Рецепт Cranberry Pepita Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup steel-cut oats, processed into a crumbly flour
⅛ cup coarsely chopped pepitas
⅛ cup semisweet chocolate mini chips
⅔ cup packed brown sugar
1 teaspoon vanilla bean paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
93.75g 		flour
93.75g 		baking powder
2.3g 		baking soda
2.3g 		salt
3.0g 		craisins
27.5g 		butter
56.8g 		honey
42.0g 		egg
49.28g 		egg
49.28g 		Всего в порции Всего в рецепте
Protein (g) 9.68 9.68 0.0 0.0 0.0 0.02 0.48 0.13 6.2 6.2 32.4 32.4
Total Fat (g) 0.92 0.92 0.0 0.0 0.0 0.38 46.07 0.0 4.9 4.9 58.08 58.08
Carbohydrates (g) 71.54 71.54 0.0 0.0 0.0 22.65 0.03 34.61 0.38 0.38 201.13 201.13
Ash (g) 0.44 0.44 0.85 0.85 2.99 н/д 1.2 0.08 0.42 0.42 7.7 7.7
Calories (kcal) 341.25 341.25 0.0 0.0 0.0 84.7 407.256 127.68 70.47 70.47 1443.077 1443.077
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.37 0.05 0.05 0.48 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 15.02 0.1 0.1 15.22 15.22
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 17.19 0.05 0.05 17.3 17.3
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.11 0.11
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.6 0.05 0.05 0.71 0.71
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 11.18 0.0 0.0 0.01 4.4 9.01 7.18 37.37 37.37 117.71 117.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.25 0.0 0.0 0.0 17.88 0.03 34.49 0.38 0.38 53.66 53.66
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 1.3 0.05 0.05 1.41 1.41
Dietary Fiber (g) 2.5 2.5 0.0 0.0 0.0 1.6 0.0 0.1 0.0 0.0 6.7 6.7
Calcium (mg) 14.063 14.063 0.0 0.0 0.72 2.75 13.632 2.52 26.118 26.118 99.984 99.984
Iron (mg) 4.35 4.35 0.0 0.0 0.01 0.15 0.01 0.18 0.9 0.9 10.85 10.85
Magnesium (mg) 20.625 20.625 0.0 0.0 0.03 1.375 1.136 0.84 5.914 5.914 56.458 56.458
Phosphorus (mg) 101.25 101.25 0.0 0.0 0.0 2.2 13.632 1.68 94.125 94.125 408.262 408.262
Potassium (mg) 100.313 100.313 0.0 0.0 0.24 11.0 13.632 21.84 66.035 66.035 379.407 379.407
Sodium (mg) 1.875 1.875 629.28 629.28 1162.74 0.825 327.168 1.68 68.992 68.992 2892.707 2892.707
Zinc (mg) 0.66 0.66 0.0 0.0 0.0 0.03 0.05 0.09 0.55 0.55 2.58 2.58
Copper (mg) 0.131 0.131 0.0 0.0 0.001 0.022 0.0 0.017 0.049 0.049 0.401 0.401
Manganese (mg) 0.638 0.638 0.0 0.0 0.003 н/д 0.0 0.034 0.02 0.02 1.351 1.351
Selenium (mcg) 31.8 31.8 0.0 0.0 0.0 0.1 0.6 0.3 15.6 15.6 95.9 95.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 н/д 1419.432 0.0 239.994 239.994 1899.419 1899.419
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.128 0.0 68.499 68.499 518.126 518.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 388.512 0.0 68.992 68.992 526.496 526.496
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 89.744 0.0 4.928 4.928 99.6 99.6
