Рецепт Cranberry Mustard Turkey Tenderloins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb FF Boneless Turkey Breast Tenderloins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		mustard
6.0g 		sugar
3.68g 		cornstarch
1.6g 		cranberry sauce
90.72g 		apricot
84.37g 		onions
2.3g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.0 0.0 0.18 1.18 0.04 1.68 8.4
Total Fat (g) 0.24 0.0 0.0 0.14 0.33 0.0 0.71 3.55
Carbohydrates (g) 0.32 3.61 1.46 35.29 9.38 0.17 50.23 251.15
Ash (g) 0.22 0.02 0.0 0.09 0.63 0.02 0.98 4.9
Calories (kcal) 4.02 13.984 6.096 136.987 40.497 0.737 202.322 1011.61
Starch (g) 0.04 н/д н/д н/д н/д н/д 0.04 0.2
Sucrose (g) 0.01 3.48 н/д н/д 4.95 н/д 8.45 42.25
Glucose (dextrose) (g) 0.03 0.05 н/д н/д 2.0 н/д 2.08 10.4
Fructose (g) 0.01 0.04 н/д н/д 0.79 н/д 0.84 4.2
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.05 н/д 0.05 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.96 0.05 0.13 55.02 72.85 2.07 135.09 675.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 3.57 0.0 34.38 7.8 0.05 45.85 229.25
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.9 1.7 0.1 2.9 14.5
Calcium (mg) 3.48 3.054 0.032 3.629 10.968 1.659 22.822 114.11
Iron (mg) 0.09 0.03 0.01 0.2 0.33 0.03 0.69 3.45
Magnesium (mg) 2.94 0.331 0.048 2.722 8.437 0.461 14.939 74.695
Phosphorus (mg) 6.36 0.147 0.208 5.443 19.405 0.852 32.416 162.08
Potassium (mg) 8.28 4.894 0.048 23.587 218.517 6.359 261.686 1308.43
Sodium (mg) 68.1 1.03 0.144 26.309 0.844 0.369 96.796 483.98
Zinc (mg) 0.04 0.0 0.0 0.05 0.17 0.01 0.26 1.3
Copper (mg) 0.005 0.002 0.001 0.018 0.067 0.002 0.096 0.48
Manganese (mg) 0.025 0.002 0.001 0.054 0.067 0.004 0.154 0.77
Selenium (mcg) 2.0 0.0 0.0 0.3 0.1 0.0 2.4 12.0
Vitamin A, IU (IU) 4.26 0.0 0.0 38.102 1624.958 22.971 1690.292 8451.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 0.0 0.0 1.814 80.995 1.152 84.201 421.005
Beta Carotene (mcg) 1.74 0.0 0.0 22.68 923.003 13.778 961.201 4806.005
Vitamin E (mg) 0.02 0.0 0.0 0.75 0.75 0.01 1.54 7.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.08 0.0 0.0 57.154 75.089 26.196 159.519 797.595
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д 0.0 н/д н/д н/д 0.12 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 1.8 8.4 0.4 10.8 54.0
Thiamin (mg) 0.02 0.0 0.0 0.018 0.025 0.001 0.065 0.325
Riboflavin (mg) 0.002 0.0 0.0 0.018 0.034 0.002 0.056 0.28
Niacin (mg) 0.031 0.004 0.0 0.091 0.506 0.012 0.644 3.22
Pantothenic acid (mg) 0.018 0.005 0.0 н/д 0.202 0.002 0.227 1.135
Vitamin B-6 (mg) 0.004 0.001 0.0 0.009 0.042 0.001 0.058 0.29
Folate (mcg) 0.42 0.037 0.0 0.907 7.593 1.475 10.432 52.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.1 0.0 3.4 2.4 0.1 7.4 37.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 н/д 0.017 0.0 0.018 0.09
Threonine (g) 0.01 н/д 0.0 н/д 0.042 0.002 0.054 0.27
Isoleucine (g) 0.009 н/д 0.0 н/д 0.034 0.002 0.045 0.225
Leucine (g) 0.018 н/д 0.001 н/д 0.067 0.003 0.089 0.445
Lysine (g) 0.016 н/д 0.0 н/д 0.084 0.002 0.103 0.515
Methionine (g) 0.005 н/д 0.0 н/д 0.008 0.0 0.014 0.07
Cystine (g) 0.005 н/д 0.0 н/д 0.0 н/д 0.005 0.025
Phenylalanine (g) 0.01 н/д 0.0 н/д 0.042 0.001 0.054 0.27
Tyrosine (g) 0.008 н/д 0.0 н/д 0.025 0.001 0.035 0.175
Valine (g) 0.012 н/д 0.0 н/д 0.042 0.002 0.056 0.28
Arginine (g) 0.016 н/д 0.0 н/д 0.042 0.003 0.061 0.305
Histidine (g) 0.007 н/д 0.0 н/д 0.025 0.001 0.033 0.165
Alanine (g) 0.01 н/д 0.0 н/д 0.059 0.002 0.071 0.355
Aspartic acid (g) 0.024 н/д 0.0 н/д 0.262 0.004 0.29 1.45
Glutamic acid (g) 0.045 н/д 0.001 н/д 0.135 0.009 0.19 0.95
Glycine (g) 0.014 н/д 0.0 н/д 0.034 0.002 0.05 0.25
Proline (g) 0.022 н/д 0.0 н/д 0.084 0.003 0.11 0.55
Serine (g) 0.013 н/д 0.0 н/д 0.067 0.002 0.082 0.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 н/д н/д н/д н/д н/д 0.001 0.005
Saturated Fat (g) 0.015 0.0 0.0 0.009 0.025 0.001 0.05 0.25
Phytosterols (mg) н/д н/д н/д н/д 15.187 н/д 15.187 75.935
Monounsaturated Fat (g) 0.158 0.0 0.0 0.018 0.143 0.001 0.32 1.6
Polyunsaturated (g) 0.057 0.0 0.0 0.064 0.067 0.002 0.19 0.95