Aspartic acid (g) | 0.023 | 0.046 | н/д | 0.003 | 0.072 | 0.432 |
Glutamic acid (g) | 0.018 | 0.108 | н/д | 0.003 | 0.129 | 0.774 |
Glycine (g) | 0.006 | 0.023 | н/д | 0.002 | 0.031 | 0.186 |
Proline (g) | 0.004 | 0.016 | н/д | 0.003 | 0.022 | 0.132 |
Serine (g) | 0.006 | 0.015 | н/д | 0.002 | 0.023 | 0.138 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.059 | 0.0 | 0.002 | 0.062 | 0.372 |
Phytosterols (mg) | н/д | н/д | н/д | 0.06 | 0.06 | 0.36 |
Monounsaturated Fat (g) | 0.002 | 0.489 | 0.0 | 0.004 | 0.495 | 2.97 |
Polyunsaturated (g) | 0.007 | 0.191 | 0.0 | 0.001 | 0.2 | 1.2 |