Рецепт Cranberry Chipotle Compote A Cranberry Relish - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
oil
13.6g |
apples
491.4g |
pears
480.6g |
raisins
55.0g |
cranberries
444.52g |
cinnamon
5.2g |
orange juice
124.0g |
nutmeg
2.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.28 | 1.83 | 1.69 | 1.73 | 0.21 | 0.87 | 0.0 | 7.6 | 7.6 |
Total Fat (g) | 13.6 | 0.84 | 0.58 | 0.25 | 0.58 | 0.06 | 0.25 | 2.25 | 18.41 | 18.41 |
Carbohydrates (g) | 0.0 | 67.86 | 74.3 | 43.55 | 54.23 | 4.19 | 12.9 | 0.0 | 257.03 | 257.03 |
Ash (g) | 0.0 | 0.93 | 1.59 | 1.02 | 0.67 | 0.19 | 0.5 | 0.0 | 4.89 | 4.89 |
Calories (kcal) | 120.224 | 255.528 | 278.748 | 164.45 | 204.478 | 12.844 | 55.8 | 19.89 | 1111.962 | 1111.962 |
Starch (g) | н/д | 0.25 | н/д | 1.49 | 0.0 | н/д | н/д | н/д | 1.73 | 1.73 |
Sucrose (g) | н/д | 10.17 | 3.75 | 0.25 | 0.58 | 0.0 | н/д | н/д | 14.75 | 14.75 |
Glucose (dextrose) (g) | н/д | 11.94 | 13.26 | 15.26 | 14.58 | 0.05 | н/д | н/д | 55.1 | 55.1 |
Fructose (g) | н/д | 28.99 | 29.94 | 16.32 | 2.8 | 0.06 | н/д | н/д | 78.12 | 78.12 |
Lactose (g) | н/д | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.05 |
Maltose (g) | н/д | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 420.44 | 402.31 | 8.49 | 387.31 | 0.55 | 109.49 | 0.0 | 1328.59 | 1328.59 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 51.06 | 47.1 | 32.55 | 17.96 | 0.11 | 10.42 | 0.0 | 159.2 | 159.2 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 11.8 | 14.9 | 2.0 | 20.4 | 2.8 | 0.2 | 0.0 | 52.2 | 52.2 |
Calcium (mg) | 0.0 | 29.484 | 43.254 | 27.5 | 35.561 | 52.104 | 13.64 | 0.0 | 201.543 | 201.543 |
Iron (mg) | 0.0 | 0.59 | 0.82 | 1.03 | 1.11 | 0.43 | 0.25 | 0.0 | 4.24 | 4.24 |
Magnesium (mg) | 0.0 | 24.57 | 33.642 | 17.6 | 26.671 | 3.12 | 13.64 | 0.0 | 119.243 | 119.243 |
Phosphorus (mg) | 0.0 | 54.054 | 52.866 | 55.55 | 57.787 | 3.328 | 21.08 | 0.0 | 244.665 | 244.665 |
Potassium (mg) | 0.0 | 525.798 | 571.914 | 411.95 | 377.84 | 22.412 | 248.0 | 0.0 | 2157.914 | 2157.914 |
Sodium (mg) | 0.0 | 4.914 | 4.806 | 6.05 | 8.89 | 0.52 | 1.24 | 0.0 | 26.42 | 26.42 |
Zinc (mg) | 0.0 | 0.2 | 0.48 | 0.12 | 0.44 | 0.1 | 0.06 | 0.0 | 1.4 | 1.4 |
Copper (mg) | 0.0 | 0.147 | 0.384 | 0.176 | 0.267 | 0.018 | 0.05 | н/д | 1.042 | 1.042 |
Manganese (mg) | н/д | 0.197 | 0.24 | 0.165 | 1.6 | 0.908 | 0.012 | н/д | 3.123 | 3.123 |
Selenium (mcg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 1.5 | 1.5 |
Vitamin A, IU (IU) | 0.0 | 265.356 | 110.538 | 0.0 | 266.711 | 15.34 | 248.0 | 0.0 | 905.945 | 905.945 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 14.742 | 4.806 | 0.0 | 13.336 | 0.78 | 12.4 | 0.0 | 46.064 | 46.064 |
Beta Carotene (mcg) | 0.0 | 132.678 | 62.478 | 0.0 | 160.027 | 5.824 | 40.92 | 0.0 | 401.927 | 401.927 |
Vitamin E (mg) | 1.25 | 0.88 | 0.58 | 0.07 | 5.33 | 0.12 | 0.05 | 0.0 | 8.29 | 8.29 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.78 | 0.0 | 0.0 | 0.78 | 0.78 |
