Рецепт Cranberry Fig Relish - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 3 |
cranberries
111.13g |
figs
78.07g |
onion
48.0g |
sugar
18.33g |
orange rind
2.0g |
pepper
0.18g |
water
39.5g |
wine vinegar
39.83g |
maple syrup
26.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.43 | 0.59 | 0.53 | 0.02 | 0.03 | 0.02 | 0.0 | 0.02 | 0.0 | 1.63 | 4.89 |
Total Fat (g) | 0.14 | 0.23 | 0.05 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.05 | 0.49 | 1.47 |
Carbohydrates (g) | 13.56 | 14.97 | 4.48 | 17.98 | 0.32 | 0.11 | 0.0 | 0.11 | 18.0 | 69.54 | 208.62 |
Ash (g) | 0.17 | 0.52 | 0.17 | 0.08 | н/д | 0.01 | 0.04 | 0.07 | 0.16 | 1.21 | 3.63 |
Calories (kcal) | 51.119 | 57.775 | 19.2 | 69.667 | 0.94 | 0.451 | 0.0 | 7.568 | 70.035 | 276.755 | 830.265 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.14 | н/д | 0.48 | 17.34 | н/д | н/д | н/д | н/д | 15.1 | 33.06 | 99.18 |
Glucose (dextrose) (g) | 3.65 | н/д | 0.95 | 0.25 | н/д | н/д | н/д | н/д | 0.64 | 5.47 | 16.41 |
Fructose (g) | 0.7 | н/д | 0.62 | 0.2 | н/д | н/д | н/д | н/д | 0.24 | 1.76 | 5.28 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 96.83 | 61.76 | 42.77 | 0.25 | 1.63 | 0.02 | 39.46 | 37.63 | 8.62 | 288.97 | 866.91 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.49 | 12.69 | 2.04 | 17.79 | 0.08 | 0.0 | 0.0 | 0.0 | 15.97 | 53.06 | 159.18 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.1 | 2.3 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 25.5 |
Calcium (mg) | 8.89 | 27.326 | 11.04 | 15.217 | 2.68 | 0.772 | 1.185 | 2.39 | 17.978 | 87.478 | 262.434 |
Iron (mg) | 0.28 | 0.29 | 0.1 | 0.13 | 0.02 | 0.05 | 0.0 | 0.18 | 0.32 | 1.37 | 4.11 |
Magnesium (mg) | 6.668 | 13.273 | 4.8 | 1.65 | 0.3 | 0.343 | 0.395 | 1.593 | 3.757 | 32.778 | 98.334 |
Phosphorus (mg) | 14.447 | 10.93 | 13.92 | 0.733 | 0.24 | 0.306 | 0.0 | 3.187 | 0.537 | 44.299 | 132.897 |
Potassium (mg) | 94.459 | 181.133 | 70.08 | 24.383 | 3.2 | 2.224 | 0.0 | 15.535 | 54.74 | 445.755 | 1337.265 |
Sodium (mg) | 2.223 | 0.781 | 1.92 | 5.133 | 0.12 | 0.078 | 1.58 | 3.187 | 2.415 | 17.436 | 52.308 |
Zinc (mg) | 0.11 | 0.12 | 0.08 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 1.12 | 1.46 | 4.38 |
Copper (mg) | 0.067 | 0.055 | 0.019 | 0.009 | 0.002 | 0.002 | 0.004 | 0.004 | 0.019 | 0.18 | 0.54 |
Manganese (mg) | 0.4 | 0.101 | 0.062 | 0.011 | н/д | 0.01 | 0.0 | 0.02 | 0.886 | 1.49 | 4.47 |
Selenium (mcg) | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 0.9 | 2.7 |
Vitamin A, IU (IU) | 66.677 | 110.866 | 0.96 | 0.0 | н/д | 0.528 | 0.0 | 0.0 | 0.0 | 179.032 | 537.096 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.334 | 5.465 | 0.0 | 0.0 | 0.06 | 0.027 | 0.0 | 0.0 | 0.0 | 8.886 | 26.658 |
Beta Carotene (mcg) | 40.006 | 66.363 | 0.48 | 0.0 | 0.14 | 0.276 | 0.0 | н/д | 0.0 | 107.265 | 321.795 |
Vitamin E (mg) | 1.33 | 0.09 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 1.44 | 4.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | н/д | 0.0 | 0.011 | 0.033 |