Vitamin E (mg) 0.06 0.06 0.0 0.0 0.0 0.29 1.32 0.0 0.48 0.48 2.68 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 31.808 н/д 17.248 17.248 66.304 66.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 16.875 0.0 0.0 0.0 9.075 0.0 0.0 163.117 163.117 369.059 369.059
Tocopherol, beta (mg) 0.07 0.07 н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.15 0.15
Tocopherol, gamma (mg) 0.36 0.36 н/д н/д н/д н/д 0.0 н/д 0.25 0.25 1.21 1.21
Tocopherol, delta (mg) 0.02 0.02 н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.3
Thiamin (mg) 0.741 0.741 0.0 0.0 0.0 0.003 0.006 0.0 0.034 0.034 1.559 1.559
Riboflavin (mg) 0.459 0.459 0.0 0.0 0.0 0.006 0.017 0.017 0.237 0.237 1.431 1.431
Niacin (mg) 5.531 5.531 0.0 0.0 0.0 0.272 0.023 0.05 0.034 0.034 11.477 11.477
Pantothenic acid (mg) 0.413 0.413 0.0 0.0 0.0 н/д 0.062 0.029 0.71 0.71 2.336 2.336
Vitamin B-6 (mg) 0.038 0.038 0.0 0.0 0.0 0.011 0.0 0.008 0.069 0.069 0.232 0.232
Folate (mcg) 171.563 171.563 0.0 0.0 0.0 0.0 1.704 0.84 23.162 23.162 391.992 391.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.64 0.64 1.37 1.37
Choline (mg) 9.8 9.8 0.0 0.0 0.0 1.1 10.7 0.9 123.7 123.7 279.7 279.7
Folic acid (mcg) 144.375 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.122 0.122 н/д н/д 0.0 н/д 0.006 0.0 0.084 0.084 0.417 0.417
Threonine (g) 0.263 0.263 н/д н/д 0.0 н/д 0.023 0.0 0.276 0.276 1.1 1.1
Isoleucine (g) 0.338 0.338 н/д н/д 0.0 н/д 0.028 0.004 0.33 0.33 1.368 1.368
Leucine (g) 0.666 0.666 н/д н/д 0.0 н/д 0.045 0.004 0.537 0.537 2.455 2.455
Lysine (g) 0.216 0.216 н/д н/д 0.0 н/д 0.04 0.004 0.448 0.448 1.372 1.372
Methionine (g) 0.169 0.169 н/д н/д 0.0 н/д 0.011 0.0 0.187 0.187 0.723 0.723
Cystine (g) 0.206 0.206 н/д н/д 0.0 н/д 0.006 0.0 0.133 0.133 0.684 0.684
Phenylalanine (g) 0.488 0.488 н/д н/д 0.0 н/д 0.023 0.004 0.335 0.335 1.672 1.672
Tyrosine (g) 0.291 0.291 н/д н/д 0.0 н/д 0.023 0.004 0.246 0.246 1.101 1.101
Valine (g) 0.394 0.394 н/д н/д 0.0 н/д 0.034 0.004 0.424 0.424 1.673 1.673
Arginine (g) 0.394 0.394 н/д н/д 0.0 н/д 0.017 0.004 0.404 0.404 1.617 1.617
Histidine (g) 0.216 0.216 н/д н/д 0.0 н/д 0.011 0.0 0.153 0.153 0.748 0.748
Alanine (g) 0.309 0.309 н/д н/д 0.0 н/д 0.017 0.004 0.365 0.365 1.369 1.369
Aspartic acid (g) 0.413 0.413 н/д н/д 0.0 н/д 0.034 0.013 0.655 0.655 2.183 2.183
Glutamic acid (g) 3.263 3.263 н/д н/д 0.0 н/д 0.102 0.008 0.828 0.828 8.291 8.291
Glycine (g) 0.347 0.347 н/д н/д 0.0 н/д 0.011 0.004 0.212 0.212 1.133 1.133
Proline (g) 1.125 1.125 н/д н/д 0.0 н/д 0.045 0.038 0.251 0.251 2.836 2.836
Serine (g) 0.488 0.488 н/д н/д 0.0 н/д 0.028 0.004 0.478 0.478 1.964 1.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.12 0.0 208.454 208.454 539.029 539.029
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.15 0.15 0.0 0.0 0.0 0.028 29.178 0.0 1.528 1.528 32.561 32.561
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.084 0.084 0.0 0.0 0.0 0.055 11.939 0.0 1.878 1.878 15.918 15.918
Polyunsaturated (g) 0.384 0.384 0.0 0.0 0.0 0.182 1.727 0.0 0.67 0.67 4.017 4.017