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Рецепт Cranberry Coleslaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges peeled and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cranberries
10.78g 		sugar
5.0g 		oranges
0.0g 		onion
12.43g 		cabbage
22.4g 		apple
20.07g 		mayonnaise
5.98g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 н/д 0.1 0.29 0.05 0.0 0.48 4.8
Total Fat (g) 0.01 0.0 н/д 0.01 0.02 0.03 4.65 4.73 47.3
Carbohydrates (g) 1.32 5.0 н/д 0.94 1.3 2.77 0.02 11.34 113.4
Ash (g) 0.02 0.0 н/д 0.04 0.14 0.04 0.02 0.26 2.6
Calories (kcal) 4.959 19.35 н/д 3.978 5.6 10.436 41.108 85.431 854.31
Starch (g) 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.01 0.1
Sucrose (g) 0.01 н/д н/д 0.09 0.02 0.42 н/д 0.54 5.4
Glucose (dextrose) (g) 0.35 н/д н/д 0.28 0.37 0.49 н/д 1.5 15.0
Fructose (g) 0.07 н/д н/д 0.25 0.32 1.18 н/д 1.83 18.3
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.39 0.0 н/д 11.34 20.65 17.17 1.3 59.85 598.5
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 5.0 н/д 0.62 0.72 2.09 0.02 8.88 88.8
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 н/д 0.1 0.6 0.5 0.0 1.6 16.0
Calcium (mg) 0.862 0.05 н/д 2.486 8.96 1.204 0.418 13.981 139.81
Iron (mg) 0.03 0.0 н/д 0.03 0.11 0.02 0.01 0.2 2.0
Magnesium (mg) 0.647 0.0 н/д 1.119 2.688 1.004 0.06 5.517 55.17
Phosphorus (mg) 1.401 0.0 н/д 3.357 5.824 2.208 1.494 14.283 142.83
Potassium (mg) 9.163 0.1 н/д 14.794 38.08 21.475 0.837 84.448 844.48
Sodium (mg) 0.216 0.0 н/д 0.995 4.032 0.201 29.039 34.481 344.81
Zinc (mg) 0.01 0.0 н/д 0.02 0.04 0.01 0.01 0.08 0.8
Copper (mg) 0.006 0.0 н/д 0.007 0.004 0.006 0.0 0.024 0.24
Manganese (mg) 0.039 0.0 н/д 0.01 0.036 0.008 н/д 0.093 0.93
Selenium (mcg) 0.0 0.0 н/д 0.1 0.1 0.0 0.1 0.3 3.0
Vitamin A, IU (IU) 6.468 0.0 н/д 0.124 21.952 10.838 0.0 39.382 393.82
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.323 0.0 н/д 0.0 1.12 0.602 0.0 2.046 20.46
Beta Carotene (mcg) 3.881 0.0 н/д 0.124 9.408 5.419 0.0 18.832 188.32
Vitamin E (mg) 0.13 0.0 н/д 0.0 0.03 0.04 0.7 0.91 9.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.81 0.0 н/д 0.746 6.72 5.82 0.0 23.096 230.96
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 н/д 0.6 8.2 0.9 0.0 11.2 112.0
Thiamin (mg) 0.001 0.0 н/д 0.005 0.013 0.004 0.001 0.024 0.24
Riboflavin (mg) 0.002 0.001 н/д 0.002 0.009 0.006 0.004 0.024 0.24
Niacin (mg) 0.011 0.0 н/д 0.016 0.052 0.018 0.001 0.097 0.97
Pantothenic acid (mg) 0.032 0.0 н/д 0.012 0.047 0.012 н/д 0.104 1.04
Vitamin B-6 (mg) 0.006 0.0 н/д 0.016 0.027 0.008 0.001 0.058 0.58
Folate (mcg) 0.108 0.0 н/д 2.859 9.632 0.602 0.0 13.201 132.01
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 н/д 0.7 2.4 0.7 0.0 4.4 44.0
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.001 0.002 0.0 н/д 0.003 0.03
Threonine (g) 0.003 н/д н/д 0.002 0.009 0.002 н/д 0.017 0.17
Isoleucine (g) 0.003 н/д н/д 0.001 0.007 0.002 н/д 0.013 0.13
Leucine (g) 0.005 н/д н/д 0.004 0.009 0.002 н/д 0.02 0.2
Lysine (g) 0.004 н/д н/д 0.004 0.009 0.002 н/д 0.019 0.19
Methionine (g) 0.0 н/д н/д 0.001 0.002 0.0 н/д 0.003 0.03
Cystine (g) 0.0 н/д н/д 0.001 0.002 0.0 н/д 0.003 0.03
Phenylalanine (g) 0.004 н/д н/д 0.002 0.007 0.002 н/д 0.016 0.16
Tyrosine (g) 0.003 н/д н/д 0.001 0.004 0.0 н/д 0.009 0.09
Valine (g) 0.005 н/д н/д 0.002 0.009 0.002 н/д 0.019 0.19
Arginine (g) 0.006 н/д н/д 0.014 0.018 0.002 н/д 0.04 0.4
Histidine (g) 0.002 н/д н/д 0.001 0.004 0.002 н/д 0.01 0.1
Alanine (g) 0.005 н/д н/д 0.002 0.009 0.002 н/д 0.019 0.19
Aspartic acid (g) 0.02 н/д н/д 0.009 0.027 0.014 н/д 0.07 0.7
Glutamic acid (g) 0.016 н/д н/д 0.022 0.065 0.006 н/д 0.11 1.1
Glycine (g) 0.005 н/д н/д 0.002 0.007 0.002 н/д 0.017 0.17
Proline (g) 0.003 н/д н/д 0.002 0.011 0.002 н/д 0.019 0.19
Serine (g) 0.005 н/д н/д 0.002 0.011 0.002 н/д 0.021 0.21
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 н/д н/д 0.007 0.006 0.644 0.658 6.58
Phytosterols (mg) н/д н/д н/д н/д 2.464 2.408 н/д 4.872 48.72
Monounsaturated Fat (g) 0.002 0.0 н/д н/д 0.004 0.002 1.077 1.086 10.86
Polyunsaturated (g) 0.006 0.0 н/д н/д 0.004 0.01 2.721 2.742 27.42