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Рецепт Cranberry Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pkt artificial sweetener
1 pkt (small) sugar free Cranberry Jell-O
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cranberries
26.95g 		water
59.25g 		celery
16.85g 		pecan
2.77g 		apple
40.95g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.0 0.12 0.25 0.11 0.0 0.58 2.32
Total Fat (g) 0.04 0.0 0.03 1.99 0.07 0.0 2.13 8.52
Carbohydrates (g) 3.29 0.0 0.5 0.38 5.66 0.0 9.83 39.32
Ash (g) 0.04 0.06 0.13 0.04 0.08 0.37 0.72 2.88
Calories (kcal) 12.397 0.0 2.697 19.126 21.294 0.0 55.514 222.056
Starch (g) 0.0 н/д 0.0 0.01 0.02 н/д 0.03 0.12
Sucrose (g) 0.04 н/д 0.02 0.11 0.85 н/д 1.01 4.04
Glucose (dextrose) (g) 0.88 н/д 0.09 0.0 1.0 н/д 1.97 7.88
Fructose (g) 0.17 н/д 0.09 0.0 2.42 н/д 2.67 10.68
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.48 59.19 16.08 0.1 35.04 0.0 133.89 535.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 0.31 0.11 4.25 0.0 5.76 23.04
Galactose (g) 0.0 н/д 0.11 н/д 0.0 н/д 0.11 0.44
Dietary Fiber (g) 1.2 0.0 0.3 0.3 1.0 0.0 2.8 11.2
Calcium (mg) 2.156 1.778 6.742 1.938 2.457 0.09 15.16 60.64
Iron (mg) 0.07 0.0 0.03 0.07 0.05 0.0 0.22 0.88
Magnesium (mg) 1.617 0.593 1.854 3.349 2.048 0.004 9.464 37.856
Phosphorus (mg) 3.504 0.0 4.045 7.667 4.505 0.0 19.72 78.88
Potassium (mg) 22.908 0.0 43.821 11.348 43.817 0.03 121.924 487.696
Sodium (mg) 0.539 2.37 13.483 0.0 0.41 145.343 162.144 648.576
Zinc (mg) 0.03 0.01 0.02 0.13 0.02 0.0 0.2 0.8
Copper (mg) 0.016 0.006 0.007 0.033 0.012 0.0 0.074 0.296
Manganese (mg) 0.097 0.0 0.017 0.125 0.016 0.0 0.255 1.02
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 16.17 0.0 75.676 1.55 22.113 0.0 115.509 462.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.809 0.0 3.708 0.083 1.229 0.0 5.828 23.312
Beta Carotene (mcg) 9.702 0.0 45.507 0.803 11.057 0.0 67.068 268.272
Vitamin E (mg) 0.32 0.0 0.05 0.04 0.07 0.0 0.48 1.92
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.525 0.0 47.698 0.471 11.876 0.0 84.568 338.272
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.68 0.0 н/д 0.69 2.76
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 3.6 0.0 0.5 0.0 1.9 0.0 6.0 24.0
Thiamin (mg) 0.003 0.0 0.003 0.018 0.008 0.0 0.033 0.132
Riboflavin (mg) 0.005 0.0 0.01 0.004 0.012 0.0 0.031 0.124
Niacin (mg) 0.027 0.0 0.054 0.032 0.037 0.0 0.15 0.6
Pantothenic acid (mg) 0.081 0.0 0.042 0.024 0.025 0.0 0.171 0.684
Vitamin B-6 (mg) 0.016 0.0 0.012 0.006 0.016 0.0 0.05 0.2
Folate (mcg) 0.27 0.0 6.068 0.609 1.229 0.0 8.175 32.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 1.0 1.1 1.4 0.0 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.002 0.0 0.0 0.004 0.016
Threonine (g) 0.008 н/д 0.003 0.009 0.004 0.0 0.024 0.096
Isoleucine (g) 0.008 н/д 0.003 0.009 0.004 0.0 0.025 0.1
Leucine (g) 0.013 н/д 0.005 0.017 0.004 0.0 0.039 0.156
Lysine (g) 0.011 н/д 0.005 0.008 0.004 0.0 0.028 0.112
Methionine (g) 0.0 н/д 0.002 0.005 0.0 0.0 0.007 0.028
Cystine (g) 0.0 н/д 0.0 0.004 0.0 0.0 0.004 0.016
Phenylalanine (g) 0.011 н/д 0.003 0.012 0.004 0.0 0.03 0.12
Tyrosine (g) 0.008 н/д 0.002 0.006 0.0 0.0 0.016 0.064
Valine (g) 0.013 н/д 0.005 0.011 0.004 0.0 0.034 0.136
Arginine (g) 0.016 н/д 0.003 0.033 0.004 0.0 0.056 0.224
Histidine (g) 0.005 н/д 0.002 0.007 0.004 0.0 0.018 0.072
Alanine (g) 0.013 н/д 0.003 0.011 0.004 0.0 0.032 0.128
Aspartic acid (g) 0.051 н/д 0.02 0.026 0.029 0.0 0.126 0.504
Glutamic acid (g) 0.04 н/д 0.015 0.051 0.012 0.0 0.119 0.476
Glycine (g) 0.013 н/д 0.003 0.012 0.004 0.0 0.033 0.132
Proline (g) 0.008 н/д 0.003 0.01 0.004 0.0 0.026 0.104
Serine (g) 0.013 н/д 0.003 0.013 0.004 0.0 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.007 0.171 0.012 0.0 0.193 0.772
Phytosterols (mg) н/д н/д 1.011 2.823 4.914 0.0 8.749 34.996
Monounsaturated Fat (g) 0.005 0.0 0.005 1.129 0.004 0.0 1.144 4.576
Polyunsaturated (g) 0.016 0.0 0.013 0.598 0.02 0.0 0.648 2.592