Рецепт Cranberry Quince Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 4-inch strip fresh lemon zest, removed with a vegetable peeler
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cranberries
333.4g 		apple jelly
336.0g 		bell pepper
97.58g 		sugar
55.0g 		coriander
1.35g 		mustard
3.3g 		pepper
1.91g 		salt
6.0g 		pepper
0.53g 		raisins
82.5g 		cider vinegar
59.75g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.5 0.97 0.07 0.17 0.82 0.02 0.0 0.06 2.53 0.0 1.09 7.53 7.53
Total Fat (g) 0.43 0.07 0.29 0.0 0.24 0.95 0.01 0.0 0.02 0.38 0.0 0.1 2.48 2.48
Carbohydrates (g) 40.67 235.03 5.88 53.95 0.74 1.15 0.12 0.0 0.34 65.32 0.56 9.25 413.02 413.02
Ash (g) 0.5 0.4 0.46 0.25 0.08 0.15 0.01 5.99 0.02 1.53 0.1 0.35 9.83 9.83
Calories (kcal) 153.362 893.76 30.25 209.0 4.023 15.477 0.592 0.0 1.352 246.675 12.548 39.6 1606.638 1606.638
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 2.23 н/д 0.0 2.23 2.23
Sucrose (g) 0.43 н/д 0.0 52.01 н/д 0.12 0.0 н/д н/д 0.37 0.0 0.98 53.91 53.91
Glucose (dextrose) (g) 10.94 н/д 1.89 0.74 н/д 0.1 0.04 н/д н/д 22.89 0.06 1.95 38.61 38.61
Fructose (g) 2.1 н/д 2.21 0.61 н/д 0.0 0.04 н/д н/д 24.49 0.18 1.28 30.9 30.9
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.49 100.03 89.98 0.74 0.12 0.23 1.76 0.01 0.06 12.73 56.05 88.22 640.41 640.41
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.47 172.1 4.1 53.36 н/д 0.22 0.08 0.0 0.0 48.83 0.24 4.2 296.6 296.6
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01
Dietary Fiber (g) 15.3 3.4 2.0 0.0 0.6 0.5 0.0 0.0 0.1 3.1 0.0 1.7 26.7 26.7
Calcium (mg) 26.672 23.52 6.831 45.65 9.572 17.193 0.134 1.44 2.316 41.25 4.183 22.77 201.529 201.529
Iron (mg) 0.83 0.64 0.42 0.39 0.22 0.33 0.01 0.02 0.15 1.55 0.12 0.21 4.89 4.89
Magnesium (mg) 20.004 20.16 11.71 4.95 4.455 9.834 0.229 0.06 1.028 26.4 2.988 9.9 111.717 111.717
Phosphorus (mg) 43.341 20.16 25.371 2.2 5.522 27.753 0.497 0.0 0.917 83.325 4.78 28.71 242.575 242.575
Potassium (mg) 283.387 181.44 205.894 73.15 17.105 22.506 4.031 0.48 6.673 617.925 43.618 144.54 1600.747 1600.747
Sodium (mg) 6.668 100.8 3.903 15.4 0.473 0.165 0.076 2325.48 0.233 9.075 2.988 3.96 2469.221 2469.221
Zinc (mg) 0.33 0.1 0.24 0.02 0.06 0.19 0.0 0.01 0.01 0.18 0.02 0.17 1.34 1.34
Copper (mg) 0.2 0.034 0.02 0.028 0.013 0.014 0.0 0.002 0.006 0.264 0.006 0.04 0.625 0.625
Manganese (mg) 1.2 0.437 0.107 0.033 0.026 0.058 0.002 0.006 0.03 0.248 0.149 0.129 2.425 2.425
Selenium (mcg) 0.3 1.3 0.1 0.7 0.4 4.4 0.0 0.0 0.0 0.5 0.1 0.5 8.3 8.3
Vitamin A, IU (IU) 200.038 16.8 3055.23 0.0 0.0 2.046 59.821 0.0 1.585 0.0 0.0 1.98 3337.499 3337.499
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.002 0.0 153.201 0.0 0.0 0.099 3.0 0.0 0.08 0.0 0.0 0.0 166.381 166.381
Beta Carotene (mcg) 120.023 10.08 1584.699 0.0 н/д 1.221 31.028 0.0 0.827 0.0 0.0 0.99 1748.868 1748.868
Vitamin E (mg) 4.0 0.0 1.54 0.0 н/д 0.1 0.03 0.0 0.0 0.1 0.0 0.02 5.79 5.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 303.39 73.92 49.766 0.0 н/д 14.784 0.974 0.0 1.087 0.0 0.0 3.96 447.881 447.881
