Рецепт Cranberry Pecan Crusts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pecans
28.89g |
cranberries
53.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 2.65 | 0.21 | 2.86 | 2.86 |
Total Fat (g) | 20.79 | 0.07 | 20.86 | 20.86 |
Carbohydrates (g) | 4.0 | 6.58 | 10.58 | 10.58 |
Ash (g) | 0.43 | 0.08 | 0.51 | 0.51 |
Calories (kcal) | 199.595 | 24.794 | 224.389 | 224.389 |
Starch (g) | 0.13 | 0.0 | 0.13 | 0.13 |
Sucrose (g) | 1.13 | 0.07 | 1.2 | 1.2 |
Glucose (dextrose) (g) | 0.01 | 1.77 | 1.78 | 1.78 |
Fructose (g) | 0.01 | 0.34 | 0.35 | 0.35 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.02 | 46.96 | 47.98 | 47.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.15 | 2.18 | 3.32 | 3.32 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.8 | 2.5 | 5.3 | 5.3 |
Calcium (mg) | 20.22 | 4.312 | 24.532 | 24.532 |
Iron (mg) | 0.73 | 0.13 | 0.87 | 0.87 |
Magnesium (mg) | 34.951 | 3.234 | 38.185 | 38.185 |
Phosphorus (mg) | 80.011 | 7.007 | 87.018 | 87.018 |
Potassium (mg) | 118.429 | 45.815 | 164.244 | 164.244 |
Sodium (mg) | 0.0 | 1.078 | 1.078 | 1.078 |
Zinc (mg) | 1.31 | 0.05 | 1.36 | 1.36 |
Copper (mg) | 0.347 | 0.032 | 0.379 | 0.379 |
Manganese (mg) | 1.3 | 0.194 | 1.494 | 1.494 |
Selenium (mcg) | 1.1 | 0.1 | 1.2 | 1.2 |
Vitamin A, IU (IU) | 16.176 | 32.34 | 48.516 | 48.516 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.867 | 1.617 | 2.484 | 2.484 |
Beta Carotene (mcg) | 8.377 | 19.404 | 27.781 | 27.781 |
Vitamin E (mg) | 0.4 | 0.65 | 1.05 | 1.05 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4.91 | 49.049 | 53.959 | 53.959 |
Tocopherol, beta (mg) | 0.11 | 0.0 | 0.11 | 0.11 |
Tocopherol, gamma (mg) | 7.06 | 0.02 | 7.08 | 7.08 |
Tocopherol, delta (mg) | 0.14 | 0.0 | 0.14 | 0.14 |
Vitamin C (mg) | 0.3 | 7.2 | 7.5 | 7.5 |
Thiamin (mg) | 0.191 | 0.005 | 0.196 | 0.196 |
Riboflavin (mg) | 0.038 | 0.011 | 0.048 | 0.048 |
Niacin (mg) | 0.338 | 0.054 | 0.392 | 0.392 |
Pantothenic acid (mg) | 0.248 | 0.162 | 0.41 | 0.41 |
Vitamin B-6 (mg) | 0.061 | 0.032 | 0.093 | 0.093 |
Folate (mcg) | 6.355 | 0.539 | 6.894 | 6.894 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 11.7 | 3.0 | 14.7 | 14.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.026 | 0.0 | 0.026 | 0.026 |
Threonine (g) | 0.09 | 0.016 | 0.106 | 0.106 |
Isoleucine (g) | 0.098 | 0.016 | 0.114 | 0.114 |
Leucine (g) | 0.173 | 0.027 | 0.2 | 0.2 |
Lysine (g) | 0.084 | 0.022 | 0.105 | 0.105 |
Methionine (g) | 0.052 | 0.0 | 0.052 | 0.052 |
Cystine (g) | 0.043 | 0.0 | 0.043 | 0.043 |
Phenylalanine (g) | 0.124 | 0.022 | 0.146 | 0.146 |
Tyrosine (g) | 0.064 | 0.016 | 0.08 | 0.08 |
Valine (g) | 0.118 | 0.027 | 0.145 | 0.145 |
Arginine (g) | 0.341 | 0.032 | 0.373 | 0.373 |
Histidine (g) | 0.075 | 0.011 | 0.086 | 0.086 |
Alanine (g) | 0.116 | 0.027 | 0.142 | 0.142 |
Aspartic acid (g) | 0.269 | 0.102 | 0.371 | 0.371 |
Glutamic acid (g) | 0.529 | 0.081 | 0.609 | 0.609 |
Glycine (g) | 0.13 | 0.027 | 0.157 | 0.157 |
Proline (g) | 0.104 | 0.016 | 0.12 | 0.12 |
Serine (g) | 0.136 | 0.027 | 0.163 | 0.163 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.785 | 0.005 | 1.79 | 1.79 |
Phytosterols (mg) | 29.463 | н/д | 29.463 | 29.463 |
Monounsaturated Fat (g) | 11.785 | 0.011 | 11.796 | 11.796 |
Polyunsaturated (g) | 6.242 | 0.032 | 6.274 | 6.274 |