Рецепт Cranberry Salad Mold - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (3-ounce) raspberry Jell-O
1 pkt (3-ounce) lemon Jell-O
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cranberries
21.56g 		orange rind
3.2g 		orange juice
24.8g 		celery
8.99g 		walnuts
5.27g 		water
71.1g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.05 0.17 0.06 0.8 0.0 1.17 11.7
Total Fat (g) 0.03 0.01 0.05 0.02 3.43 0.0 3.54 35.4
Carbohydrates (g) 2.63 0.51 2.58 0.27 0.72 0.0 6.71 67.1
Ash (g) 0.03 н/д 0.1 0.07 0.09 0.07 0.36 3.6
Calories (kcal) 9.918 1.504 11.16 1.438 34.433 0.0 58.453 584.53
Starch (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.01 0.13 н/д 0.17 1.7
Glucose (dextrose) (g) 0.71 н/д н/д 0.05 0.0 н/д 0.76 7.6
Fructose (g) 0.14 н/д н/д 0.05 0.0 н/д 0.19 1.9
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.79 2.61 21.9 8.58 0.21 71.03 123.12 1231.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.87 0.13 2.08 0.16 0.14 0.0 3.39 33.9
Galactose (g) 0.0 н/д н/д 0.06 н/д н/д 0.06 0.6
Dietary Fiber (g) 1.0 0.3 0.0 0.1 0.4 0.0 1.9 19.0
Calcium (mg) 1.725 4.288 2.728 3.596 5.16 2.133 19.629 196.29
Iron (mg) 0.05 0.03 0.05 0.02 0.15 0.0 0.3 3.0
Magnesium (mg) 1.294 0.48 2.728 0.989 8.319 0.711 14.52 145.2
Phosphorus (mg) 2.803 0.384 4.216 2.157 18.217 0.0 27.777 277.77
Potassium (mg) 18.326 5.12 49.6 23.371 23.219 0.0 119.636 1196.36
Sodium (mg) 0.431 0.192 0.248 7.191 0.105 2.844 11.012 110.12
Zinc (mg) 0.02 0.01 0.01 0.01 0.16 0.01 0.22 2.2
Copper (mg) 0.013 0.003 0.01 0.004 0.084 0.007 0.12 1.2
Manganese (mg) 0.078 н/д 0.002 0.009 0.18 0.0 0.269 2.69
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.4 4.0
Vitamin A, IU (IU) 12.936 н/д 49.6 40.361 1.053 0.0 103.95 1039.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.647 0.096 2.48 1.978 0.053 0.0 5.253 52.53
Beta Carotene (mcg) 7.762 0.224 8.184 24.27 0.632 0.0 41.072 410.72
Vitamin E (mg) 0.26 0.01 0.01 0.02 0.04 0.0 0.34 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.62 0.576 28.52 25.439 0.474 0.0 74.628 746.28
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 1.1 н/д 1.11 11.1
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.1 н/д 0.1 1.0
Vitamin C (mg) 2.9 4.1 12.4 0.3 0.1 0.0 19.7 197.0
Thiamin (mg) 0.002 0.002 0.022 0.002 0.018 0.0 0.046 0.46
Riboflavin (mg) 0.004 0.003 0.007 0.005 0.008 0.0 0.028 0.28
Niacin (mg) 0.022 0.013 0.099 0.029 0.059 0.0 0.222 2.22
Pantothenic acid (mg) 0.065 н/д 0.047 0.022 0.03 0.0 0.164 1.64
Vitamin B-6 (mg) 0.013 0.005 0.01 0.006 0.028 0.0 0.063 0.63
Folate (mcg) 0.216 0.416 7.44 3.236 5.16 0.0 16.467 164.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.3 1.5 0.5 2.1 0.0 5.6 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.001 0.009 н/д 0.01 0.1
Threonine (g) 0.006 н/д 0.002 0.002 0.032 н/д 0.042 0.42
Isoleucine (g) 0.006 н/д 0.002 0.002 0.033 н/д 0.044 0.44
Leucine (g) 0.011 н/д 0.002 0.003 0.062 н/д 0.078 0.78
Lysine (g) 0.009 н/д 0.002 0.003 0.022 н/д 0.036 0.36
Methionine (g) 0.0 н/д 0.0 0.001 0.013 н/д 0.014 0.14
Cystine (g) 0.0 н/д 0.002 0.0 0.011 н/д 0.014 0.14
Phenylalanine (g) 0.009 н/д 0.002 0.002 0.037 н/д 0.05 0.5
Tyrosine (g) 0.006 н/д 0.0 0.001 0.022 н/д 0.029 0.29
Valine (g) 0.011 н/д 0.002 0.003 0.039 н/д 0.055 0.55
Arginine (g) 0.013 н/д 0.012 0.002 0.12 н/д 0.147 1.47
Histidine (g) 0.004 н/д 0.0 0.001 0.021 н/д 0.026 0.26
Alanine (g) 0.011 н/д 0.005 0.002 0.037 н/д 0.054 0.54
Aspartic acid (g) 0.041 н/д 0.02 0.011 0.096 н/д 0.168 1.68
Glutamic acid (g) 0.032 н/д 0.007 0.008 0.148 н/д 0.196 1.96
Glycine (g) 0.011 н/д 0.002 0.002 0.043 н/д 0.058 0.58
Proline (g) 0.006 н/д 0.01 0.002 0.037 н/д 0.056 0.56
Serine (g) 0.011 н/д 0.002 0.002 0.049 н/д 0.064 0.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.005 0.004 0.323 0.0 0.335 3.35
Phytosterols (mg) н/д н/д н/д 0.539 3.791 н/д 4.33 43.3
Monounsaturated Fat (g) 0.004 0.0 0.01 0.003 0.47 0.0 0.487 4.87
Polyunsaturated (g) 0.013 0.003 0.01 0.007 2.484 0.0 2.516 25.16