Рецепт Cranberry Salsa, Brantley Beach's - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cranberries
17.97g |
cranberry sauce
37.8g |
tomatoes
18.81g |
bell pepper
8.13g |
onion
8.25g |
celery
2.97g |
jalapeno pepper
1.07g |
cilantro
0.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.08 | 0.17 | 0.08 | 0.09 | 0.02 | 0.01 | 0.0 | 0.52 | 6.24 |
Total Fat (g) | 0.02 | 0.06 | 0.04 | 0.02 | 0.01 | 0.01 | 0.01 | 0.0 | 0.16 | 1.92 |
Carbohydrates (g) | 2.19 | 14.7 | 0.74 | 0.49 | 0.77 | 0.09 | 0.06 | 0.0 | 19.05 | 228.6 |
Ash (g) | 0.03 | 0.04 | 0.09 | 0.04 | 0.03 | 0.02 | 0.0 | 0.0 | 0.25 | 3.0 |
Calories (kcal) | 8.265 | 57.078 | 3.385 | 2.521 | 3.3 | 0.475 | 0.322 | 0.016 | 75.362 | 904.344 |
Starch (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | н/д | 0.0 | 0.0 | 0.08 | 0.0 | н/д | н/д | 0.11 | 1.32 |
Glucose (dextrose) (g) | 0.59 | н/д | 0.24 | 0.16 | 0.16 | 0.02 | н/д | н/д | 1.16 | 13.92 |
Fructose (g) | 0.11 | н/д | 0.26 | 0.18 | 0.11 | 0.02 | н/д | н/д | 0.68 | 8.16 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 15.65 | 22.93 | 17.77 | 7.5 | 7.35 | 2.83 | 0.98 | 0.07 | 75.08 | 900.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.73 | 14.33 | 0.49 | 0.34 | 0.35 | 0.05 | 0.04 | 0.0 | 16.33 | 195.96 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.24 |
Dietary Fiber (g) | 0.8 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 21.6 |
Calcium (mg) | 1.437 | 1.512 | 1.881 | 0.569 | 1.898 | 1.187 | 0.107 | 0.047 | 8.638 | 103.656 |
Iron (mg) | 0.04 | 0.08 | 0.05 | 0.03 | 0.02 | 0.01 | 0.01 | 0.0 | 0.25 | 3.0 |
Magnesium (mg) | 1.078 | 1.134 | 2.069 | 0.976 | 0.825 | 0.326 | 0.204 | 0.018 | 6.63 | 79.56 |
Phosphorus (mg) | 2.336 | 2.268 | 4.514 | 2.114 | 2.393 | 0.712 | 0.333 | 0.034 | 14.703 | 176.436 |
Potassium (mg) | 15.272 | 9.828 | 44.572 | 17.158 | 12.045 | 7.713 | 2.308 | 0.369 | 109.264 | 1311.168 |
Sodium (mg) | 0.359 | 10.962 | 0.94 | 0.325 | 0.33 | 2.373 | 0.011 | 0.033 | 15.334 | 184.008 |
Zinc (mg) | 0.02 | 0.02 | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
Copper (mg) | 0.011 | 0.008 | 0.011 | 0.002 | 0.003 | 0.001 | 0.001 | 0.0 | 0.037 | 0.444 |
Manganese (mg) | 0.065 | 0.023 | 0.021 | 0.009 | 0.011 | 0.003 | 0.003 | 0.0 | 0.134 | 1.608 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Vitamin A, IU (IU) | 10.78 | 15.876 | 156.66 | 254.602 | 0.165 | 13.32 | 8.576 | 4.78 | 464.759 | 5577.108 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.539 | 0.756 | 7.899 | 12.767 | 0.0 | 0.653 | 0.429 | 0.239 | 23.281 | 279.372 |
Beta Carotene (mcg) | 6.468 | 9.45 | 84.442 | 132.058 | 0.083 | 8.01 | 4.884 | 2.784 | 248.178 | 2978.136 |
Vitamin E (mg) | 0.22 | 0.31 | 0.1 | 0.13 | 0.0 | 0.01 | 0.01 | 0.0 | 0.78 | 9.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 483.896 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 483.896 | 5806.752 |
