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Рецепт Cranberry Jalapeno Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cranberries
333.4g 		lime
56.28g 		sugar
150.0g 		jalapeno peppers
25.76g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.39 0.0 0.35 0.07 2.11 2.11
Total Fat (g) 0.43 0.11 0.0 0.16 0.02 0.72 0.72
Carbohydrates (g) 40.67 5.93 149.97 1.52 0.12 198.22 198.22
Ash (g) 0.5 0.17 0.0 0.11 0.05 0.83 0.83
Calories (kcal) 153.362 16.884 580.5 7.728 0.782 759.256 759.256
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.43 н/д н/д н/д н/д 0.43 0.43
Glucose (dextrose) (g) 10.94 н/д н/д н/д н/д 10.94 10.94
Fructose (g) 2.1 н/д н/д н/д н/д 2.1 2.1
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.49 49.67 0.05 23.62 3.14 366.96 366.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.47 0.95 149.87 0.89 0.03 165.21 165.21
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.3 1.6 0.0 0.7 0.1 17.7 17.7
Calcium (mg) 26.672 18.572 1.5 2.576 2.278 51.598 51.598
Iron (mg) 0.83 0.34 0.02 0.18 0.06 1.43 1.43
Magnesium (mg) 20.004 3.377 0.0 4.894 0.884 29.159 29.159
Phosphorus (mg) 43.341 10.13 0.0 7.986 1.632 63.089 63.089
Potassium (mg) 283.387 57.406 3.0 55.384 17.714 416.89 416.89
Sodium (mg) 6.668 1.126 0.0 0.258 1.564 9.615 9.615
Zinc (mg) 0.33 0.06 0.0 0.06 0.02 0.47 0.47
Copper (mg) 0.2 0.039 0.0 0.033 0.008 0.281 0.281
Manganese (mg) 1.2 0.006 0.0 0.064 0.015 1.285 1.285
Selenium (mcg) 0.3 0.2 0.9 0.1 0.0 1.6 1.6
Vitamin A, IU (IU) 200.038 28.14 0.0 205.822 229.432 663.432 663.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.002 1.126 0.0 10.304 11.458 32.889 32.889
Beta Carotene (mcg) 120.023 16.884 0.0 117.208 133.62 387.735 387.735
Vitamin E (mg) 4.0 0.12 0.0 0.12 0.09 4.33 4.33
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 303.39 0.0 0.0 126.739 29.41 459.54 459.54
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.13 н/д н/д н/д н/д 0.13 0.13
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 44.3 16.4 0.0 11.4 0.9 73.0 73.0
Thiamin (mg) 0.033 0.017 0.0 0.036 0.002 0.089 0.089
Riboflavin (mg) 0.067 0.011 0.03 0.015 0.005 0.129 0.129
Niacin (mg) 0.333 0.113 0.0 0.289 0.038 0.772 0.772
Pantothenic acid (mg) 1.0 0.124 0.0 0.059 0.019 1.203 1.203
Vitamin B-6 (mg) 0.2 0.023 0.0 0.131 0.005 0.359 0.359
Folate (mcg) 3.334 4.502 0.0 12.107 2.108 22.052 22.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.3 2.9 0.0 1.9 0.4 23.6 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.005 н/д 0.005 0.005
Threonine (g) 0.1 н/д н/д 0.013 н/д 0.113 0.113
Isoleucine (g) 0.1 н/д н/д 0.01 н/д 0.11 0.11
Leucine (g) 0.167 н/д н/д 0.018 н/д 0.185 0.185
Lysine (g) 0.133 0.006 н/д 0.015 н/д 0.154 0.154
Methionine (g) 0.0 0.0 н/д 0.005 н/д 0.005 0.005
Cystine (g) 0.0 н/д н/д 0.008 н/д 0.008 0.008
Phenylalanine (g) 0.133 н/д н/д 0.01 н/д 0.144 0.144
Tyrosine (g) 0.1 н/д н/д 0.008 н/д 0.108 0.108
Valine (g) 0.167 н/д н/д 0.015 н/д 0.182 0.182
Arginine (g) 0.2 н/д н/д 0.015 н/д 0.215 0.215
Histidine (g) 0.067 н/д н/д 0.008 н/д 0.074 0.074
Alanine (g) 0.167 н/д н/д 0.015 н/д 0.182 0.182
Aspartic acid (g) 0.633 н/д н/д 0.049 н/д 0.682 0.682
Glutamic acid (g) 0.5 н/д н/д 0.046 н/д 0.546 0.546
Glycine (g) 0.167 н/д н/д 0.013 н/д 0.18 0.18
Proline (g) 0.1 н/д н/д 0.015 н/д 0.115 0.115
Serine (g) 0.167 н/д н/д 0.013 н/д 0.18 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.011 0.0 0.015 0.0 0.06 0.06
Phytosterols (mg) н/д н/д н/д н/д 0.17 0.17 0.17
Monounsaturated Fat (g) 0.067 0.011 0.0 0.008 0.01 0.095 0.095
Polyunsaturated (g) 0.2 0.034 0.0 0.082 0.001 0.318 0.318