| 3 c. cooked kasha |
1/4 cup |
$4.46 per 16 ounces
|
$0.48 |
| 1/2 c. minced walnuts - (2 ounce) |
2 3/8 teaspoons |
$9.89 per 16 ounces
|
$0.13 |
| 1/2 c. dry cranberries |
2 3/8 teaspoons |
$1.99 per pound
|
$0.02 |
| 2 med celery stalks minced - (3/4 c.) |
0.2 celery |
$1.99 per pound
|
$0.04 |
| 1/4 c. sunflower seeds (dry-roasted or possibly raw) |
1.2 teaspoons |
n/a
|
|
| 3 x scallions, white and light green parts minced - (1/4 c.) Mint leaves for garnish |
1/3 scallions |
$1.09 per cup
|
$0.05 |
| 1/4 c. extra virgin olive oil (preferably extra-virgin) |
1.2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.07 |
| 1/4 c. honey |
1.2 teaspoons |
$4.69 per 12 ounces
|
$0.12 |
| 2 tsp fresh lemon juice |
0.2 teaspoon |
$2.19 per 15 fluid ounces
|
$0.00 |
| 1/2 tsp grnd cinnamon |
0.05 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| 1/2 tsp grnd cumin |
0.05 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/4 tsp grated nutmeg |
0.03 teaspoon |
n/a
|
|
| Total per Serving |
$0.92 |
| Total Recipe |
$9.25 |
Suggestions?