Tocopherol, beta (mg) 0.0 0.0 0.05 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.13 0.0 0.14 н/д н/д 0.62 0.0 н/д 0.02 0.03 н/д 0.0 0.95 0.95
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д 0.02 0.0 н/д 0.0 0.0 н/д 0.0 0.03 0.03
Vitamin C (mg) 44.3 3.0 124.6 0.0 0.3 0.1 2.4 0.0 0.1 1.9 0.0 7.3 184.1 184.1
Thiamin (mg) 0.033 0.0 0.049 0.0 0.003 0.018 0.001 0.0 0.001 0.091 0.0 0.05 0.245 0.245
Riboflavin (mg) 0.067 0.101 0.088 0.0 0.004 0.013 0.002 0.0 0.001 0.107 0.0 0.03 0.412 0.412
Niacin (mg) 0.333 0.134 0.956 0.061 0.029 0.26 0.019 0.0 0.006 0.635 0.0 0.119 2.553 2.553
Pantothenic acid (mg) 1.0 0.672 0.312 0.072 н/д н/д 0.006 0.0 н/д 0.083 0.0 0.119 2.263 2.263
Vitamin B-6 (mg) 0.2 0.067 0.283 0.022 н/д 0.014 0.006 0.0 0.002 0.14 0.0 0.119 0.853 0.853
Folate (mcg) 3.334 6.72 44.887 0.55 0.0 2.508 0.879 0.0 0.053 4.125 0.0 18.81 81.866 81.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.3 34.6 5.5 1.3 н/д 4.0 0.1 0.0 0.1 9.2 0.0 6.0 79.1 79.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.01 н/д н/д 0.017 0.0 0.0 н/д 0.041 0.0 0.01 0.079 0.079
Threonine (g) 0.1 н/д 0.039 н/д н/д 0.036 0.001 0.0 н/д 0.066 0.0 0.02 0.262 0.262
Isoleucine (g) 0.1 н/д 0.02 н/д н/д 0.036 0.0 0.0 н/д 0.05 0.0 0.01 0.215 0.215
Leucine (g) 0.167 н/д 0.039 н/д н/д 0.059 0.001 0.0 н/д 0.083 0.0 0.03 0.377 0.377
Lysine (g) 0.133 н/д 0.039 н/д н/д 0.05 0.001 0.0 н/д 0.066 0.0 0.04 0.329 0.329
Methionine (g) 0.0 н/д 0.01 н/д н/д 0.016 0.0 0.0 н/д 0.017 0.0 0.0 0.042 0.042
Cystine (g) 0.0 н/д 0.02 н/д н/д 0.019 0.0 0.0 н/д 0.017 0.0 0.0 0.056 0.056
Phenylalanine (g) 0.133 н/д 0.049 н/д н/д 0.035 0.001 0.0 н/д 0.116 0.0 0.03 0.364 0.364
Tyrosine (g) 0.1 н/д 0.01 н/д н/д 0.024 0.0 0.0 н/д 0.008 0.0 0.01 0.153 0.153
Valine (g) 0.167 н/д 0.029 н/д н/д 0.044 0.001 0.0 н/д 0.066 0.0 0.02 0.326 0.326
Arginine (g) 0.2 н/д 0.039 н/д н/д 0.058 0.001 0.0 н/д 0.338 0.0 0.099 0.735 0.735
Histidine (g) 0.067 н/д 0.02 н/д н/д 0.025 0.0 0.0 н/д 0.058 0.0 0.01 0.179 0.179
Alanine (g) 0.167 н/д 0.029 н/д н/д 0.039 0.001 0.0 н/д 0.091 0.0 0.02 0.346 0.346
Aspartic acid (g) 0.633 н/д 0.273 н/д н/д 0.065 0.005 0.0 н/д 0.091 0.0 0.089 1.157 1.157
Glutamic acid (g) 0.5 н/д 0.205 н/д н/д 0.164 0.004 0.0 н/д 0.132 0.0 0.257 1.263 1.263
Glycine (g) 0.167 н/д 0.029 н/д н/д 0.043 0.001 0.0 н/д 0.066 0.0 0.03 0.335 0.335
Proline (g) 0.1 н/д 0.02 н/д н/д 0.064 0.0 0.0 н/д 0.206 0.0 0.01 0.4 0.4
Serine (g) 0.167 н/д 0.049 н/д н/д 0.036 0.001 0.0 н/д 0.058 0.0 0.02 0.33 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.033 0.034 0.029 0.0 0.013 0.048 0.001 0.0 0.005 0.05 0.0 0.04 0.253 0.253
Phytosterols (mg) н/д н/д н/д н/д 0.621 3.894 н/д 0.0 0.488 н/д 0.0 14.85 19.853 19.853
Monounsaturated Fat (g) 0.067 0.0 0.0 0.0 0.183 0.654 0.0 0.0 0.005 0.041 0.0 0.01 0.961 0.961
Polyunsaturated (g) 0.2 0.0 0.068 0.0 0.024 0.178 0.001 0.0 0.006 0.033 0.0 0.02 0.53 0.53