Рецепт Cranberry-Pomegranate Infused Granola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	almonds 18.4g	sugar 55.0g	butter 28.35g	salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	3.9	0.07	0.24	0.0	4.21	4.21
Total Fat (g)	9.09	0.0	22.99	0.0	32.09	32.09
Carbohydrates (g)	3.99	53.95	0.02	0.0	57.95	57.95
Ash (g)	0.55	0.25	0.01	2.99	3.8	3.8
Calories (kcal)	105.8	209.0	203.27	0.0	518.07	518.07
Starch (g)	0.14	н/д	н/д	н/д	0.14	0.14
Sucrose (g)	0.66	52.01	н/д	н/д	52.67	52.67
Glucose (dextrose) (g)	0.02	0.74	н/д	н/д	0.76	0.76
Fructose (g)	0.02	0.61	н/д	н/д	0.63	0.63
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.01	0.0	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.86	0.74	5.09	0.01	6.69	6.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.72	53.36	0.02	0.0	54.09	54.09
Galactose (g)	0.01	0.0	н/д	н/д	0.01	0.01
Dietary Fiber (g)	2.2	0.0	0.0	0.0	2.2	2.2
Calcium (mg)	48.576	45.65	6.804	0.72	101.75	101.75
Iron (mg)	0.68	0.39	0.01	0.01	1.09	1.09
Magnesium (mg)	49.312	4.95	0.567	0.03	54.859	54.859
Phosphorus (mg)	89.056	2.2	6.804	0.0	98.06	98.06
Potassium (mg)	129.72	73.15	6.804	0.24	209.914	209.914
Sodium (mg)	0.184	15.4	3.119	1162.74	1181.443	1181.443
Zinc (mg)	0.57	0.02	0.03	0.0	0.61	0.61
Copper (mg)	0.184	0.028	0.006	0.001	0.218	0.218
Manganese (mg)	0.421	0.033	0.0	0.003	0.457	0.457
Selenium (mcg)	0.5	0.7	0.3	0.0	1.4	1.4
Vitamin A, IU (IU)	0.184	0.0	708.467	0.0	708.651	708.651
Retinol (mcg)	0.0	0.0	190.229	0.0	190.229	190.229
Vitamin A, RAE (mcg_RAE)	0.0	0.0	193.914	0.0	193.914	193.914
Beta Carotene (mcg)	0.184	0.0	44.793	0.0	44.977	44.977
Vitamin E (mg)	4.82	0.0	0.66	0.0	5.48	5.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.184	0.0	0.0	0.0	0.184	0.184
Tocopherol, beta (mg)	0.05	н/д	0.0	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.12	н/д	0.0	н/д	0.12	0.12
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.039	0.0	0.003	0.0	0.041	0.041
Riboflavin (mg)	0.186	0.0	0.009	0.0	0.194	0.194
Niacin (mg)	0.624	0.061	0.011	0.0	0.696	0.696
Pantothenic acid (mg)	0.086	0.072	0.031	0.0	0.189	0.189
Vitamin B-6 (mg)	0.026	0.022	0.0	0.0	0.048	0.048
Folate (mcg)	9.2	0.55	0.851	0.0	10.601	10.601
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.05	0.05
Choline (mg)	9.6	1.3	5.3	0.0	16.2	16.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.039	н/д	0.003	0.0	0.041	0.041
Threonine (g)	0.11	н/д	0.011	0.0	0.122	0.122
Isoleucine (g)	0.129	н/д	0.014	0.0	0.143	0.143
Leucine (g)	0.274	н/д	0.023	0.0	0.297	0.297
Lysine (g)	0.107	н/д	0.02	0.0	0.127	0.127
Methionine (g)	0.028	н/д	0.006	0.0	0.033	0.033
Cystine (g)	0.035	н/д	0.003	0.0	0.038	0.038
Phenylalanine (g)	0.206	н/д	0.011	0.0	0.217	0.217
Tyrosine (g)	0.083	н/д	0.011	0.0	0.094	0.094
Valine (g)	0.151	н/д	0.017	0.0	0.168	0.168
Arginine (g)	0.451	н/д	0.009	0.0	0.459	0.459
Histidine (g)	0.103	н/д	0.006	0.0	0.109	0.109
Alanine (g)	0.19	н/д	0.009	0.0	0.198	0.198
Aspartic acid (g)	0.535	н/д	0.017	0.0	0.552	0.552
Glutamic acid (g)	1.253	н/д	0.051	0.0	1.304	1.304
Glycine (g)	0.27	н/д	0.006	0.0	0.276	0.276
Proline (g)	0.19	н/д	0.023	0.0	0.212	0.212
Serine (g)	0.175	н/д	0.014	0.0	0.189	0.189
Cholesterol (mg)	0.0	0.0	60.953	0.0	60.953	60.953
Trans Fat (g)	0.004	н/д	н/д	н/д	0.004	0.004
Saturated Fat (g)	0.686	0.0	14.563	0.0	15.25	15.25
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	5.684	0.0	5.959	0.0	11.643	11.643
Polyunsaturated (g)	2.221	0.0	0.862	0.0	3.083	3.083