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Рецепт Cranberry Carrot Saute - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
403.7g 		salt
6.0g 		sugar
13.75g 		cinnamon
2.6g 		mustard
3.75g 		orange juice
62.0g 		butter
28.4g 		cranberries
53.9g 		pecans
19.25g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.0 0.02 0.1 0.16 0.43 0.24 0.21 1.77 6.69 6.69
Total Fat (g) 0.97 0.0 0.0 0.03 0.15 0.12 23.04 0.07 13.86 38.24 38.24
Carbohydrates (g) 38.67 0.0 13.49 2.1 0.2 6.45 0.02 6.58 2.67 70.17 70.17
Ash (g) 3.92 5.99 0.06 0.09 0.14 0.25 0.6 0.08 0.29 11.41 11.41
Calories (kcal) 165.515 0.0 52.25 6.422 2.513 27.9 203.628 24.794 133.051 616.073 616.073
Starch (g) 5.77 н/д н/д н/д 0.02 н/д н/д 0.0 0.09 5.89 5.89
Sucrose (g) 14.49 н/д 13.0 0.0 0.01 н/д н/д 0.07 0.75 28.32 28.32
Glucose (dextrose) (g) 2.38 н/д 0.19 0.03 0.02 н/д н/д 1.77 0.01 4.39 4.39
Fructose (g) 2.22 н/д 0.15 0.03 0.01 н/д н/д 0.34 0.01 2.76 2.76
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.42 0.01 0.18 0.28 3.1 54.75 4.51 46.96 0.68 466.89 466.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.14 0.0 13.34 0.06 0.03 5.21 0.02 2.18 0.76 40.73 40.73
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 11.3 0.0 0.0 1.4 0.1 0.1 0.0 2.5 1.8 17.3 17.3
Calcium (mg) 133.219 1.44 11.413 26.052 2.175 6.82 6.816 4.312 13.478 205.725 205.725
Iron (mg) 1.21 0.02 0.1 0.22 0.06 0.12 0.01 0.13 0.49 2.35 2.35
Magnesium (mg) 48.443 0.06 1.238 1.56 1.838 6.82 0.568 3.234 23.298 87.059 87.059
Phosphorus (mg) 141.293 0.0 0.55 1.664 3.975 10.54 6.816 7.007 53.336 225.181 225.181
Potassium (mg) 1291.824 0.48 18.288 11.206 5.175 124.0 6.816 45.815 78.945 1582.549 1582.549
Sodium (mg) 278.55 2325.48 3.85 0.26 42.563 0.62 163.584 1.078 0.0 2815.984 2815.984
Zinc (mg) 0.97 0.01 0.0 0.05 0.02 0.03 0.03 0.05 0.87 2.03 2.03
Copper (mg) 0.202 0.002 0.007 0.009 0.003 0.025 0.0 0.032 0.231 0.511 0.511
Manganese (mg) 0.565 0.006 0.008 0.454 0.016 0.006 0.0 0.194 0.866 2.116 2.116
Selenium (mcg) 0.4 0.0 0.2 0.1 1.2 0.1 0.3 0.1 0.7 3.0 3.0
Vitamin A, IU (IU) 67441.303 0.0 0.0 7.67 2.663 124.0 709.716 32.34 10.783 68328.475 68328.475
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 3370.854 0.0 0.0 0.39 0.15 6.2 194.256 1.617 0.578 3574.045 3574.045
Beta Carotene (mcg) 33446.139 0.0 0.0 2.912 1.088 20.46 44.872 19.404 5.584 33540.458 33540.458
Vitamin E (mg) 2.66 0.0 0.0 0.06 0.01 0.02 0.66 0.65 0.27 4.34 4.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.904 н/д н/д 15.904 15.904
Lycopene (mcg) 4.037 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 4.427 4.427
Lutein + zeaxanthin (mcg) 1033.459 0.0 0.0 5.772 0.675 71.3 0.0 49.049 3.273 1163.529 1163.529
