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Рецепт Cranberry Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cranberries
107.8g 		vanilla yogurt
473.18g 		corn meal
159.0g 		flour
62.5g 		maple syrup
80.5g 		baking soda
4.6g 		baking powder
2.3g 		salt butter
1.57g 		Всего в порции Всего в рецепте
Protein (g) 0.42 18.26 11.53 6.46 0.0 0.0 0.0 0.01 36.68 36.68
Total Fat (g) 0.14 0.85 2.85 0.61 0.16 0.0 0.0 1.27 5.88 5.88
Carbohydrates (g) 13.15 35.49 125.85 47.69 54.01 0.0 0.0 0.0 276.19 276.19
Ash (g) 0.16 4.73 0.86 0.29 0.48 1.7 0.85 0.03 9.11 9.11
Calories (kcal) 49.588 222.395 586.71 227.5 210.105 0.0 0.0 11.257 1307.555 1307.555
Starch (g) 0.0 н/д 116.99 н/д н/д н/д н/д н/д 116.99 116.99
Sucrose (g) 0.14 н/д 1.16 н/д 45.31 н/д н/д н/д 46.61 46.61
Glucose (dextrose) (g) 3.54 н/д 0.91 н/д 1.91 н/д н/д н/д 6.35 6.35
Fructose (g) 0.68 н/д 0.29 н/д 0.71 н/д н/д н/д 1.67 1.67
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.3 н/д н/д н/д н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.93 413.7 17.9 7.45 25.85 0.01 0.0 0.25 559.09 559.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 35.49 2.64 0.17 47.91 0.0 0.0 0.0 90.57 90.57
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.0 6.4 1.7 0.0 0.0 0.0 0.0 13.0 13.0
Calcium (mg) 8.624 676.647 4.77 9.375 53.935 0.0 0.0 0.377 753.728 753.728
Iron (mg) 0.27 0.57 1.75 2.9 0.97 0.0 0.0 0.0 6.45 6.45
Magnesium (mg) 6.468 61.513 55.65 13.75 11.27 0.0 0.0 0.031 148.683 148.683
Phosphorus (mg) 14.014 515.766 166.95 67.5 1.61 0.0 0.0 0.361 766.201 766.201
Potassium (mg) 91.63 837.529 241.68 66.875 164.22 0.0 0.0 0.408 1402.342 1402.342
Sodium (mg) 2.156 279.176 11.13 1.25 7.245 1258.56 629.28 12.984 2201.781 2201.781
Zinc (mg) 0.11 3.17 1.13 0.44 3.35 0.0 0.0 0.0 8.19 8.19
Copper (mg) 0.065 0.379 0.127 0.088 0.056 0.0 0.0 0.0 0.715 0.715
Manganese (mg) 0.388 н/д 0.286 0.425 2.657 0.0 0.0 0.0 3.756 3.756
Selenium (mcg) 0.1 14.7 18.4 21.2 0.5 0.0 0.0 0.0 54.9 54.9
Vitamin A, IU (IU) 64.68 0.0 340.26 0.0 0.0 0.0 0.0 39.234 444.174 444.174
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.535 10.535 10.535
Vitamin A, RAE (mcg_RAE) 3.234 0.0 17.49 0.0 0.0 0.0 0.0 10.739 31.463 31.463
Beta Carotene (mcg) 38.808 0.0 154.23 0.0 0.0 0.0 0.0 2.481 195.519 195.519
Vitamin E (mg) 1.29 0.0 0.25 0.04 0.0 0.0 0.0 0.04 1.62 1.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 98.098 0.0 2154.45 11.25 0.0 0.0 0.0 0.0 2263.798 2263.798
Tocopherol, beta (mg) 0.0 н/д 0.03 0.04 н/д н/д н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 0.04 н/д 0.94 0.24 н/д н/д н/д н/д 1.22 1.22
Tocopherol, delta (mg) 0.0 н/д 0.06 0.01 н/д н/д н/д н/д 0.08 0.08
Vitamin C (mg) 14.3 5.2 0.0 0.0 0.0 0.0 0.0 0.0 19.5 19.5
Thiamin (mg) 0.011 0.142 0.223 0.494 0.008 0.0 0.0 0.0 0.877 0.877
Riboflavin (mg) 0.022 0.757 0.08 0.306 0.008 0.0 0.0 0.0 1.173 1.173
Niacin (mg) 0.108 0.426 1.59 3.688 0.024 0.0 0.0 0.001 5.836 5.836
Pantothenic acid (mg) 0.323 н/д 0.445 0.275 0.032 0.0 0.0 0.002 1.078 1.078
Vitamin B-6 (mg) 0.065 0.189 0.318 0.025 0.0 0.0 0.0 0.0 0.597 0.597
Folate (mcg) 1.078 37.854 47.7 114.375 0.0 0.0 0.0 0.047 201.055 201.055
Vitamin B-12 (mcg) 0.0 2.03 0.0 0.0 0.0 0.0 0.0 0.0 2.04 2.04
Choline (mg) 5.9 71.9 17.2 6.5 1.3 0.0 0.0 0.3 103.1 103.1
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.0 н/д 0.064 0.081 н/д н/д н/д 0.0 0.145 0.145
Threonine (g) 0.032 н/д 0.286 0.175 н/д н/д н/д 0.001 0.494 0.494
Isoleucine (g) 0.032 н/д 0.398 0.225 н/д н/д н/д 0.001 0.656 0.656
Leucine (g) 0.054 н/д 1.638 0.444 н/д н/д н/д 0.001 2.137 2.137
Lysine (g) 0.043 н/д 0.175 0.144 н/д н/д н/д 0.001 0.363 0.363
Methionine (g) 0.0 н/д 0.27 0.113 н/д н/д н/д 0.0 0.383 0.383
Cystine (g) 0.0 н/д 0.254 0.138 н/д н/д н/д 0.0 0.392 0.392
Phenylalanine (g) 0.043 н/д 0.588 0.325 н/д н/д н/д 0.001 0.957 0.957
Tyrosine (g) 0.032 н/д 0.302 0.194 н/д н/д н/д 0.001 0.529 0.529
Valine (g) 0.054 н/д 0.541 0.263 н/д н/д н/д 0.001 0.858 0.858
Arginine (g) 0.065 н/д 0.382 0.263 н/д н/д н/д 0.0 0.709 0.709
Histidine (g) 0.022 н/д 0.286 0.144 н/д н/д н/д 0.0 0.452 0.452
Alanine (g) 0.054 н/д 0.906 0.206 н/д н/д н/д 0.0 1.167 1.167
Aspartic acid (g) 0.205 н/д 0.747 0.275 н/д н/д н/д 0.001 1.228 1.228
Glutamic acid (g) 0.162 н/д 2.353 2.175 н/д н/д н/д 0.003 4.693 4.693
Glycine (g) 0.054 н/д 0.35 0.231 н/д н/д н/д 0.0 0.635 0.635
Proline (g) 0.032 н/д 1.208 0.75 н/д н/д н/д 0.001 1.992 1.992
Serine (g) 0.054 н/д 0.557 0.325 н/д н/д н/д 0.001 0.936 0.936
Cholesterol (mg) 0.0 9.464 0.0 0.0 0.0 0.0 0.0 3.438 12.902 12.902
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.568 0.302 0.1 0.032 0.0 0.0 0.793 1.806 1.806
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.022 0.237 0.557 0.056 0.048 0.0 0.0 0.368 1.287 1.287
Polyunsaturated (g) 0.065 0.047 1.161 0.256 0.081 0.0 0.0 0.047 1.657 1.657