Рецепт Cranberry Pecan Granola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cranberries
90.91g 		pecans
57.77g 		coconut
20.8g 		apple pie spice
1.7g 		salt
0.4g 		milk
198.45g 		Всего в порции Всего в рецепте
Protein (g) 0.06 5.3 0.69 0.1 0.0 15.7 21.85 21.85
Total Fat (g) 1.25 41.58 6.97 0.21 0.0 17.27 67.27 67.27
Carbohydrates (g) 74.87 8.01 3.17 1.18 0.0 107.96 195.18 195.18
Ash (g) 0.18 0.86 0.2 0.07 0.4 3.63 5.34 5.34
Calories (kcal) 280.003 399.191 73.632 5.814 0.0 637.025 1395.664 1395.664
Starch (g) н/д 0.27 н/д н/д н/д н/д 0.27 0.27
Sucrose (g) н/д 2.25 н/д н/д н/д н/д 2.25 2.25
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Fructose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.55 2.03 9.77 0.14 0.0 53.9 80.4 80.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 59.09 2.29 1.3 0.13 0.0 107.96 170.77 170.77
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.2 5.5 1.9 0.3 0.0 0.0 12.9 12.9
Calcium (mg) 9.091 40.439 2.912 11.594 0.096 563.598 627.73 627.73
Iron (mg) 0.48 1.46 0.51 0.34 0.0 0.38 3.16 3.16
Magnesium (mg) 4.546 69.902 6.656 2.312 0.004 51.597 135.016 135.016
Phosphorus (mg) 7.273 160.023 23.504 2.006 0.0 502.079 694.884 694.884
Potassium (mg) 36.364 236.857 74.048 11.271 0.032 736.25 1094.822 1094.822
Sodium (mg) 2.727 0.0 4.16 0.884 155.032 252.032 414.835 414.835
Zinc (mg) 0.1 2.62 0.23 0.04 0.0 1.87 4.85 4.85
Copper (mg) 0.073 0.693 0.092 0.008 0.0 0.04 0.905 0.905
Manganese (mg) 0.245 2.6 0.312 0.269 0.0 0.02 3.447 3.447
Selenium (mcg) 0.5 2.2 2.1 0.2 0.0 29.4 34.3 34.3
Vitamin A, IU (IU) 0.0 32.351 0.0 4.437 0.0 529.862 566.65 566.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 144.869 144.869 144.869
Vitamin A, RAE (mcg_RAE) 0.0 1.733 0.0 0.221 0.0 146.853 148.807 148.807
Beta Carotene (mcg) 0.0 16.753 0.0 0.612 0.0 27.783 45.148 45.148
Vitamin E (mg) 0.97 0.81 0.05 0.01 0.0 0.32 2.16 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.221 0.0 0.0 0.221 0.221
Lutein + zeaxanthin (mcg) 30.0 9.821 0.0 3.213 0.0 0.0 43.034 43.034
Tocopherol, beta (mg) н/д 0.23 0.0 н/д н/д н/д 0.23 0.23
Tocopherol, gamma (mg) н/д 14.12 0.11 н/д н/д н/д 14.23 14.23
Tocopherol, delta (mg) н/д 0.27 0.0 н/д н/д н/д 0.27 0.27
Vitamin C (mg) 0.2 0.6 0.7 0.4 0.0 5.2 7.1 7.1
Thiamin (mg) 0.009 0.381 0.015 0.002 0.0 0.179 0.586 0.586
Riboflavin (mg) 0.018 0.075 0.004 0.002 0.0 0.833 0.933 0.933
Niacin (mg) 0.9 0.676 0.112 0.038 0.0 0.417 2.143 2.143
Pantothenic acid (mg) 0.2 0.497 0.062 н/д 0.0 1.488 2.248 2.248
Vitamin B-6 (mg) 0.036 0.121 0.01 0.007 0.0 0.099 0.274 0.274
Folate (mcg) 0.0 12.709 5.408 0.867 0.0 21.83 40.814 40.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.87 0.87 0.87
Choline (mg) 3.6 23.4 2.5 0.4 0.0 176.8 206.7 206.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.052 0.008 н/д 0.0 0.218 0.279 0.279
Threonine (g) н/д 0.179 0.025 н/д 0.0 0.714 0.918 0.918
Isoleucine (g) н/д 0.196 0.027 н/д 0.0 0.953 1.176 1.176
Leucine (g) н/д 0.347 0.052 н/д 0.0 1.548 1.947 1.947
Lysine (g) н/д 0.168 0.031 н/д 0.0 1.25 1.449 1.449
Methionine (g) н/д 0.104 0.012 н/д 0.0 0.397 0.513 0.513
Cystine (g) н/д 0.087 0.015 н/д 0.0 0.139 0.24 0.24
Phenylalanine (g) н/д 0.248 0.035 н/д 0.0 0.754 1.038 1.038
Tyrosine (g) н/д 0.127 0.021 н/д 0.0 0.754 0.902 0.902
Valine (g) н/д 0.237 0.042 н/д 0.0 1.052 1.33 1.33
Arginine (g) н/д 0.682 0.114 н/д 0.0 0.576 1.372 1.372
Histidine (g) н/д 0.15 0.017 н/д 0.0 0.417 0.584 0.584
Alanine (g) н/д 0.231 0.035 н/д 0.0 0.536 0.802 0.802
Aspartic acid (g) н/д 0.537 0.069 н/д 0.0 1.191 1.797 1.797
Glutamic acid (g) н/д 1.057 0.158 н/д 0.0 3.294 4.51 4.51
Glycine (g) н/д 0.26 0.033 н/д 0.0 0.337 0.631 0.631
Proline (g) н/д 0.208 0.029 н/д 0.0 1.528 1.765 1.765
Serine (g) н/д 0.272 0.035 н/д 0.0 0.853 1.16 1.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 67.473 67.473 67.473
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 3.57 6.178 0.111 0.0 10.895 20.845 20.845
Phytosterols (mg) н/д 58.925 9.776 1.207 0.0 н/д 69.908 69.908
Monounsaturated Fat (g) 0.182 23.57 0.297 0.019 0.0 4.822 28.89 28.89
Polyunsaturated (g) 0.6 12.484 0.077 0.013 0.0 0.675 13.849 13.849