Рецепт Cranberry Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		chicken
41.0g 		cranberries
2.27g 		yogurt
4.59g 		cinnamon
0.26g 		mustard
0.5g 		Всего в порции Всего в рецепте
Protein (g) 10.37 0.0 0.16 0.01 0.02 10.57 52.85
Total Fat (g) 3.32 0.03 0.15 0.0 0.02 3.52 17.6
Carbohydrates (g) 0.33 1.87 0.21 0.21 0.03 2.65 13.25
Ash (g) 0.33 0.0 0.03 0.01 0.02 0.39 1.95
Calories (kcal) 75.44 6.998 2.802 0.642 0.335 86.217 431.085
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.01 0.05
Fructose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.61 0.36 4.04 0.03 0.41 31.45 157.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.48 0.21 0.01 0.0 1.7 8.5
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.3 1.5
Calcium (mg) 5.74 0.227 5.559 2.605 0.29 14.421 72.105
Iron (mg) 0.53 0.01 0.0 0.02 0.01 0.58 2.9
Magnesium (mg) 7.79 0.114 0.551 0.156 0.245 8.856 44.28
Phosphorus (mg) 62.73 0.182 4.364 0.166 0.53 67.972 339.86
Potassium (mg) 62.73 0.909 7.121 1.121 0.69 72.57 362.85
Sodium (mg) 55.35 0.068 2.113 0.026 5.675 63.232 316.16
Zinc (mg) 1.03 0.0 0.03 0.0 0.0 1.06 5.3
Copper (mg) 0.021 0.002 0.0 0.001 0.0 0.024 0.12
Manganese (mg) н/д 0.006 0.0 0.045 0.002 0.054 0.27
Selenium (mcg) 7.5 0.0 0.1 0.0 0.2 7.8 39.0
Vitamin A, IU (IU) 72.57 0.0 4.548 0.767 0.355 78.24 391.2
Retinol (mcg) 21.73 0.0 1.24 0.0 0.0 22.97 114.85
Vitamin A, RAE (mcg_RAE) 21.73 0.0 1.24 0.039 0.02 23.029 115.145
Beta Carotene (mcg) 0.0 0.0 0.23 0.291 0.145 0.666 3.33
Vitamin E (mg) 0.13 0.02 0.0 0.01 0.0 0.17 0.85
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.039 0.0 0.039 0.195
Lutein + zeaxanthin (mcg) 0.0 0.75 0.0 0.577 0.09 1.417 7.085
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.01 0.04 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.001 0.0 0.002 0.003 0.015
Riboflavin (mg) 0.041 0.0 0.006 0.0 0.0 0.048 0.24
Niacin (mg) 0.984 0.022 0.004 0.003 0.003 1.016 5.08
Pantothenic acid (mg) н/д 0.005 0.018 0.001 0.002 0.025 0.125
Vitamin B-6 (mg) 0.078 0.001 0.001 0.0 0.0 0.081 0.405
Folate (mcg) 0.82 0.0 0.322 0.016 0.035 1.192 5.96
Vitamin B-12 (mcg) 0.41 0.0 0.02 0.0 0.0 0.43 2.15
Choline (mg) 30.3 0.1 0.7 0.0 0.1 31.2 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.0 0.0 0.001 0.005
Threonine (g) н/д н/д 0.006 0.0 0.001 0.008 0.04
Isoleucine (g) н/д н/д 0.009 0.0 0.001 0.01 0.05
Leucine (g) н/д н/д 0.016 0.001 0.002 0.018 0.09
Lysine (g) н/д н/д 0.014 0.001 0.001 0.016 0.08
Methionine (g) н/д н/д 0.005 0.0 0.0 0.005 0.025
Cystine (g) н/д н/д 0.001 0.0 0.0 0.002 0.01
Phenylalanine (g) н/д н/д 0.009 0.0 0.001 0.01 0.05
Tyrosine (g) н/д н/д 0.008 0.0 0.001 0.009 0.045
Valine (g) н/д н/д 0.013 0.001 0.001 0.015 0.075
Arginine (g) н/д н/д 0.005 0.0 0.001 0.006 0.03
Histidine (g) н/д н/д 0.004 0.0 0.001 0.005 0.025
Alanine (g) н/д н/д 0.007 0.0 0.001 0.008 0.04
Aspartic acid (g) н/д н/д 0.013 0.001 0.002 0.016 0.08
Glutamic acid (g) н/д н/д 0.031 0.001 0.004 0.036 0.18
Glycine (g) н/д н/д 0.004 0.001 0.001 0.005 0.025
Proline (g) н/д н/д 0.019 0.001 0.002 0.022 0.11
Serine (g) н/д н/д 0.01 0.001 0.001 0.012 0.06
Cholesterol (mg) 20.5 0.0 0.597 0.0 0.0 21.097 105.485
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.923 0.002 0.096 0.001 0.001 1.023 5.115
Phytosterols (mg) н/д н/д н/д 0.068 н/д 0.068 0.34
Monounsaturated Fat (g) 1.345 0.005 0.041 0.001 0.013 1.404 7.02
Polyunsaturated (g) 0.812 0.015 0.004 0.0 0.005 0.836 4.18