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Рецепт Cranberry Applesauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple cider
248.0g 		sugar
100.0g 		apples-
371.91g 		cinnamon
2.6g 		cranberries
333.4g 		apple cider vinegar
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 1.0 0.1 1.3 0.0 2.66 2.66
Total Fat (g) 0.32 0.0 0.48 0.03 0.43 0.0 1.27 1.27
Carbohydrates (g) 28.02 99.98 47.46 2.1 40.67 0.05 218.28 218.28
Ash (g) н/д 0.0 0.63 0.09 0.5 0.01 1.23 1.23
Calories (kcal) 114.08 387.0 178.517 6.422 153.362 1.05 840.431 840.431
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 3.05 0.0 0.43 0.0 3.48 3.48
Glucose (dextrose) (g) н/д н/д 12.09 0.03 10.94 0.01 23.05 23.05
Fructose (g) н/д н/д 22.43 0.03 2.1 0.02 24.57 24.57
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 218.84 0.03 322.33 0.28 290.49 4.69 836.65 836.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.86 99.91 37.56 0.06 13.47 0.02 174.88 174.88
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 4.8 1.4 15.3 0.0 22.0 22.0
Calcium (mg) 19.84 1.0 18.596 26.052 26.672 0.35 92.509 92.509
Iron (mg) 0.3 0.01 0.26 0.22 0.83 0.01 1.63 1.63
Magnesium (mg) 12.4 0.0 14.876 1.56 20.004 0.25 49.09 49.09
Phosphorus (mg) 17.36 0.0 40.91 1.664 43.341 0.4 103.676 103.676
Potassium (mg) 250.48 2.0 334.719 11.206 283.387 3.65 885.442 885.442
Sodium (mg) 9.92 0.0 0.0 0.26 6.668 0.25 17.098 17.098
Zinc (mg) 0.05 0.0 0.19 0.05 0.33 0.0 0.62 0.62
Copper (mg) 0.025 0.0 0.112 0.009 0.2 0.001 0.346 0.346
Manganese (mg) н/д 0.0 0.149 0.454 1.2 0.013 1.816 1.816
Selenium (mcg) 0.2 0.6 0.0 0.1 0.3 0.0 1.3 1.3
Vitamin A, IU (IU) н/д 0.0 141.326 7.67 200.038 0.0 349.033 349.033
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.438 0.39 10.002 0.0 17.83 17.83
Beta Carotene (mcg) 0.0 0.0 63.225 2.912 120.023 0.0 186.159 186.159
Vitamin E (mg) 0.02 0.0 0.19 0.06 4.0 0.0 4.27 4.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 39.68 0.0 66.944 5.772 303.39 0.0 415.786 415.786
Tocopherol, beta (mg) н/д н/д 0.04 0.0 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.27 0.13 н/д 0.4 0.4
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 2.2 0.0 14.9 0.1 44.3 0.0 61.5 61.5
Thiamin (mg) 0.05 0.0 0.074 0.001 0.033 0.0 0.158 0.158
Riboflavin (mg) 0.05 0.02 0.112 0.001 0.067 0.0 0.249 0.249
Niacin (mg) 0.174 0.0 0.335 0.035 0.333 0.0 0.876 0.876
Pantothenic acid (mg) н/д 0.0 0.26 0.009 1.0 0.0 1.27 1.27
Vitamin B-6 (mg) 0.05 0.0 0.149 0.004 0.2 0.0 0.403 0.403
Folate (mcg) 0.0 0.0 0.0 0.156 3.334 0.0 3.49 3.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 0.0 12.6 0.3 18.3 0.0 35.7 35.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.001 0.0 0.0 0.001 0.001
Threonine (g) н/д н/д 0.037 0.004 0.1 0.0 0.141 0.141
Isoleucine (g) н/д н/д 0.037 0.004 0.1 0.0 0.141 0.141
Leucine (g) н/д н/д 0.037 0.007 0.167 0.0 0.21 0.21
Lysine (g) н/д н/д 0.037 0.006 0.133 0.0 0.177 0.177
Methionine (g) н/д н/д 0.0 0.002 0.0 0.0 0.002 0.002
Cystine (g) н/д н/д 0.0 0.002 0.0 0.0 0.002 0.002
Phenylalanine (g) н/д н/д 0.037 0.004 0.133 0.0 0.174 0.174
Tyrosine (g) н/д н/д 0.0 0.004 0.1 0.0 0.104 0.104
Valine (g) н/д н/д 0.037 0.006 0.167 0.0 0.21 0.21
Arginine (g) н/д н/д 0.037 0.004 0.2 0.0 0.242 0.242
Histidine (g) н/д н/д 0.037 0.003 0.067 0.0 0.107 0.107
Alanine (g) н/д н/д 0.037 0.004 0.167 0.0 0.208 0.208
Aspartic acid (g) н/д н/д 0.26 0.011 0.633 0.0 0.905 0.905
Glutamic acid (g) н/д н/д 0.112 0.01 0.5 0.0 0.621 0.621
Glycine (g) н/д н/д 0.037 0.005 0.167 0.0 0.209 0.209
Proline (g) н/д н/д 0.037 0.011 0.1 0.0 0.148 0.148
Serine (g) н/д н/д 0.037 0.005 0.167 0.0 0.209 0.209
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.074 0.009 0.033 0.0 0.166 0.166
Phytosterols (mg) н/д н/д н/д 0.676 н/д 0.0 0.676 0.676
Monounsaturated Fat (g) 0.025 0.0 0.037 0.007 0.067 0.0 0.135 0.135
Polyunsaturated (g) 0.099 0.0 0.149 0.002 0.2 0.0 0.45 0.45