Lutein + zeaxanthin (mcg) | 101.127 | 7.027 | 1.92 | 0.0 | 0.36 | 0.362 | 0.0 | н/д | 0.0 | 110.796 | 332.388 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.05 | 0.15 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 14.8 | 1.6 | 3.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 22.7 | 68.1 |
Thiamin (mg) | 0.011 | 0.047 | 0.024 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.003 | 0.086 | 0.258 |
Riboflavin (mg) | 0.022 | 0.039 | 0.014 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | 0.003 | 0.08 | 0.24 |
Niacin (mg) | 0.111 | 0.312 | 0.058 | 0.02 | 0.008 | 0.002 | 0.0 | н/д | 0.008 | 0.519 | 1.557 |
Pantothenic acid (mg) | 0.333 | 0.234 | 0.058 | 0.024 | н/д | н/д | 0.0 | н/д | 0.011 | 0.66 | 1.98 |
Vitamin B-6 (mg) | 0.067 | 0.086 | 0.058 | 0.007 | 0.003 | 0.001 | 0.0 | н/д | 0.0 | 0.221 | 0.663 |
Folate (mcg) | 1.111 | 4.684 | 9.12 | 0.183 | 0.26 | 0.018 | 0.0 | н/д | 0.0 | 15.377 | 46.131 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.1 | 3.7 | 2.9 | 0.4 | 0.2 | 0.0 | 0.0 | н/д | 0.4 | 13.8 | 41.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.008 | 0.005 | н/д | н/д | н/д | н/д | н/д | н/д | 0.013 | 0.039 |
Threonine (g) | 0.033 | 0.016 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.059 | 0.177 |
Isoleucine (g) | 0.033 | 0.016 | 0.005 | н/д | н/д | н/д | н/д | н/д | н/д | 0.054 | 0.162 |
Leucine (g) | 0.056 | 0.023 | 0.014 | н/д | н/д | н/д | н/д | н/д | н/д | 0.093 | 0.279 |
Lysine (g) | 0.044 | 0.023 | 0.019 | н/д | н/д | н/д | н/д | н/д | н/д | 0.087 | 0.261 |
Methionine (g) | 0.0 | 0.008 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.008 | 0.024 |
Cystine (g) | 0.0 | 0.008 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.008 | 0.024 |
Phenylalanine (g) | 0.044 | 0.016 | 0.014 | н/д | н/д | н/д | н/д | н/д | н/д | 0.074 | 0.222 |
Tyrosine (g) | 0.033 | 0.023 | 0.005 | н/д | н/д | н/д | н/д | н/д | н/д | 0.062 | 0.186 |
Valine (g) | 0.056 | 0.023 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.089 | 0.267 |
Arginine (g) | 0.067 | 0.016 | 0.048 | н/д | н/д | н/д | н/д | н/д | н/д | 0.13 | 0.39 |
Histidine (g) | 0.022 | 0.008 | 0.005 | н/д | н/д | н/д | н/д | н/д | н/д | 0.035 | 0.105 |
Alanine (g) | 0.056 | 0.039 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.104 | 0.312 |
Aspartic acid (g) | 0.211 | 0.141 | 0.043 | н/д | н/д | н/д | н/д | н/д | н/д | 0.395 | 1.185 |
Glutamic acid (g) | 0.167 | 0.055 | 0.125 | н/д | н/д | н/д | н/д | н/д | н/д | 0.346 | 1.038 |
Glycine (g) | 0.056 | 0.023 | 0.014 | н/д | н/д | н/д | н/д | н/д | н/д | 0.093 | 0.279 |
Proline (g) | 0.033 | 0.039 | 0.005 | н/д | н/д | н/д | н/д | н/д | н/д | 0.077 | 0.231 |
Serine (g) | 0.056 | 0.031 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.096 | 0.288 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.047 | 0.019 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.011 | 0.09 | 0.27 |
Phytosterols (mg) | н/д | 24.203 | 7.2 | н/д | н/д | 0.163 | н/д | н/д | н/д | 31.566 | 94.698 |
Monounsaturated Fat (g) | 0.022 | 0.055 | 0.005 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.016 | 0.1 | 0.3 |
Polyunsaturated (g) | 0.067 | 0.109 | 0.01 | 0.0 | 0.002 | 0.002 | 0.0 | н/д | 0.027 | 0.216 | 0.648 |