Рецепт Cranberry Marinade For Pork - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cranberries
41.67g |
water
29.63g |
orange peel
0.75g |
wine vinegar
11.18g |
shallots
4.4g |
salt
3.0g |
peppercorns
0.26g |
oil
13.63g |
pork tenderloins
134.66g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.0 | 0.01 | 0.0 | 0.11 | 0.0 | 0.03 | 0.0 | 28.21 | 28.53 | 114.12 |
Total Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 13.63 | 2.92 | 16.62 | 66.48 |
Carbohydrates (g) | 5.08 | 0.0 | 0.12 | 0.03 | 0.74 | 0.0 | 0.17 | 0.0 | 0.0 | 6.14 | 24.56 |
Ash (g) | 0.06 | 0.03 | н/д | 0.02 | 0.04 | 2.99 | 0.01 | 0.0 | 1.39 | 4.54 | 18.16 |
Calories (kcal) | 19.17 | 0.0 | 0.353 | 2.123 | 3.168 | 0.0 | 0.669 | 120.445 | 146.78 | 292.708 | 1170.832 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
Glucose (dextrose) (g) | 1.37 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.37 | 5.48 |
Fructose (g) | 0.26 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.26 | 1.04 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 36.31 | 29.6 | 0.61 | 10.56 | 3.51 | 0.01 | 0.03 | 0.0 | 102.34 | 182.96 | 731.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.68 | 0.0 | 0.03 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.72 | 6.88 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 8.4 |
Calcium (mg) | 3.334 | 0.889 | 1.005 | 0.671 | 1.628 | 0.72 | 1.147 | 0.0 | 6.733 | 16.126 | 64.504 |
Iron (mg) | 0.1 | 0.0 | 0.01 | 0.05 | 0.05 | 0.01 | 0.08 | 0.0 | 1.32 | 1.62 | 6.48 |
Magnesium (mg) | 2.5 | 0.296 | 0.113 | 0.447 | 0.924 | 0.03 | 0.509 | 0.0 | 36.358 | 41.178 | 164.712 |
Phosphorus (mg) | 5.418 | 0.0 | 0.09 | 0.894 | 2.64 | 0.0 | 0.454 | 0.0 | 332.611 | 342.106 | 1368.424 |
Potassium (mg) | 35.423 | 0.0 | 1.2 | 4.358 | 14.696 | 0.24 | 3.305 | 0.0 | 537.294 | 596.516 | 2386.064 |
Sodium (mg) | 0.833 | 1.185 | 0.045 | 0.894 | 0.528 | 1162.74 | 0.116 | 0.0 | 71.37 | 1237.711 | 4950.844 |
Zinc (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 2.55 | 2.62 | 10.48 |
Copper (mg) | 0.025 | 0.003 | 0.001 | 0.001 | 0.004 | 0.001 | 0.003 | 0.0 | 0.121 | 0.159 | 0.636 |
Manganese (mg) | 0.15 | 0.0 | н/д | 0.006 | 0.013 | 0.003 | 0.015 | н/д | 0.027 | 0.213 | 0.852 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 41.5 | 41.6 | 166.4 |
Vitamin A, IU (IU) | 25.005 | 0.0 | н/д | 0.0 | 52.36 | 0.0 | 0.785 | 0.0 | 0.0 | 78.15 | 312.6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.25 | 0.0 | 0.023 | 0.0 | 2.64 | 0.0 | 0.039 | 0.0 | 0.0 | 3.952 | 15.808 |
Beta Carotene (mcg) | 15.003 | 0.0 | 0.053 | н/д | н/д | 0.0 | 0.41 | 0.0 | 0.0 | 15.465 | 61.86 |
Vitamin E (mg) | 0.5 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 1.25 | 0.3 | 2.05 | 8.2 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 37.924 | 0.0 | 0.135 | н/д | н/д | 0.0 | 0.538 | 0.0 | 0.0 | 38.597 | 154.388 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.04 | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 5.5 | 0.0 | 1.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | 28.0 |