Lutein + zeaxanthin (mcg) | 0.0 | 142.506 | 216.27 | 0.0 | 404.512 | 11.544 | 142.6 | 0.0 | 917.432 | 917.432 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.14 | 0.02 | 0.18 | 0.54 | н/д | н/д | 0.89 | 0.89 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 22.6 | 20.2 | 1.3 | 59.1 | 0.2 | 62.0 | 0.0 | 165.4 | 165.4 |
Thiamin (mg) | 0.0 | 0.098 | 0.048 | 0.061 | 0.044 | 0.001 | 0.112 | 0.0 | 0.364 | 0.364 |
Riboflavin (mg) | 0.0 | 0.147 | 0.144 | 0.072 | 0.089 | 0.002 | 0.037 | 0.0 | 0.491 | 0.491 |
Niacin (mg) | 0.0 | 0.442 | 0.769 | 0.424 | 0.445 | 0.069 | 0.496 | 0.0 | 2.644 | 2.644 |
Pantothenic acid (mg) | 0.0 | 0.295 | 0.24 | 0.055 | 1.334 | 0.019 | 0.236 | 0.0 | 2.178 | 2.178 |
Vitamin B-6 (mg) | 0.0 | 0.197 | 0.144 | 0.094 | 0.267 | 0.008 | 0.05 | 0.0 | 0.759 | 0.759 |
Folate (mcg) | 0.0 | 14.742 | 33.642 | 2.75 | 4.445 | 0.312 | 37.2 | 0.0 | 93.091 | 93.091 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 16.7 | 24.5 | 6.1 | 24.4 | 0.6 | 7.7 | н/д | 80.0 | 80.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.003 | 0.0 | 0.0 | 0.03 | 0.03 |
Threonine (g) | 0.0 | 0.049 | 0.048 | 0.044 | 0.133 | 0.007 | 0.012 | 0.0 | 0.294 | 0.294 |
Isoleucine (g) | 0.0 | 0.049 | 0.048 | 0.033 | 0.133 | 0.008 | 0.012 | 0.0 | 0.284 | 0.284 |
Leucine (g) | 0.0 | 0.049 | 0.096 | 0.055 | 0.222 | 0.013 | 0.012 | 0.0 | 0.448 | 0.448 |
Lysine (g) | 0.0 | 0.049 | 0.096 | 0.044 | 0.178 | 0.012 | 0.012 | 0.0 | 0.392 | 0.392 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.004 | 0.0 | 0.0 | 0.015 | 0.015 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.003 | 0.012 | 0.0 | 0.027 | 0.027 |
Phenylalanine (g) | 0.0 | 0.049 | 0.048 | 0.077 | 0.178 | 0.008 | 0.012 | 0.0 | 0.372 | 0.372 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.006 | 0.133 | 0.007 | 0.0 | 0.0 | 0.146 | 0.146 |
Valine (g) | 0.0 | 0.049 | 0.096 | 0.044 | 0.222 | 0.011 | 0.012 | 0.0 | 0.435 | 0.435 |
Arginine (g) | 0.0 | 0.049 | 0.048 | 0.226 | 0.267 | 0.009 | 0.062 | 0.0 | 0.66 | 0.66 |
Histidine (g) | 0.0 | 0.049 | 0.0 | 0.039 | 0.089 | 0.006 | 0.0 | 0.0 | 0.183 | 0.183 |
Alanine (g) | 0.0 | 0.049 | 0.048 | 0.061 | 0.222 | 0.009 | 0.025 | 0.0 | 0.414 | 0.414 |
Aspartic acid (g) | 0.0 | 0.344 | 0.529 | 0.061 | 0.845 | 0.023 | 0.099 | 0.0 | 1.9 | 1.9 |
Glutamic acid (g) | 0.0 | 0.147 | 0.144 | 0.088 | 0.667 | 0.019 | 0.037 | 0.0 | 1.103 | 1.103 |
Glycine (g) | 0.0 | 0.049 | 0.048 | 0.044 | 0.222 | 0.01 | 0.012 | 0.0 | 0.386 | 0.386 |
Proline (g) | 0.0 | 0.049 | 0.096 | 0.138 | 0.133 | 0.022 | 0.05 | 0.0 | 0.488 | 0.488 |
Serine (g) | 0.0 | 0.049 | 0.096 | 0.039 | 0.222 | 0.01 | 0.012 | 0.0 | 0.429 | 0.429 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.351 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.351 | 0.351 |
Saturated Fat (g) | 1.01 | 0.147 | 0.048 | 0.033 | 0.044 | 0.018 | 0.025 | 2.025 | 3.351 | 3.351 |
Phytosterols (mg) | 34.0 | 58.968 | 38.448 | н/д | н/д | 1.352 | н/д | 0.0 | 132.768 | 132.768 |
Monounsaturated Fat (g) | 3.091 | 0.049 | 0.144 | 0.028 | 0.089 | 0.013 | 0.05 | 0.108 | 3.572 | 3.572 |
Polyunsaturated (g) | 8.859 | 0.246 | 0.144 | 0.022 | 0.267 | 0.004 | 0.05 | 0.0 | 9.591 | 9.591 |