Рецепт Cranberry Fruit Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pineapple
115.67g |
lemon juice
30.5g |
raspberry
81.65g |
berry cranberry sauce
519.38g |
celery
44.95g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 0.12 | 0.98 | 1.04 | 0.31 | 3.07 | 3.07 |
| Total Fat (g) | 0.14 | 0.0 | 0.53 | 0.78 | 0.08 | 1.52 | 1.52 |
| Carbohydrates (g) | 15.18 | 2.63 | 9.75 | 202.04 | 1.33 | 230.93 | 230.93 |
| Ash (g) | 0.25 | 0.08 | 0.38 | 0.52 | 0.34 | 1.57 | 1.57 |
| Calories (kcal) | 57.834 | 7.625 | 42.457 | 784.264 | 7.191 | 899.371 | 899.371 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 6.93 | н/д | 0.16 | н/д | 0.05 | 7.14 | 7.14 |
| Glucose (dextrose) (g) | 2.0 | н/д | 1.52 | н/д | 0.25 | 3.77 | 3.77 |
| Fructose (g) | 2.45 | н/д | 1.92 | н/д | 0.23 | 4.6 | 4.6 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 99.47 | 27.67 | 70.01 | 315.0 | 42.89 | 555.06 | 555.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.39 | 0.73 | 3.61 | 196.85 | 0.82 | 213.4 | 213.4 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.3 | 0.3 | 0.3 |
| Dietary Fiber (g) | 1.6 | 0.1 | 5.3 | 5.2 | 0.7 | 13.0 | 13.0 |
| Calcium (mg) | 15.037 | 2.135 | 20.412 | 20.775 | 17.978 | 76.337 | 76.337 |
| Iron (mg) | 0.34 | 0.01 | 0.56 | 1.14 | 0.09 | 2.14 | 2.14 |
| Magnesium (mg) | 13.88 | 1.83 | 17.963 | 15.581 | 4.944 | 54.198 | 54.198 |
| Phosphorus (mg) | 9.253 | 1.83 | 23.678 | 31.163 | 10.787 | 76.711 | 76.711 |
| Potassium (mg) | 126.078 | 37.82 | 123.288 | 135.039 | 116.857 | 539.082 | 539.082 |
| Sodium (mg) | 1.157 | 0.305 | 0.816 | 150.62 | 35.956 | 188.854 | 188.854 |
| Zinc (mg) | 0.14 | 0.02 | 0.34 | 0.26 | 0.06 | 0.82 | 0.82 |
| Copper (mg) | 0.127 | 0.009 | 0.073 | 0.104 | 0.018 | 0.332 | 0.332 |
| Manganese (mg) | 1.076 | 0.003 | 0.547 | 0.312 | 0.045 | 1.982 | 1.982 |
| Selenium (mcg) | 0.1 | 0.0 | 0.2 | 1.6 | 0.2 | 2.0 | 2.0 |
| Vitamin A, IU (IU) | 67.087 | 6.1 | 26.944 | 218.14 | 201.803 | 520.074 | 520.074 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.47 | 0.305 | 1.633 | 10.388 | 9.888 | 25.684 | 25.684 |
| Beta Carotene (mcg) | 40.484 | 0.915 | 9.798 | 129.845 | 121.352 | 302.393 | 302.393 |
| Vitamin E (mg) | 0.02 | 0.05 | 0.71 | 4.31 | 0.12 | 5.21 | 5.21 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.745 | 111.041 | 327.209 | 127.194 | 568.19 | 568.19 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.05 | н/д | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 1.16 | н/д | 0.0 | 1.16 | 1.16 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.85 | н/д | 0.0 | 0.85 | 0.85 |
| Vitamin C (mg) | 55.3 | 14.0 | 21.4 | 10.4 | 1.4 | 102.5 | 102.5 |
| Thiamin (mg) | 0.093 | 0.009 | 0.024 | 0.104 | 0.009 | 0.239 | 0.239 |
| Riboflavin (mg) | 0.035 | 0.003 | 0.033 | 0.104 | 0.027 | 0.201 | 0.201 |
| Niacin (mg) | 0.578 | 0.031 | 0.49 | 0.519 | 0.144 | 1.762 | 1.762 |
| Pantothenic acid (mg) | 0.243 | 0.031 | 0.269 | н/д | 0.112 | 0.655 | 0.655 |
| Vitamin B-6 (mg) | 0.127 | 0.015 | 0.049 | 0.052 | 0.031 | 0.275 | 0.275 |
| Folate (mcg) | 20.82 | 3.965 | 17.146 | 5.194 | 16.18 | 63.305 | 63.305 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.4 | 1.6 | 10.0 | 19.7 | 2.7 | 40.4 | 40.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | н/д | н/д | н/д | 0.004 | 0.016 | 0.016 |
| Threonine (g) | 0.023 | н/д | н/д | н/д | 0.009 | 0.032 | 0.032 |
| Isoleucine (g) | 0.023 | н/д | н/д | н/д | 0.009 | 0.032 | 0.032 |
| Leucine (g) | 0.023 | н/д | н/д | н/д | 0.013 | 0.037 | 0.037 |
| Lysine (g) | 0.035 | н/д | н/д | н/д | 0.013 | 0.048 | 0.048 |
| Methionine (g) | 0.012 | н/д | н/д | н/д | 0.004 | 0.016 | 0.016 |
| Cystine (g) | 0.012 | н/д | н/д | н/д | 0.0 | 0.012 | 0.012 |
| Phenylalanine (g) | 0.023 | н/д | н/д | н/д | 0.009 | 0.032 | 0.032 |
| Tyrosine (g) | 0.023 | н/д | н/д | н/д | 0.004 | 0.028 | 0.028 |
| Valine (g) | 0.023 | н/д | н/д | н/д | 0.013 | 0.037 | 0.037 |
| Arginine (g) | 0.023 | н/д | н/д | н/д | 0.009 | 0.032 | 0.032 |
| Histidine (g) | 0.012 | н/д | н/д | н/д | 0.004 | 0.016 | 0.016 |
| Alanine (g) | 0.035 | н/д | н/д | н/д | 0.009 | 0.044 | 0.044 |
| Aspartic acid (g) | 0.139 | н/д | н/д | н/д | 0.054 | 0.193 | 0.193 |
| Glutamic acid (g) | 0.093 | н/д | н/д | н/д | 0.04 | 0.133 | 0.133 |
| Glycine (g) | 0.023 | н/д | н/д | н/д | 0.009 | 0.032 | 0.032 |
| Proline (g) | 0.023 | н/д | н/д | н/д | 0.009 | 0.032 | 0.032 |
| Serine (g) | 0.046 | н/д | н/д | н/д | 0.009 | 0.055 | 0.055 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.0 | 0.016 | 0.052 | 0.018 | 0.098 | 0.098 |
| Phytosterols (mg) | 6.94 | н/д | н/д | н/д | 2.697 | 9.637 | 9.637 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 0.049 | 0.104 | 0.013 | 0.178 | 0.178 |
| Polyunsaturated (g) | 0.046 | 0.0 | 0.31 | 0.364 | 0.036 | 0.756 | 0.756 |