Рецепт Cranberry Kale Smoothie
Cranberry Kale Smoothie
Watch the step-by-step recipe video HERE.
I don’t know of an easier way to get more greens into our diets then to enjoy a green smoothie. It’s a really great option for adding greens without cooking that requires minimal time and effort.
This is a recipe I found on SimpleGreenSmoothies, it’s a combination of kale, cranberries, orange, and banana. It’s like a green smoothie for the holidays!
If you haven’t discovered SimpleGreenSmoothies yet, be sure to check them out. They literally cover everything you would ever need to know about green smoothies plus they offer TONS of free green smoothie recipes.
I think this one would make a great breakfast on Thanksgiving morning.
Cranberry Kale Smoothie
Yield: Serves 1
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Ingredients:
- 1/2 cup of water
- 1/2 cup of cranberries
- 1 cups of kale
- 1 orange
- 1 frozen bananas
Directions:
Place all ingredients in the blender and blend until well incorporated. Enjoy!
Calories: 228; Total Fat: 1.1g; Saturated Fat: 0.2g; Cholesterol: 0mg; Carbohydrate: 57g; Dietary Fiber: 9.7g; Sugars: 28.2g; Protein: 5g