Thiamin (mg) | 0.004 | 0.0 | 0.0 | н/д | 0.003 | 0.0 | 0.0 | 0.0 | 1.347 | 1.354 | 5.416 |
Riboflavin (mg) | 0.008 | 0.0 | 0.001 | н/д | 0.001 | 0.0 | 0.001 | 0.0 | 0.458 | 0.468 | 1.872 |
Niacin (mg) | 0.042 | 0.0 | 0.003 | н/д | 0.009 | 0.0 | 0.003 | 0.0 | 8.995 | 9.052 | 36.208 |
Pantothenic acid (mg) | 0.125 | 0.0 | н/д | н/д | 0.013 | 0.0 | н/д | 0.0 | 1.145 | 1.282 | 5.128 |
Vitamin B-6 (mg) | 0.025 | 0.0 | 0.001 | н/д | 0.015 | 0.0 | 0.001 | 0.0 | 1.05 | 1.093 | 4.372 |
Folate (mcg) | 0.417 | 0.0 | 0.098 | н/д | 1.496 | 0.0 | 0.026 | 0.0 | 0.0 | 2.036 | 8.144 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.69 | 0.69 | 2.76 |
Choline (mg) | 2.3 | 0.0 | 0.1 | н/д | н/д | 0.0 | 0.0 | н/д | 108.8 | 111.2 | 444.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.296 | 0.298 | 1.192 |
Threonine (g) | 0.013 | н/д | н/д | н/д | 0.004 | 0.0 | н/д | 0.0 | 1.266 | 1.283 | 5.132 |
Isoleucine (g) | 0.013 | н/д | н/д | н/д | 0.005 | 0.0 | н/д | 0.0 | 1.387 | 1.404 | 5.616 |
Leucine (g) | 0.021 | н/д | н/д | н/д | 0.007 | 0.0 | н/д | 0.0 | 2.397 | 2.424 | 9.696 |
Lysine (g) | 0.017 | н/д | н/д | н/д | 0.006 | 0.0 | н/д | 0.0 | 2.612 | 2.635 | 10.54 |
Methionine (g) | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.781 | 0.782 | 3.128 |
Cystine (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.323 | 0.323 | 1.292 |
Phenylalanine (g) | 0.017 | н/д | н/д | н/д | 0.004 | 0.0 | н/д | 0.0 | 1.185 | 1.205 | 4.82 |
Tyrosine (g) | 0.013 | н/д | н/д | н/д | 0.003 | 0.0 | н/д | 0.0 | 1.077 | 1.093 | 4.372 |
Valine (g) | 0.021 | н/д | н/д | н/д | 0.005 | 0.0 | н/д | 0.0 | 1.481 | 1.507 | 6.028 |
Arginine (g) | 0.025 | н/д | н/д | н/д | 0.008 | 0.0 | н/д | 0.0 | 1.872 | 1.905 | 7.62 |
Histidine (g) | 0.008 | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.0 | 1.225 | 1.236 | 4.944 |
Alanine (g) | 0.021 | н/д | н/д | н/д | 0.005 | 0.0 | н/д | 0.0 | 1.656 | 1.682 | 6.728 |
Aspartic acid (g) | 0.079 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | 2.761 | 2.85 | 11.4 |
Glutamic acid (g) | 0.063 | н/д | н/д | н/д | 0.023 | 0.0 | н/д | 0.0 | 4.498 | 4.583 | 18.332 |
Glycine (g) | 0.021 | н/д | н/д | н/д | 0.005 | 0.0 | н/д | 0.0 | 1.266 | 1.292 | 5.168 |
Proline (g) | 0.013 | н/д | н/д | н/д | 0.007 | 0.0 | н/д | 0.0 | 1.145 | 1.165 | 4.66 |
Serine (g) | 0.021 | н/д | н/д | н/д | 0.005 | 0.0 | н/д | 0.0 | 1.225 | 1.251 | 5.004 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 87.529 | 87.529 | 350.116 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.352 | 0.027 | 0.378 | 1.512 |
Saturated Fat (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 1.012 | 0.943 | 1.963 | 7.852 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.22 | 0.0 | 0.242 | 34.063 | н/д | 34.524 | 138.096 |
Monounsaturated Fat (g) | 0.008 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.003 | 3.097 | 1.064 | 4.172 | 16.688 |
Polyunsaturated (g) | 0.025 | 0.0 | 0.001 | н/д | 0.002 | 0.0 | 0.003 | 8.875 | 0.498 | 9.404 | 37.616 |