Рецепт Cranberry Ginger Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
90.06g 		scallions
36.0g 		cranberries
13.48g 		orange juice
31.0g 		garlic
0.3g 		soy sauce
8.0g 		apricot preserves
10.0g 		cider vinegar
3.73g 		ginger
1.4g 		mustard
3.75g 		Всего в порции Всего в рецепте
Protein (g) 15.55 0.66 0.05 0.22 0.02 0.5 0.07 0.0 0.03 0.16 17.26 69.04
Total Fat (g) 13.73 0.07 0.02 0.06 0.0 0.0 0.02 0.0 0.01 0.15 14.07 56.28
Carbohydrates (g) 0.0 2.64 1.64 3.22 0.1 0.61 6.44 0.03 0.25 0.2 15.14 60.56
Ash (g) 0.73 0.29 0.02 0.12 0.0 1.22 0.02 0.01 0.01 0.14 2.57 10.28
Calories (kcal) 190.027 11.52 6.199 13.95 0.454 4.24 24.2 0.782 1.116 2.513 255.0 1020.0
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.08
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.0 н/д 0.01 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.44 н/д н/д н/д н/д 0.0 н/д 0.02 0.46 1.84
Fructose (g) н/д н/д 0.08 н/д н/д н/д н/д 0.01 н/д 0.01 0.1 0.4
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.95 32.34 11.74 27.37 0.18 5.66 3.45 3.49 1.1 3.1 149.39 597.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.54 2.6 0.0 0.14 4.34 0.01 0.02 0.03 8.54 34.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1.9 7.6
Calcium (mg) 9.006 25.92 1.078 3.41 0.551 1.52 2.0 0.261 0.223 2.175 46.144 184.576
Iron (mg) 0.89 0.53 0.03 0.06 0.01 0.15 0.05 0.01 0.01 0.06 1.8 7.2
Magnesium (mg) 18.012 7.2 0.809 3.41 0.076 3.44 0.4 0.186 0.6 1.838 35.97 143.88
Phosphorus (mg) 130.587 13.32 1.752 5.27 0.466 10.0 0.3 0.298 0.474 3.975 166.442 665.768
Potassium (mg) 172.915 99.36 11.454 62.0 1.221 17.36 7.7 2.719 5.789 5.175 385.693 1542.772
Sodium (mg) 68.446 5.76 0.27 0.31 0.052 450.96 4.0 0.186 0.181 42.563 572.727 2290.908
Zinc (mg) 1.44 0.14 0.01 0.02 0.0 0.04 0.01 0.0 0.0 0.02 1.69 6.76
Copper (mg) 0.054 0.029 0.008 0.012 0.001 0.008 0.01 0.0 0.003 0.003 0.129 0.516
Manganese (mg) 0.018 0.058 0.049 0.003 0.005 0.034 0.004 0.009 0.003 0.016 0.198 0.792
Selenium (mcg) 11.6 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.2 13.4 53.6
Vitamin A, IU (IU) 134.189 358.92 8.085 62.0 0.027 0.0 20.5 0.0 0.0 2.663 586.384 2345.536
Retinol (mcg) 36.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.925 147.7
Vitamin A, RAE (mcg_RAE) 39.626 18.0 0.404 3.1 0.0 0.0 1.4 0.0 0.0 0.15 62.681 250.724
Beta Carotene (mcg) 6.304 215.28 4.851 10.23 0.015 0.0 11.6 0.0 0.0 1.088 249.368 997.472
Vitamin E (mg) 0.25 0.2 0.16 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.65 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 409.32 12.262 35.65 0.049 0.0 0.9 0.0 0.0 0.675 458.856 1835.424
