Рецепт Cranberry Citrus Fruit Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pineapple
168.3g |
cupped
4.25g |
apple juice
62.0g |
honey
21.0g |
yogurt
227.0g |
cranberries
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.91 | 0.44 | 0.06 | 0.06 | 7.88 | н/д | 9.35 | 9.35 |
Total Fat (g) | 0.2 | 1.3 | 0.08 | 0.0 | 7.38 | н/д | 8.96 | 8.96 |
Carbohydrates (g) | 22.08 | 2.35 | 7.01 | 17.3 | 10.58 | н/д | 59.32 | 59.32 |
Ash (g) | 0.37 | 0.1 | 0.14 | 0.04 | 1.63 | н/д | 2.29 | 2.29 |
Calories (kcal) | 84.15 | 21.888 | 28.52 | 63.84 | 138.47 | н/д | 336.868 | 336.868 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 10.08 | н/д | 0.78 | 0.19 | н/д | н/д | 11.05 | 11.05 |
Glucose (dextrose) (g) | 2.91 | н/д | 1.63 | 7.51 | н/д | н/д | 12.05 | 12.05 |
Fructose (g) | 3.57 | н/д | 3.55 | 8.6 | н/д | н/д | 15.72 | 15.72 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.3 | н/д | н/д | 0.3 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 144.74 | 0.06 | 54.71 | 3.59 | 199.53 | н/д | 402.63 | 402.63 |
Caffeine (mg) | 0.0 | 0.298 | 0.0 | 0.0 | 0.0 | н/д | 0.298 | 0.298 |
Theobromine (mg) | 0.0 | 3.06 | 0.0 | 0.0 | 0.0 | н/д | 3.06 | 3.06 |
Sugars (g) | 16.58 | 2.0 | 5.96 | 17.25 | 10.58 | н/д | 52.37 | 52.37 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.65 | н/д | н/д | 0.65 | 0.65 |
Dietary Fiber (g) | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | н/д | 2.7 | 2.7 |
Calcium (mg) | 21.879 | 3.315 | 4.96 | 1.26 | 274.67 | н/д | 306.084 | 306.084 |
Iron (mg) | 0.49 | 0.05 | 0.07 | 0.09 | 0.11 | н/д | 0.82 | 0.82 |
Magnesium (mg) | 20.196 | 2.635 | 3.1 | 0.42 | 27.24 | н/д | 53.591 | 53.591 |
Phosphorus (mg) | 13.464 | 6.843 | 4.34 | 0.84 | 215.65 | н/д | 241.137 | 241.137 |
Potassium (mg) | 183.447 | 14.578 | 62.62 | 10.92 | 351.85 | н/д | 623.415 | 623.415 |
Sodium (mg) | 1.683 | 13.345 | 2.48 | 0.84 | 104.42 | н/д | 122.768 | 122.768 |
Zinc (mg) | 0.2 | 0.05 | 0.01 | 0.05 | 1.34 | н/д | 1.65 | 1.65 |
Copper (mg) | 0.185 | 0.01 | 0.006 | 0.008 | 0.023 | н/д | 0.233 | 0.233 |
Manganese (mg) | 1.565 | 0.0 | 0.043 | 0.017 | 0.0 | н/д | 1.625 | 1.625 |
Selenium (mcg) | 0.2 | 0.1 | 0.1 | 0.2 | 5.0 | н/д | 5.5 | 5.5 |
Vitamin A, IU (IU) | 97.614 | 2.38 | 0.62 | 0.0 | 224.73 | н/д | 325.344 | 325.344 |
Retinol (mcg) | 0.0 | 0.723 | 0.0 | 0.0 | 61.29 | н/д | 62.013 | 62.013 |
Vitamin A, RAE (mcg_RAE) | 5.049 | 0.723 | 0.0 | 0.0 | 61.29 | н/д | 67.062 | 67.062 |
Beta Carotene (mcg) | 58.905 | 0.0 | 0.0 | 0.0 | 11.35 | н/д | 70.255 | 70.255 |
