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Рецепт Cranberry Couscous

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This is a dish I often get when I stop in at Whole Foods. It's so wonderful that I managed to get the recipe. Turmeric is a key spice in this dish. It's an amazing spice with tremendous medicinal benefits.

To find out more on this spice and the recipe please go to my blog by clicking on the Link below titled "Cranberry Couscous".

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Cost per serving $1.02 view details

Инструкции

  1. Directions:
  2. Bring a pot of salted water to a boil, and add the couscous. When it's done (roughly 8-10 mins, or when it's al dente), drain it but do not rinse. Set aside and let cool while you mince the scallions, toast and chop the pecans, and make the dressing.
  3. In a small bowl, whisk together the canola oil, vinegar, honey, orange zest and juice, spices and salt and pepper.
  4. In a large bowl, combine the couscous, cranberries, pecans and scallions. Pour the well-whisked dressing over it and toss to combine.
  5. Serve immediately, or chill in the fridge for a few hours to blend the flavors.
  6. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 4 servings
Calories 292  
Calories from Fat 184 63%
Total Fat 21.36g 27%
Saturated Fat 1.71g 7%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 102mg 3%
Total Carbs 28.51g 8%
Dietary Fiber 3.4g 11%
Sugars 21.17g 14%
Protein 1.53g 2%
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