Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm McIntosh apple finely minced
1 x rounded poultry seasoning - (rounded) Coarse salt to taste Freshly-grnd black pepper to taste Vegetable oil for drizzling
4 x sandwich-size sourdough English muffins
20 x fresh chive blades finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey breast
136.08g 		onion
15.75g 		celery
8.9g 		poultry seasoning
0.0g 		berry cranberry sauce
69.25g 		mayonnaise
29.88g 		bibb lettuce
241.24g 		corn
32.4g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 29.79 0.17 0.06 н/д 0.14 0.0 3.26 1.04 0.12 34.58 138.32
Total Fat (g) 9.55 0.02 0.02 н/д 0.1 23.24 0.53 0.38 11.52 45.36 181.44
Carbohydrates (g) 0.0 1.47 0.26 н/д 26.94 0.09 5.38 6.16 0.01 40.31 161.24
Ash (g) 1.24 0.06 0.07 н/д 0.07 0.12 1.38 0.2 0.3 3.42 13.68
Calories (kcal) 213.642 6.3 1.424 н/д 104.568 205.54 31.361 27.864 101.814 692.513 2770.052
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.01 н/д н/д н/д 0.0 0.67 н/д 0.83 3.32
Glucose (dextrose) (g) н/д 0.31 0.05 н/д н/д н/д 1.04 0.16 н/д 1.56 6.24
Fructose (g) н/д 0.2 0.05 н/д н/д н/д 1.23 0.16 н/д 1.63 6.52
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.06 н/д 0.06 0.24
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.32 14.03 8.49 н/д 42.0 6.48 230.7 24.61 2.25 423.9 1695.6
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.67 0.16 н/д 26.25 0.09 2.27 1.04 0.01 30.49 121.96
Galactose (g) н/д 0.0 0.06 н/д н/д н/д 0.0 0.0 н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.3 0.1 н/д 0.7 0.0 2.7 0.9 0.0 4.6 18.4
Calcium (mg) 17.69 3.622 3.56 н/д 2.77 2.091 84.434 0.648 3.408 118.224 472.896
Iron (mg) 1.63 0.03 0.02 н/д 0.15 0.07 2.99 0.17 0.0 5.07 20.28
Magnesium (mg) 32.659 1.575 0.979 н/д 2.078 0.299 31.361 11.988 0.284 81.222 324.888
Phosphorus (mg) 253.105 4.567 2.136 н/д 4.155 7.469 79.609 28.836 3.408 383.285 1533.14
Potassium (mg) 374.214 22.995 23.14 н/д 18.005 4.183 574.151 87.48 3.408 1107.576 4430.304
Sodium (mg) 80.286 0.63 7.12 н/д 20.083 145.193 12.062 4.86 81.792 352.025 1408.1
Zinc (mg) 2.14 0.03 0.01 н/д 0.03 0.04 0.48 0.15 0.01 2.89 11.56
Copper (mg) 0.095 0.006 0.004 н/д 0.014 0.0 0.048 0.016 0.0 0.183 0.732
Manganese (mg) 0.027 0.02 0.009 н/д 0.042 н/д 0.434 0.052 0.0 0.584 2.336
Selenium (mcg) 30.5 0.1 0.0 н/д 0.2 0.5 1.4 0.2 0.1 33.1 132.4
Vitamin A, IU (IU) 8.165 0.315 39.961 н/д 29.085 0.0 7989.869 60.588 354.858 8482.84 33931.36
Retinol (mcg) 2.722 0.0 0.0 н/д 0.0 0.0 0.0 0.0 95.282 98.004 392.016
Vitamin A, RAE (mcg_RAE) 2.722 0.0 1.958 н/д 1.385 0.0 400.458 2.916 97.128 506.567 2026.268
Beta Carotene (mcg) н/д 0.157 24.03 н/д 17.313 0.0 4793.439 15.228 22.436 4872.603 19490.412
Vitamin E (mg) н/д 0.0 0.02 н/д 0.57 3.52 0.43 0.02 0.33 4.91 19.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 7.952 7.952 31.808