Vitamin E (mg) | 0.03 | 0.01 | 0.01 | 0.0 | 0.14 | н/д | 0.18 | 0.18 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.085 | 9.92 | 0.0 | 0.0 | н/д | 10.005 | 10.005 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 80.4 | 0.0 | 0.6 | 0.1 | 1.1 | н/д | 82.3 | 82.3 |
Thiamin (mg) | 0.135 | 0.007 | 0.012 | 0.0 | 0.068 | н/д | 0.222 | 0.222 |
Riboflavin (mg) | 0.05 | 0.005 | 0.012 | 0.008 | 0.318 | н/д | 0.394 | 0.394 |
Niacin (mg) | 0.842 | 0.191 | 0.043 | 0.025 | 0.182 | н/д | 1.283 | 1.283 |
Pantothenic acid (mg) | 0.353 | 0.026 | 0.031 | 0.015 | 0.885 | н/д | 1.311 | 1.311 |
Vitamin B-6 (mg) | 0.185 | 0.004 | 0.012 | 0.004 | 0.068 | н/д | 0.274 | 0.274 |
Folate (mcg) | 30.294 | 2.125 | 0.0 | 0.42 | 15.89 | н/д | 48.729 | 48.729 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.84 | н/д | 0.85 | 0.85 |
Choline (mg) | 9.3 | 1.5 | 1.1 | 0.5 | 34.5 | н/д | 46.8 | 46.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | н/д | н/д | 0.0 | 0.045 | н/д | 0.062 | 0.062 |
Threonine (g) | 0.034 | н/д | н/д | 0.0 | 0.318 | н/д | 0.351 | 0.351 |
Isoleucine (g) | 0.034 | н/д | н/д | 0.002 | 0.431 | н/д | 0.467 | 0.467 |
Leucine (g) | 0.034 | н/д | н/д | 0.002 | 0.795 | н/д | 0.83 | 0.83 |
Lysine (g) | 0.05 | н/д | н/д | 0.002 | 0.704 | н/д | 0.756 | 0.756 |
Methionine (g) | 0.017 | н/д | н/д | 0.0 | 0.227 | н/д | 0.244 | 0.244 |
Cystine (g) | 0.017 | н/д | н/д | 0.0 | 0.068 | н/д | 0.085 | 0.085 |
Phenylalanine (g) | 0.034 | н/д | н/д | 0.002 | 0.431 | н/д | 0.467 | 0.467 |
Tyrosine (g) | 0.034 | н/д | н/д | 0.002 | 0.409 | н/д | 0.444 | 0.444 |
Valine (g) | 0.034 | н/д | н/д | 0.002 | 0.658 | н/д | 0.694 | 0.694 |
Arginine (g) | 0.034 | н/д | н/д | 0.002 | 0.227 | н/д | 0.263 | 0.263 |
Histidine (g) | 0.017 | н/д | н/д | 0.0 | 0.204 | н/д | 0.221 | 0.221 |
Alanine (g) | 0.05 | н/д | н/д | 0.002 | 0.341 | н/д | 0.393 | 0.393 |
Aspartic acid (g) | 0.202 | н/д | н/д | 0.006 | 0.636 | н/д | 0.844 | 0.844 |
Glutamic acid (g) | 0.135 | н/д | н/д | 0.004 | 1.544 | н/д | 1.682 | 1.682 |
Glycine (g) | 0.034 | н/д | н/д | 0.002 | 0.182 | н/д | 0.217 | 0.217 |
Proline (g) | 0.034 | н/д | н/д | 0.019 | 0.931 | н/д | 0.983 | 0.983 |
Serine (g) | 0.067 | н/д | н/д | 0.002 | 0.499 | н/д | 0.569 | 0.569 |
Cholesterol (mg) | 0.0 | 0.255 | 0.0 | 0.0 | 29.51 | н/д | 29.765 | 29.765 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.456 | 0.012 | 0.0 | 4.767 | н/д | 5.252 | 5.252 |
Phytosterols (mg) | 10.098 | н/д | н/д | н/д | н/д | н/д | 10.098 | 10.098 |
Monounsaturated Fat (g) | 0.017 | 0.557 | 0.006 | 0.0 | 2.02 | н/д | 2.6 | 2.6 |
Polyunsaturated (g) | 0.067 | 0.234 | 0.025 | 0.0 | 0.204 | н/д | 0.53 | 0.53 |