Рецепт Cranberry Banana Oat Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
13.02g 		oats
16.25g 		sugar
11.11g 		baking soda
0.38g 		salt
0.25g 		egg
3.67g 		bananas
24.0g 		margarine
6.31g 		cranberries
8.98g 		Всего в порции Всего в рецепте
Protein (g) 1.35 2.74 0.0 0.0 0.0 0.46 0.26 0.01 0.04 4.86 58.32
Total Fat (g) 0.13 1.12 0.0 0.0 0.0 0.36 0.08 5.09 0.01 6.79 81.48
Carbohydrates (g) 9.94 10.77 11.11 0.0 0.0 0.03 5.48 0.04 1.1 38.46 461.52
Ash (g) 0.06 0.28 0.0 0.14 0.25 0.03 0.2 0.12 0.01 1.09 13.08
Calories (kcal) 47.396 63.213 42.999 0.0 0.0 5.243 21.36 45.213 4.132 229.556 2754.672
Starch (g) н/д н/д н/д н/д н/д н/д 1.29 н/д 0.0 1.29 15.48
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.57 н/д 0.01 0.59 7.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 1.2 н/д 0.29 1.5 18.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 1.16 н/д 0.06 1.22 14.64
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 1.34 0.0 0.0 0.0 2.78 17.98 1.04 7.83 32.52 390.24
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 н/д 11.1 0.0 0.0 0.03 2.94 0.0 0.36 14.46 173.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 1.7 0.0 0.0 0.0 0.0 0.6 0.0 0.4 3.1 37.2
Calcium (mg) 1.953 8.775 0.111 0.0 0.06 1.943 1.2 0.189 0.719 14.95 179.4
Iron (mg) 0.6 0.77 0.0 0.0 0.0 0.07 0.06 0.0 0.02 1.53 18.36
Magnesium (mg) 2.865 28.763 0.0 0.0 0.003 0.44 6.48 0.189 0.539 39.278 471.336
Phosphorus (mg) 14.063 84.988 0.0 0.0 0.0 7.003 5.28 0.315 1.168 112.816 1353.792
Potassium (mg) 13.932 69.713 0.222 0.0 0.02 4.913 85.92 1.135 7.636 183.491 2201.892
Sodium (mg) 0.26 0.325 0.0 104.88 96.895 5.133 0.24 59.464 0.18 267.377 3208.524
Zinc (mg) 0.09 0.65 0.0 0.0 0.0 0.04 0.04 0.0 0.01 0.82 9.84
Copper (mg) 0.018 0.102 0.0 0.0 0.0 0.004 0.019 0.0 0.005 0.149 1.788
Manganese (mg) 0.089 0.8 0.0 0.0 0.0 0.001 0.065 н/д 0.032 0.987 11.844
Selenium (mcg) 4.4 н/д 0.1 0.0 0.0 1.2 0.2 0.0 0.0 5.9 70.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 17.857 15.36 225.181 5.39 263.788 3165.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 0.0 48.429 0.0 53.525 642.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.133 0.72 51.645 0.27 57.768 693.216
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 0.367 6.24 38.466 3.234 48.306 579.672
Vitamin E (mg) 0.01 н/д 0.0 0.0 0.0 0.04 0.02 0.57 0.11 0.74 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д 1.283 н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 н/д 0.0 0.0 0.0 12.137 5.28 0.0 8.175 27.935 335.22
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.05 н/д н/д н/д н/д 0.02 0.0 н/д 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 1.2 3.3 39.6
Thiamin (mg) 0.103 0.124 0.0 0.0 0.0 0.003 0.007 0.001 0.001 0.238 2.856
Riboflavin (mg) 0.064 0.023 0.002 0.0 0.0 0.018 0.017 0.003 0.002 0.127 1.524
Niacin (mg) 0.768 0.156 0.0 0.0 0.0 0.003 0.161 0.001 0.009 1.098 13.176
Pantothenic acid (mg) 0.057 0.219 0.0 0.0 0.0 0.053 0.079 0.0 0.027 0.436 5.232
Vitamin B-6 (mg) 0.005 0.02 0.0 0.0 0.0 0.005 0.089 0.001 0.005 0.125 1.5
Folate (mcg) 23.828 9.1 0.0 0.0 0.0 1.723 4.8 0.063 0.09 39.604 475.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.0 0.05 0.6
Choline (mg) 1.4 н/д 0.0 0.0 0.0 9.2 2.4 0.8 0.5 14.2 170.4
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.017 0.037 н/д н/д 0.0 0.006 0.002 н/д 0.0 0.063 0.756
Threonine (g) 0.036 0.094 н/д н/д 0.0 0.021 0.007 н/д 0.003 0.161 1.932
Isoleucine (g) 0.047 0.112 н/д н/д 0.0 0.025 0.007 н/д 0.003 0.193 2.316
Leucine (g) 0.092 0.208 н/д н/д 0.0 0.04 0.017 н/д 0.004 0.362 4.344
Lysine (g) 0.03 0.114 н/д н/д 0.0 0.033 0.012 н/д 0.004 0.193 2.316
Methionine (g) 0.023 0.05 н/д н/д 0.0 0.014 0.002 н/д 0.0 0.09 1.08
Cystine (g) 0.029 0.067 н/д н/д 0.0 0.01 0.002 н/д 0.0 0.108 1.296
Phenylalanine (g) 0.068 0.146 н/д н/д 0.0 0.025 0.012 н/д 0.004 0.254 3.048
Tyrosine (g) 0.04 0.093 н/д н/д 0.0 0.018 0.002 н/д 0.003 0.156 1.872
Valine (g) 0.055 0.153 н/д н/д 0.0 0.032 0.012 н/д 0.004 0.255 3.06
Arginine (g) 0.055 0.193 н/д н/д 0.0 0.03 0.012 н/д 0.005 0.296 3.552
Histidine (g) 0.03 0.067 н/д н/д 0.0 0.011 0.019 н/д 0.002 0.129 1.548
Alanine (g) 0.043 0.143 н/д н/д 0.0 0.027 0.01 н/д 0.004 0.227 2.724
Aspartic acid (g) 0.057 0.236 н/д н/д 0.0 0.049 0.029 н/д 0.017 0.388 4.656
Glutamic acid (g) 0.453 0.603 н/д н/д 0.0 0.062 0.036 н/д 0.013 1.167 14.004
Glycine (g) 0.048 0.137 н/д н/д 0.0 0.016 0.01 н/д 0.004 0.215 2.58
Proline (g) 0.156 0.151 н/д н/д 0.0 0.019 0.007 н/д 0.003 0.336 4.032
Serine (g) 0.068 0.122 н/д н/д 0.0 0.036 0.01 н/д 0.004 0.239 2.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.939 н/д 0.939 11.268
Saturated Fat (g) 0.021 0.198 0.0 0.0 0.0 0.114 0.026 0.958 0.001 1.318 15.816
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 3.84 н/д н/д 3.84 46.08
Monounsaturated Fat (g) 0.012 0.354 0.0 0.0 0.0 0.14 0.007 2.452 0.002 2.966 35.592
Polyunsaturated (g) 0.053 0.413 0.0 0.0 0.0 0.05 0.017 1.532 0.005 2.071 24.852