CookEatShare также доступен на языке: English
Закрыть

Рецепт Cranberry Fluff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cranberries
26.95g 		marshmallows
18.75g 		sugar
18.75g 		apples
28.13g 		grapes
9.06g 		walnuts
3.29g 		salt
0.19g 		cream
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.34 0.0 0.07 0.07 0.5 0.0 0.31 1.39 11.12
Total Fat (g) 0.04 0.04 0.0 0.05 0.01 2.15 0.0 5.55 7.83 62.64
Carbohydrates (g) 3.29 15.24 18.75 3.88 1.64 0.45 0.0 0.42 43.67 349.36
Ash (g) 0.04 0.06 0.0 0.05 0.04 0.06 0.19 0.07 0.51 4.08
Calories (kcal) 12.397 59.625 72.563 14.625 6.251 21.521 0.0 51.75 238.732 1909.856
Starch (g) 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д 0.02 0.16
Sucrose (g) 0.04 н/д н/д 0.58 0.01 0.08 н/д н/д 0.71 5.68
Glucose (dextrose) (g) 0.88 н/д н/д 0.68 0.65 0.0 н/д н/д 2.22 17.76
Fructose (g) 0.17 н/д н/д 1.66 0.74 0.0 н/д н/д 2.57 20.56
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.48 3.08 0.01 24.06 7.3 0.13 0.0 8.66 66.71 533.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 10.79 18.73 2.92 1.4 0.09 0.0 0.02 35.04 280.32
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.7 0.1 0.2 0.0 0.0 2.2 17.6
Calcium (mg) 2.156 0.563 0.188 1.688 0.906 3.225 0.045 9.75 18.519 148.152
Iron (mg) 0.07 0.04 0.0 0.03 0.03 0.1 0.0 0.0 0.28 2.24
Magnesium (mg) 1.617 0.375 0.0 1.406 0.634 5.199 0.002 1.05 10.284 82.272
Phosphorus (mg) 3.504 1.5 0.0 3.094 1.812 11.386 0.0 9.3 30.595 244.76
Potassium (mg) 22.908 0.938 0.375 30.094 17.305 14.512 0.015 11.25 97.395 779.16
Sodium (mg) 0.539 15.0 0.0 0.281 0.181 0.066 72.671 5.7 94.439 755.512
Zinc (mg) 0.03 0.01 0.0 0.01 0.01 0.1 0.0 0.03 0.19 1.52
Copper (mg) 0.016 0.019 0.0 0.008 0.012 0.052 0.0 0.002 0.109 0.872
Manganese (mg) 0.097 0.002 0.0 0.011 0.006 0.112 0.0 0.0 0.229 1.832
Selenium (mcg) 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.1 0.7 5.6
Vitamin A, IU (IU) 16.17 0.0 0.0 15.188 5.98 0.658 0.0 220.5 258.495 2067.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 60.75 486.0
Vitamin A, RAE (mcg_RAE) 0.809 0.0 0.0 0.844 0.272 0.033 0.0 61.65 63.607 508.856
Beta Carotene (mcg) 9.702 0.0 0.0 7.594 3.533 0.395 0.0 10.8 32.024 256.192
Vitamin E (mg) 0.32 0.0 0.0 0.05 0.02 0.02 0.0 0.16 0.57 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.8 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.525 0.0 0.0 8.156 6.523 0.296 0.0 0.0 39.5 316.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 0.01 0.69 н/д н/д 0.7 5.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.06 н/д н/д 0.06 0.48
Vitamin C (mg) 3.6 0.0 0.0 1.3 1.0 0.0 0.0 0.1 6.0 48.0
Thiamin (mg) 0.003 0.0 0.0 0.006 0.006 0.011 0.0 0.003 0.029 0.232
Riboflavin (mg) 0.005 0.0 0.004 0.008 0.006 0.005 0.0 0.017 0.045 0.36
Niacin (mg) 0.027 0.015 0.0 0.025 0.017 0.037 0.0 0.006 0.128 1.024
Pantothenic acid (mg) 0.081 0.002 0.0 0.017 0.005 0.019 0.0 0.039 0.162 1.296
Vitamin B-6 (mg) 0.016 0.0 0.0 0.011 0.008 0.018 0.0 0.005 0.058 0.464
Folate (mcg) 0.27 0.188 0.0 0.844 0.181 3.225 0.0 0.6 5.307 42.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.24
Choline (mg) 1.5 0.0 0.0 1.0 0.5 1.3 0.0 2.5 6.8 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 0.001 0.006 0.0 0.005 0.011 0.088
Threonine (g) 0.008 0.008 н/д 0.003 0.002 0.02 0.0 0.014 0.053 0.424
Isoleucine (g) 0.008 0.006 н/д 0.003 0.001 0.021 0.0 0.018 0.056 0.448
Leucine (g) 0.013 0.013 н/д 0.003 0.002 0.039 0.0 0.03 0.1 0.8
Lysine (g) 0.011 0.015 н/д 0.003 0.003 0.014 0.0 0.024 0.069 0.552
Methionine (g) 0.0 0.004 н/д 0.0 0.001 0.008 0.0 0.008 0.02 0.16
Cystine (g) 0.0 0.0 н/д 0.0 0.001 0.007 0.0 0.003 0.011 0.088
Phenylalanine (g) 0.011 0.008 н/д 0.003 0.002 0.023 0.0 0.015 0.061 0.488
Tyrosine (g) 0.008 0.002 н/д 0.0 0.001 0.013 0.0 0.015 0.039 0.312
Valine (g) 0.013 0.009 н/д 0.003 0.002 0.025 0.0 0.021 0.073 0.584
Arginine (g) 0.016 0.028 н/д 0.003 0.012 0.075 0.0 0.011 0.144 1.152
Histidine (g) 0.005 0.004 н/д 0.003 0.002 0.013 0.0 0.009 0.036 0.288
Alanine (g) 0.013 0.034 н/д 0.003 0.002 0.023 0.0 0.011 0.085 0.68
Aspartic acid (g) 0.051 0.023 н/д 0.02 0.004 0.06 0.0 0.024 0.181 1.448
Glutamic acid (g) 0.04 0.039 н/д 0.008 0.007 0.093 0.0 0.065 0.253 2.024
Glycine (g) 0.013 0.079 н/д 0.003 0.002 0.027 0.0 0.006 0.13 1.04
Proline (g) 0.008 0.053 н/д 0.003 0.007 0.023 0.0 0.03 0.124 0.992
Serine (g) 0.013 0.011 н/д 0.003 0.002 0.031 0.0 0.017 0.076 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 20.55 164.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.011 0.0 0.008 0.005 0.202 0.0 3.455 3.683 29.464
Phytosterols (mg) н/д н/д н/д 3.375 0.362 2.369 0.0 н/д 6.107 48.856
Monounsaturated Fat (g) 0.005 0.015 0.0 0.003 0.001 0.294 0.0 1.604 1.921 15.368
Polyunsaturated (g) 0.016 0.009 0.0 0.014 0.005 1.552 0.0 0.206 1.802 14.416