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Рецепт Cranberry Citrus Bundt Bread (Fat Free)
by Global Cookbook

Cranberry Citrus Bundt Bread (Fat Free)
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Ингредиенты

  • 1/2 c. dry cranberries
  • 1/3 c. fresh orange juice
  • 1 med orange
  • 1 c. fresh cranberries rinsed and sorted
  • 1 c. all-purpose flour
  • 1 c. sugar
  • 1/4 c. whole-wheat flour
  • 2 tsp baking pwdr
  • 1 c. nonfat vanilla yogurt
  • 1 tsp baking soda
  • 2 x egg whites Citrus Glaze:
  • 1/2 c. confectioner's sugar
  • 5 tsp fresh orange juice

Инструкции

  1. Preheat the oven to 375 degrees F. Lightly coat a fluted tube pan with nonstick vegetable-oil spray.
  2. In a small bowl, combine the dry cranberries and orange juice.
  3. Cut the orange in 8 small pcs. Place the orange pcs and fresh
  4. cranberries in a food processor or possibly blender. Pulse till coarsely minced.
  5. In a medium bowl, combine the all-purpose flour, sugar, whole-wheat flour, and baking pwdr.
  6. In a large bowl, stir the yogurt and baking soda. (The volume will nearly double.) Using an electric mixer, beat in the egg whites one at a time.
  7. Beat in the minced orange mix. Add in the dry cranberry mix and beat till blended. Add in flour mix and beat just till combined.
  8. Transfer the batter to the prepared pan. Bake 40 to 45 min, or possibly till a wooden toothpick inserted near the center comes out clean. Remove from oven. Invert and cold 10 min on a wire rack (bread will still be clinging to pan).
  9. Gently run a knife around the outer edges and remove the bread. Let it cold completely on the rack and glaze when cold.
  10. To make the glaze: In a small bowl, stir together the powdered sugar and orange juice till smooth. Drizzle proportionately over the cooled bread.
  11. NOTES : By Helen Tribole Healthy Homestyle Desserts: 150 Fabulous Treats
  12. This recipe started off as a muffin, but it grew into this delightful breadone of my favorites. I am usually the first to defend keeping nuts in arecipe, because they impart a unique flavor and texture which would otherwisebe missed. This bread is an exception. I substituted dry cranberries forthe nuts and they worked beautifully.
  13. How fat and calories were lowered:* Used nonfat yogurt instead of butter and lowfat sour cream
  14. Eliminated nuts as described above
  15. Replaced whole egg with egg whites
  16. Calories: before 380, after 189
  17. Fat (grams): before 19, after 0