Рецепт Cranberry Peach Oatmeal Kugel - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cranberry sauce
86.56g 		peaches
87.33g 		oatmeal
27.27g 		flour
15.63g 		oil
27.25g 		cinnamon
0.43g 		sugar
27.5g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.39 3.59 1.61 0.0 0.02 0.03 5.82 34.92
Total Fat (g) 0.13 0.09 1.78 0.15 27.25 0.01 0.0 29.4 176.4
Carbohydrates (g) 33.67 17.41 18.46 11.92 0.0 0.35 26.97 108.8 652.8
Ash (g) 0.09 0.21 0.48 0.07 0.0 0.02 0.12 0.99 5.94
Calories (kcal) 130.711 64.627 103.366 56.875 240.89 1.07 104.5 702.039 4212.234
Starch (g) н/д н/д 15.8 н/д н/д н/д н/д 15.8 94.8
Sucrose (g) н/д н/д 0.27 н/д н/д 0.0 26.0 26.27 157.62
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.37 0.38 2.28
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.31 0.31 1.86
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.5 69.24 2.96 1.86 0.0 0.05 0.37 126.97 761.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 32.81 16.28 0.27 0.04 0.0 0.01 26.68 76.09 456.54
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 1.1 2.8 0.4 0.0 0.2 0.0 5.4 32.4
Calcium (mg) 3.463 2.62 14.182 2.344 0.0 4.342 22.825 49.775 298.65
Iron (mg) 0.19 0.24 1.16 0.73 0.01 0.04 0.2 2.55 15.3
Magnesium (mg) 2.597 4.367 37.637 3.438 0.0 0.26 2.475 50.773 304.638
Phosphorus (mg) 5.194 9.607 111.821 16.875 0.0 0.277 1.1 144.873 869.238
Potassium (mg) 22.506 80.347 98.729 16.719 0.0 1.868 36.575 256.744 1540.464
Sodium (mg) 25.103 5.24 1.636 0.313 0.0 0.043 7.7 40.036 240.216
Zinc (mg) 0.04 0.08 0.99 0.11 0.0 0.01 0.01 1.24 7.44
Copper (mg) 0.017 0.044 0.106 0.022 0.0 0.001 0.014 0.204 1.224
Manganese (mg) 0.052 0.044 0.99 0.106 н/д 0.076 0.017 1.284 7.704
Selenium (mcg) 0.3 0.3 7.9 5.3 0.0 0.0 0.3 14.0 84.0
Vitamin A, IU (IU) 36.357 289.947 0.0 0.0 0.0 1.278 0.0 327.582 1965.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.731 14.847 0.0 0.0 0.0 0.065 0.0 16.643 99.858
Beta Carotene (mcg) 21.641 144.1 0.0 0.0 0.0 0.485 0.0 166.226 997.356
Vitamin E (mg) 0.72 0.43 0.11 0.01 2.51 0.01 0.0 3.79 22.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 54.535 53.273 49.092 2.813 0.0 0.962 0.0 160.675 964.05
Tocopherol, beta (mg) н/д н/д 0.01 0.01 н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.03 0.06 н/д 0.05 н/д 0.14 0.84
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.7 2.4 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Thiamin (mg) 0.017 0.009 0.125 0.123 0.0 0.0 0.0 0.275 1.65
Riboflavin (mg) 0.017 0.017 0.044 0.077 0.0 0.0 0.0 0.155 0.93
Niacin (mg) 0.087 0.533 0.308 0.922 0.0 0.006 0.03 1.885 11.31
Pantothenic acid (mg) н/д 0.044 0.305 0.069 0.0 0.002 0.036 0.455 2.73
Vitamin B-6 (mg) 0.009 0.017 0.027 0.006 0.0 0.001 0.011 0.071 0.426
Folate (mcg) 0.866 2.62 8.727 28.594 0.0 0.026 0.275 41.108 246.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 3.6 11.0 1.6 н/д 0.0 0.6 20.2 121.2
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) н/д 0.0 0.049 0.02 0.0 0.0 н/д 0.07 0.42
Threonine (g) н/д 0.017 0.104 0.044 0.0 0.001 н/д 0.165 0.99
Isoleucine (g) н/д 0.009 0.136 0.056 0.0 0.001 н/д 0.202 1.212
Leucine (g) н/д 0.026 0.267 0.111 0.0 0.001 н/д 0.405 2.43
Lysine (g) н/д 0.017 0.175 0.036 0.0 0.001 н/д 0.229 1.374
Methionine (g) н/д 0.009 0.057 0.028 0.0 0.0 н/д 0.094 0.564
Cystine (g) н/д 0.0 0.125 0.034 0.0 0.0 н/д 0.16 0.96
Phenylalanine (g) н/д 0.009 0.183 0.081 0.0 0.001 н/д 0.273 1.638
Tyrosine (g) н/д 0.009 0.109 0.048 0.0 0.001 н/д 0.167 1.002
Valine (g) н/д 0.026 0.188 0.066 0.0 0.001 н/д 0.281 1.686
Arginine (g) н/д 0.009 0.232 0.066 0.0 0.001 н/д 0.307 1.842
Histidine (g) н/д 0.009 0.076 0.036 0.0 0.001 н/д 0.122 0.732
Alanine (g) н/д 0.026 0.153 0.052 0.0 0.001 н/д 0.231 1.386
Aspartic acid (g) н/д 0.07 0.333 0.069 0.0 0.002 н/д 0.473 2.838
Glutamic acid (g) н/д 0.061 0.772 0.544 0.0 0.002 н/д 1.378 8.268
Glycine (g) н/д 0.017 0.175 0.058 0.0 0.001 н/д 0.251 1.506
Proline (g) н/д 0.017 0.123 0.188 0.0 0.002 н/д 0.33 1.98
Serine (g) н/д 0.017 0.194 0.081 0.0 0.001 н/д 0.293 1.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.703 0.0 н/д 0.703 4.218
Saturated Fat (g) 0.009 0.009 0.303 0.025 2.025 0.002 0.0 2.371 14.226
Phytosterols (mg) н/д н/д н/д н/д 68.125 0.113 н/д 68.238 409.428
Monounsaturated Fat (g) 0.017 0.035 0.54 0.014 6.194 0.001 0.0 6.801 40.806
Polyunsaturated (g) 0.061 0.044 0.627 0.064 17.751 0.0 0.0 18.547 111.282