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Рецепт Cranberry Kumquat Date Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cranberries
33.34g 		kumquats
22.0g 		sugar
15.0g 		dates
11.83g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.41 0.0 0.21 0.76 7.6
Total Fat (g) 0.04 0.19 0.0 0.02 0.25 2.5
Carbohydrates (g) 4.07 3.5 15.0 8.87 31.43 314.3
Ash (g) 0.05 0.11 0.0 0.21 0.37 3.7
Calories (kcal) 15.336 15.622 58.05 32.766 121.775 1217.75
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.06 0.11 1.1
Glucose (dextrose) (g) 1.09 н/д н/д 3.98 5.08 50.8
Fructose (g) 0.21 н/д н/д 3.78 3.99 39.9
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.04 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 29.05 17.79 0.0 2.52 49.36 493.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.35 2.06 14.99 7.86 26.26 262.6
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.5 1.4 0.0 0.8 3.8 38.0
Calcium (mg) 2.667 13.642 0.15 7.571 24.03 240.3
Iron (mg) 0.08 0.19 0.0 0.11 0.38 3.8
Magnesium (mg) 2.0 4.401 0.0 6.388 12.789 127.89
Phosphorus (mg) 4.334 4.181 0.0 7.334 15.849 158.49
Potassium (mg) 28.339 40.925 0.3 82.33 151.894 1518.94
Sodium (mg) 0.667 2.2 0.0 0.118 2.985 29.85
Zinc (mg) 0.03 0.04 0.0 0.05 0.12 1.2
Copper (mg) 0.02 0.022 0.0 0.043 0.085 0.85
Manganese (mg) 0.12 0.031 0.0 0.035 0.186 1.86
Selenium (mcg) 0.0 0.0 0.1 н/д 0.1 1.0
Vitamin A, IU (IU) 20.004 63.808 0.0 17.625 101.437 1014.37
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 3.3 0.0 0.828 5.129 51.29
Beta Carotene (mcg) 12.002 0.0 0.0 10.528 22.53 225.3
Vitamin E (mg) 0.4 0.03 0.0 н/д 0.43 4.3
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.339 28.384 0.0 2.721 61.443 614.43
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.01 0.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.4 9.7 0.0 0.0 14.1 141.0
Thiamin (mg) 0.003 0.009 0.0 0.006 0.018 0.18
Riboflavin (mg) 0.007 0.02 0.003 0.007 0.037 0.37
Niacin (mg) 0.033 0.095 0.0 0.19 0.318 3.18
Pantothenic acid (mg) 0.1 0.046 0.0 0.096 0.242 2.42
Vitamin B-6 (mg) 0.02 0.009 0.0 0.03 0.058 0.58
Folate (mcg) 0.333 3.74 0.0 1.774 5.848 58.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.8 1.8 0.0 1.2 4.9 49.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.001 0.001 0.01
Threonine (g) 0.01 н/д н/д 0.005 0.015 0.15
Isoleucine (g) 0.01 н/д н/д 0.006 0.016 0.16
Leucine (g) 0.017 н/д н/д 0.009 0.026 0.26
Lysine (g) 0.013 н/д н/д 0.006 0.019 0.19
Methionine (g) 0.0 н/д н/д 0.002 0.002 0.02
Cystine (g) 0.0 н/д н/д 0.006 0.006 0.06
Phenylalanine (g) 0.013 н/д н/д 0.006 0.019 0.19
Tyrosine (g) 0.01 н/д н/д 0.002 0.012 0.12
Valine (g) 0.017 н/д н/д 0.008 0.025 0.25
Arginine (g) 0.02 н/д н/д 0.007 0.027 0.27
Histidine (g) 0.007 н/д н/д 0.004 0.01 0.1
Alanine (g) 0.017 н/д н/д 0.009 0.026 0.26
Aspartic acid (g) 0.063 н/д н/д 0.026 0.089 0.89
Glutamic acid (g) 0.05 н/д н/д 0.032 0.082 0.82
Glycine (g) 0.017 н/д н/д 0.011 0.027 0.27
Proline (g) 0.01 н/д н/д 0.013 0.023 0.23
Serine (g) 0.017 н/д н/д 0.007 0.024 0.24
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.022 0.0 н/д 0.025 0.25
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.007 0.033 0.0 н/д 0.04 0.4
Polyunsaturated (g) 0.02 0.037 0.0 н/д 0.057 0.57