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.08 0.12 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д 0.27 0.08 н/д 0.0 0.02 4.71 5.08 5.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.0 0.09 0.1 0.1
Vitamin C (mg) 23.8 0.0 0.0 0.1 0.1 31.0 0.0 7.2 0.2 62.4 62.4
Thiamin (mg) 0.283 0.0 0.0 0.001 0.013 0.056 0.003 0.005 0.127 0.487 0.487
Riboflavin (mg) 0.242 0.0 0.0 0.001 0.001 0.019 0.009 0.011 0.025 0.307 0.307
Niacin (mg) 3.956 0.0 0.015 0.035 0.02 0.248 0.011 0.054 0.225 4.564 4.564
Pantothenic acid (mg) 1.09 0.0 0.018 0.009 0.011 0.118 0.031 0.162 0.166 1.605 1.605
Vitamin B-6 (mg) 0.565 0.0 0.006 0.004 0.002 0.025 0.0 0.032 0.04 0.675 0.675
Folate (mcg) 76.702 0.0 0.138 0.156 0.263 18.6 0.852 0.539 4.236 101.485 101.485
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Choline (mg) 35.5 0.0 0.3 0.3 0.8 3.8 5.3 3.0 7.8 56.9 56.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 н/д 0.001 0.0 0.0 0.003 0.0 0.017 0.062 0.062
Threonine (g) 0.767 0.0 н/д 0.004 0.006 0.006 0.011 0.016 0.06 0.87 0.87
Isoleucine (g) 0.323 0.0 н/д 0.004 0.006 0.006 0.014 0.016 0.065 0.435 0.435
Leucine (g) 0.404 0.0 н/д 0.007 0.011 0.006 0.023 0.027 0.116 0.593 0.593
Lysine (g) 0.404 0.0 н/д 0.006 0.01 0.006 0.02 0.022 0.056 0.524 0.524
Methionine (g) 0.081 0.0 н/д 0.002 0.003 0.0 0.006 0.0 0.035 0.126 0.126
Cystine (g) 0.323 0.0 н/д 0.002 0.003 0.006 0.003 0.0 0.029 0.365 0.365
Phenylalanine (g) 0.242 0.0 н/д 0.004 0.006 0.006 0.011 0.022 0.083 0.374 0.374
Tyrosine (g) 0.161 0.0 н/д 0.004 0.005 0.0 0.011 0.016 0.042 0.24 0.24
Valine (g) 0.283 0.0 н/д 0.006 0.008 0.006 0.017 0.027 0.079 0.425 0.425
Arginine (g) 0.363 0.0 н/д 0.004 0.01 0.031 0.009 0.032 0.227 0.677 0.677
Histidine (g) 0.161 0.0 н/д 0.003 0.005 0.0 0.006 0.011 0.05 0.236 0.236
Alanine (g) 0.444 0.0 н/д 0.004 0.006 0.012 0.009 0.027 0.077 0.58 0.58
Aspartic acid (g) 0.767 0.0 н/д 0.011 0.015 0.05 0.017 0.102 0.179 1.142 1.142
Glutamic acid (g) 1.494 0.0 н/д 0.01 0.028 0.019 0.051 0.081 0.352 2.034 2.034
Glycine (g) 0.202 0.0 н/д 0.005 0.009 0.006 0.006 0.027 0.087 0.342 0.342
Proline (g) 0.202 0.0 н/д 0.011 0.014 0.025 0.023 0.016 0.069 0.36 0.36
Serine (g) 0.202 0.0 н/д 0.005 0.008 0.006 0.014 0.027 0.09 0.353 0.353
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 0.0 61.06 61.06
Trans Fat (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.161 0.0 0.0 0.009 0.009 0.012 14.589 0.005 1.19 15.977 15.977
Phytosterols (mg) н/д 0.0 н/д 0.676 н/д н/д н/д н/д 19.64 20.316 20.316
Monounsaturated Fat (g) 0.04 0.0 0.0 0.007 0.099 0.025 5.97 0.011 7.856 14.007 14.007
Polyunsaturated (g) 0.484 0.0 0.0 0.002 0.036 0.025 0.863 0.032 4.161 5.603 5.603