Рецепт Cranberry Onion Chops (No Milk Or Egg) - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	pork chops 68.64g	dressing 62.5g	onion soup 1.88g	cranberry sauce 138.5g	Всего в порции	Всего в рецепте
Protein (g)	14.96	0.48	0.14	0.28	15.86	63.44
Total Fat (g)	4.45	28.01	0.01	0.21	32.67	130.68
Carbohydrates (g)	0.0	9.74	1.22	53.88	64.83	259.32
Ash (g)	0.67	1.43	0.44	0.14	2.68	10.72
Calories (kcal)	104.333	285.625	5.494	209.135	604.587	2418.348
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	2.43	н/д	н/д	2.43	9.72
Glucose (dextrose) (g)	н/д	4.19	н/д	н/д	4.19	16.76
Fructose (g)	н/д	3.35	н/д	н/д	3.35	13.4
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.41	22.85	0.07	84.0	156.33	625.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	9.97	0.09	52.49	62.55	250.2
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	1.4	1.5	6.0
Calcium (mg)	3.432	15.0	2.681	5.54	26.653	106.612
Iron (mg)	0.53	0.5	0.02	0.3	1.36	5.44
Magnesium (mg)	15.101	3.125	1.125	4.155	23.506	94.024
Phosphorus (mg)	142.085	11.875	3.956	8.31	166.226	664.904
Potassium (mg)	288.974	41.875	13.519	36.01	380.378	1521.512
Sodium (mg)	30.888	522.5	150.581	40.165	744.134	2976.536
Zinc (mg)	1.16	0.18	0.02	0.07	1.43	5.72
Copper (mg)	0.041	0.0	0.007	0.028	0.075	0.3
Manganese (mg)	0.007	0.013	0.013	0.083	0.115	0.46
Selenium (mcg)	24.3	0.0	0.1	0.4	24.8	99.2
Vitamin A, IU (IU)	4.805	290.0	0.281	58.17	353.256	1413.024
Retinol (mcg)	1.373	0.0	0.0	0.0	1.373	5.492
Vitamin A, RAE (mcg_RAE)	1.373	14.375	0.019	2.77	18.537	74.148
Beta Carotene (mcg)	0.0	145.0	0.169	34.625	179.794	719.176
Vitamin E (mg)	0.12	3.13	0.0	1.15	4.4	17.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	233.125	0.0	0.0	233.125	932.5
Lutein + zeaxanthin (mcg)	0.0	0.0	0.506	87.255	87.761	351.044
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	0.01	0.04
Vitamin C (mg)	0.2	2.3	0.1	2.8	5.3	21.2
Thiamin (mg)	0.59	0.013	0.005	0.028	0.636	2.544
Riboflavin (mg)	0.185	0.031	0.005	0.028	0.249	0.996
Niacin (mg)	3.459	0.119	0.028	0.139	3.744	14.976
Pantothenic acid (mg)	0.529	0.0	0.016	н/д	0.544	2.176
Vitamin B-6 (mg)	0.323	0.0	0.011	0.014	0.347	1.388
Folate (mcg)	4.805	0.0	0.0	1.385	6.19	24.76
Vitamin B-12 (mcg)	0.36	0.09	0.0	0.0	0.45	1.8
Choline (mg)	н/д	2.9	0.5	5.3	8.7	34.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.192	0.006	н/д	н/д	0.198	0.792
Threonine (g)	0.686	0.013	н/д	н/д	0.699	2.796
Isoleucine (g)	0.7	0.013	н/д	н/д	0.713	2.852
Leucine (g)	1.201	0.019	н/д	н/д	1.22	4.88
Lysine (g)	1.345	0.013	н/д	н/д	1.358	5.432
Methionine (g)	0.398	0.006	н/д	н/д	0.404	1.616
Cystine (g)	0.192	0.006	н/д	н/д	0.198	0.792
Phenylalanine (g)	0.597	0.013	н/д	н/д	0.61	2.44
Tyrosine (g)	0.522	0.006	н/д	н/д	0.528	2.112
Valine (g)	0.81	0.013	н/д	н/д	0.822	3.288
Arginine (g)	0.934	0.038	н/д	н/д	0.971	3.884
Histidine (g)	0.597	0.006	н/д	н/д	0.603	2.412
Alanine (g)	0.872	0.006	н/д	н/д	0.878	3.512
Aspartic acid (g)	1.387	0.025	н/д	н/д	1.412	5.648
Glutamic acid (g)	2.341	0.044	н/д	н/д	2.384	9.536
Glycine (g)	0.714	0.013	н/д	н/д	0.726	2.904
Proline (g)	0.604	0.006	н/д	н/д	0.61	2.44
Serine (g)	0.618	0.013	н/д	н/д	0.63	2.52
Cholesterol (mg)	37.752	0.0	0.0	0.0	37.752	151.008
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.538	3.531	0.002	0.014	5.084	20.336
Phytosterols (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	2.011	5.269	0.001	0.028	7.309	29.236
Polyunsaturated (g)	0.48	13.144	0.003	0.097	13.724	54.896