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.63 25.187 н/д 43.628 0.0 2950.365 208.656 0.0 3228.466 12913.864
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.65 0.05 0.0 0.7 2.8
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 н/д 1.4 0.0 8.9 2.2 0.0 14.0 56.0
Thiamin (mg) 0.082 0.008 0.002 н/д 0.014 0.003 0.145 0.065 0.001 0.319 1.276
Riboflavin (mg) 0.163 0.005 0.005 н/д 0.014 0.018 0.145 0.019 0.004 0.374 1.496
Niacin (mg) 7.076 0.019 0.028 н/д 0.069 0.003 0.868 0.551 0.006 8.621 34.484
Pantothenic acid (mg) 0.844 0.019 0.022 н/д н/д н/д 0.362 0.246 0.016 1.509 6.036
Vitamin B-6 (mg) 0.653 0.019 0.006 н/д 0.007 0.003 0.193 0.019 0.0 0.901 3.604
Folate (mcg) 9.525 2.992 3.204 н/д 0.693 0.0 176.105 14.904 0.426 207.85 831.4
Vitamin B-12 (mcg) 0.57 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.02 0.6 2.4
Choline (mg) н/д 1.0 0.5 н/д 2.6 0.2 20.3 7.5 2.7 34.7 138.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.327 0.002 0.001 н/д н/д н/д 0.024 0.006 0.001 0.361 1.444
Threonine (g) 1.306 0.003 0.002 н/д н/д н/д 0.096 0.042 0.006 1.456 5.824
Isoleucine (g) 1.497 0.002 0.002 н/д н/д н/д 0.096 0.042 0.007 1.646 6.584
Leucine (g) 2.313 0.005 0.003 н/д н/д н/д 0.169 0.113 0.011 2.614 10.456
Lysine (g) 2.722 0.006 0.003 н/д н/д н/д 0.145 0.045 0.01 2.931 11.724
Methionine (g) 0.844 0.0 0.001 н/д н/д н/д 0.024 0.023 0.003 0.894 3.576
Cystine (g) 0.327 0.0 0.0 н/д н/д н/д 0.024 0.01 0.001 0.362 1.448
Phenylalanine (g) 1.17 0.005 0.002 н/д н/д н/д 0.121 0.049 0.006 1.352 5.408
Tyrosine (g) 1.129 0.002 0.001 н/д н/д н/д 0.048 0.039 0.006 1.225 4.9
Valine (g) 1.551 0.003 0.003 н/д н/д н/д 0.121 0.062 0.009 1.748 6.992
Arginine (g) 2.096 0.016 0.002 н/д н/д н/д 0.121 0.042 0.004 2.28 9.12
Histidine (g) 0.898 0.002 0.001 н/д н/д н/д 0.048 0.029 0.003 0.981 3.924
Alanine (g) 1.891 0.003 0.002 н/д н/д н/д 0.121 0.097 0.004 2.118 8.472
Aspartic acid (g) 2.871 0.014 0.011 н/д н/д н/д 0.338 0.078 0.009 3.32 13.28
Glutamic acid (g) 4.763 0.041 0.008 н/д н/д н/д 0.507 0.207 0.026 5.551 22.204
Glycine (g) 1.769 0.005 0.002 н/д н/д н/д 0.096 0.042 0.003 1.917 7.668
Proline (g) 1.374 0.002 0.002 н/д н/д н/д 0.096 0.094 0.011 1.58 6.32
Serine (g) 1.32 0.003 0.002 н/д н/д н/д 0.121 0.049 0.007 1.501 6.004
Cholesterol (mg) 88.451 0.0 0.0 н/д 0.0 0.0 0.0 0.0 30.53 118.981 475.924
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.599 0.006 0.004 н/д 0.007 3.221 0.072 0.058 7.295 13.262 53.048
Phytosterols (mg) н/д 2.362 0.534 н/д н/д н/д н/д н/д н/д 2.896 11.584
Monounsaturated Fat (g) 3.62 0.002 0.003 н/д 0.014 5.386 0.024 0.113 2.985 12.147 48.588
Polyunsaturated (g) 2.259 0.003 0.007 н/д 0.048 13.605 0.289 0.181 0.432 16.825 67.3