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.08 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.1 6.8 1.8 15.5 0.1 0.0 0.9 0.0 0.1 0.1 27.2 108.8
Thiamin (mg) 0.054 0.022 0.001 0.028 0.001 0.002 0.0 0.0 0.0 0.013 0.121 0.484
Riboflavin (mg) 0.135 0.029 0.003 0.009 0.0 0.014 0.002 0.0 0.0 0.001 0.193 0.772
Niacin (mg) 4.89 0.191 0.013 0.124 0.002 0.176 0.004 0.0 0.01 0.02 5.431 21.724
Pantothenic acid (mg) 0.928 0.029 0.04 0.059 0.002 0.024 0.002 0.0 0.003 0.011 1.098 4.392
Vitamin B-6 (mg) 0.234 0.022 0.008 0.012 0.004 0.012 0.002 0.0 0.002 0.002 0.298 1.192
Folate (mcg) 7.205 23.04 0.135 9.3 0.009 1.12 0.1 0.0 0.153 0.263 41.325 165.3
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 48.5 2.1 0.7 1.9 0.1 1.5 0.0 0.0 0.4 0.8 56.0 224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 0.007 0.0 0.0 0.0 0.007 н/д 0.0 0.0 0.0 0.186 0.744
Threonine (g) 0.639 0.025 0.004 0.003 0.0 0.02 н/д 0.0 0.001 0.006 0.699 2.796
Isoleucine (g) 0.775 0.029 0.004 0.003 0.001 0.024 н/д 0.0 0.001 0.006 0.841 3.364
Leucine (g) 1.126 0.04 0.007 0.003 0.001 0.04 н/д 0.0 0.001 0.011 1.228 4.912
Lysine (g) 1.261 0.032 0.005 0.003 0.001 0.029 н/д 0.0 0.001 0.01 1.342 5.368
Methionine (g) 0.414 0.007 0.0 0.0 0.0 0.007 н/д 0.0 0.0 0.003 0.432 1.728
Cystine (g) 0.207 н/д 0.0 0.003 0.0 0.009 н/д 0.0 0.0 0.003 0.222 0.888
Phenylalanine (g) 0.603 0.022 0.005 0.003 0.001 0.026 н/д 0.0 0.001 0.006 0.668 2.672
Tyrosine (g) 0.495 0.018 0.004 0.0 0.0 0.018 н/д 0.0 0.0 0.005 0.542 2.168
Valine (g) 0.757 0.029 0.007 0.003 0.001 0.025 н/д 0.0 0.001 0.008 0.829 3.316
Arginine (g) 0.982 0.047 0.008 0.016 0.002 0.034 н/д 0.0 0.001 0.01 1.099 4.396
Histidine (g) 0.459 0.011 0.003 0.0 0.0 0.013 н/д 0.0 0.0 0.005 0.491 1.964
Alanine (g) 0.91 0.029 0.007 0.006 0.0 0.022 н/д 0.0 0.0 0.006 0.981 3.924
Aspartic acid (g) 1.387 0.061 0.026 0.025 0.001 0.054 н/д 0.0 0.003 0.015 1.572 6.288
Glutamic acid (g) 2.27 0.137 0.02 0.009 0.002 0.118 н/д 0.0 0.002 0.028 2.587 10.348
Glycine (g) 1.027 0.032 0.007 0.003 0.001 0.022 н/д 0.0 0.001 0.009 1.101 4.404
Proline (g) 0.766 0.043 0.004 0.012 0.0 0.037 н/д 0.0 0.001 0.014 0.877 3.508
Serine (g) 0.531 0.029 0.007 0.003 0.001 0.029 н/д 0.0 0.001 0.008 0.608 2.432
Cholesterol (mg) 75.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.65 302.6
Trans Fat (g) 0.198 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.199 0.796
Saturated Fat (g) 3.954 0.011 0.001 0.006 0.0 0.001 0.001 0.0 0.003 0.009 3.986 15.944
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.209 н/д 0.209 0.836
Monounsaturated Fat (g) 5.863 0.011 0.003 0.012 0.0 0.001 0.0 0.0 0.002 0.099 5.99 23.96
Polyunsaturated (g) 3.044 0.025 0.008 0.012 0.001 0.002 0.0 0.0 0.002 0.036 3.13 12.52