Lutein + zeaxanthin (mcg) | 16.35 | 23.814 | 23.132 | 4.147 | 0.33 | 8.396 | 5.281 | 0.613 | 82.062 | 984.744 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.02 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.48 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.4 | 0.8 | 2.4 | 10.4 | 0.6 | 0.1 | 0.5 | 0.0 | 17.1 | 205.2 |
Thiamin (mg) | 0.002 | 0.008 | 0.008 | 0.004 | 0.004 | 0.001 | 0.002 | 0.0 | 0.027 | 0.324 |
Riboflavin (mg) | 0.004 | 0.008 | 0.004 | 0.007 | 0.002 | 0.002 | 0.001 | 0.0 | 0.027 | 0.324 |
Niacin (mg) | 0.018 | 0.038 | 0.111 | 0.08 | 0.01 | 0.009 | 0.012 | 0.001 | 0.279 | 3.348 |
Pantothenic acid (mg) | 0.054 | н/д | 0.017 | 0.026 | 0.01 | 0.007 | 0.002 | 0.0 | 0.117 | 1.404 |
Vitamin B-6 (mg) | 0.011 | 0.004 | 0.015 | 0.024 | 0.01 | 0.002 | 0.005 | 0.0 | 0.071 | 0.852 |
Folate (mcg) | 0.18 | 0.378 | 2.821 | 3.741 | 1.568 | 1.068 | 0.504 | 0.044 | 10.303 | 123.636 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.0 | 1.4 | 1.3 | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 4.9 | 58.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.004 | 0.048 |
Threonine (g) | 0.005 | н/д | 0.006 | 0.003 | 0.002 | 0.001 | 0.001 | н/д | 0.017 | 0.204 |
Isoleucine (g) | 0.005 | н/д | 0.004 | 0.002 | 0.001 | 0.001 | 0.0 | н/д | 0.013 | 0.156 |
Leucine (g) | 0.009 | н/д | 0.006 | 0.003 | 0.002 | 0.001 | 0.001 | н/д | 0.022 | 0.264 |
Lysine (g) | 0.007 | н/д | 0.006 | 0.003 | 0.003 | 0.001 | 0.001 | н/д | 0.021 | 0.252 |
Methionine (g) | 0.0 | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.036 |
Cystine (g) | 0.0 | н/д | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.048 |
Phenylalanine (g) | 0.007 | н/д | 0.013 | 0.004 | 0.002 | 0.001 | 0.0 | н/д | 0.028 | 0.336 |
Tyrosine (g) | 0.005 | н/д | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
Valine (g) | 0.009 | н/д | 0.004 | 0.002 | 0.002 | 0.001 | 0.001 | н/д | 0.018 | 0.216 |
Arginine (g) | 0.011 | н/д | 0.004 | 0.003 | 0.008 | 0.001 | 0.001 | н/д | 0.027 | 0.324 |
Histidine (g) | 0.004 | н/д | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.009 | 0.108 |
Alanine (g) | 0.009 | н/д | 0.006 | 0.002 | 0.002 | 0.001 | 0.001 | н/д | 0.02 | 0.24 |
Aspartic acid (g) | 0.034 | н/д | 0.026 | 0.023 | 0.007 | 0.004 | 0.002 | н/д | 0.096 | 1.152 |
Glutamic acid (g) | 0.027 | н/д | 0.081 | 0.017 | 0.021 | 0.003 | 0.002 | н/д | 0.151 | 1.812 |
Glycine (g) | 0.009 | н/д | 0.004 | 0.002 | 0.002 | 0.001 | 0.001 | н/д | 0.019 | 0.228 |
Proline (g) | 0.005 | н/д | 0.004 | 0.002 | 0.001 | 0.001 | 0.001 | н/д | 0.013 | 0.156 |
Serine (g) | 0.009 | н/д | 0.006 | 0.004 | 0.002 | 0.001 | 0.001 | н/д | 0.021 | 0.252 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.004 | 0.006 | 0.002 | 0.003 | 0.001 | 0.001 | 0.0 | 0.019 | 0.228 |
Phytosterols (mg) | н/д | н/д | 1.316 | н/д | 1.238 | 0.178 | н/д | 0.004 | 2.736 | 32.832 |
Monounsaturated Fat (g) | 0.004 | 0.008 | 0.006 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.019 | 0.228 |
Polyunsaturated (g) | 0.011 | 0.026 | 0.015 | 0.006 | 0.002 | 0.002 | 0.003 | 0.0 | 0.065 | 0.78 |