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Рецепт Cranberry-Apple-Orange Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole orange cut into quarters (including rind)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		apple
100.35g 		cranberries
166.7g 		orange
0.0g 		sugar
75.0g 		ginger
0.9g 		salt
0.2g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.65 н/д 0.0 0.08 0.0 0.99 1.98
Total Fat (g) 0.17 0.22 н/д 0.0 0.05 0.0 0.44 0.88
Carbohydrates (g) 13.86 20.34 н/д 74.99 0.64 0.0 109.82 219.64
Ash (g) 0.19 0.25 н/д 0.0 0.04 0.2 0.68 1.36
Calories (kcal) 52.182 76.681 н/д 290.25 3.123 0.0 422.236 844.472
Starch (g) 0.05 0.0 н/д н/д н/д н/д 0.05 0.1
Sucrose (g) 2.08 0.22 н/д н/д 0.0 н/д 2.3 4.6
Glucose (dextrose) (g) 2.44 5.47 н/д н/д 0.01 н/д 7.92 15.84
Fructose (g) 5.92 1.05 н/д н/д 0.02 н/д 6.99 13.98
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 85.86 145.24 н/д 0.02 0.08 0.0 231.21 462.42
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.43 6.73 н/д 74.93 0.03 0.0 92.12 184.24
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.4 7.7 н/д 0.0 0.1 0.0 10.2 20.4
Calcium (mg) 6.021 13.336 н/д 0.75 1.044 0.048 21.199 42.398
Iron (mg) 0.12 0.42 н/д 0.01 0.1 0.0 0.65 1.3
Magnesium (mg) 5.018 10.002 н/д 0.0 1.656 0.002 16.677 33.354
Phosphorus (mg) 11.039 21.671 н/д 0.0 1.332 0.0 34.041 68.082
Potassium (mg) 107.375 141.693 н/д 1.5 12.087 0.016 262.671 525.342
Sodium (mg) 1.004 3.334 н/д 0.0 0.288 77.516 82.141 164.282
Zinc (mg) 0.04 0.17 н/д 0.0 0.04 0.0 0.25 0.5
Copper (mg) 0.03 0.1 н/д 0.0 0.004 0.0 0.135 0.27
Manganese (mg) 0.04 0.6 н/д 0.0 0.239 0.0 0.879 1.758
Selenium (mcg) 0.0 0.2 н/д 0.5 0.3 0.0 1.0 2.0
Vitamin A, IU (IU) 54.189 100.019 н/д 0.0 1.323 0.0 155.531 311.062
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.011 5.001 н/д 0.0 0.063 0.0 8.074 16.148
Beta Carotene (mcg) 27.095 60.011 н/д 0.0 0.792 0.0 87.898 175.796
Vitamin E (mg) 0.18 2.0 н/д 0.0 0.16 0.0 2.34 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.102 151.695 н/д 0.0 0.0 0.0 180.797 361.594
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.07 н/д н/д 0.03 н/д 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.6 22.2 н/д 0.0 0.1 0.0 26.8 53.6
Thiamin (mg) 0.02 0.017 н/д 0.0 0.0 0.0 0.037 0.074
Riboflavin (mg) 0.03 0.033 н/д 0.015 0.002 0.0 0.08 0.16
Niacin (mg) 0.09 0.167 н/д 0.0 0.046 0.0 0.303 0.606
Pantothenic acid (mg) 0.06 0.5 н/д 0.0 н/д 0.0 0.56 1.12
Vitamin B-6 (mg) 0.04 0.1 н/д 0.0 0.008 0.0 0.148 0.296
Folate (mcg) 3.011 1.667 н/д 0.0 0.351 0.0 5.028 10.056
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 9.2 н/д 0.0 0.4 0.0 13.0 26.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.001 0.0 0.001 0.002
Threonine (g) 0.01 0.05 н/д н/д 0.002 0.0 0.062 0.124
Isoleucine (g) 0.01 0.05 н/д н/д 0.002 0.0 0.062 0.124
Leucine (g) 0.01 0.083 н/д н/д 0.004 0.0 0.097 0.194
Lysine (g) 0.01 0.067 н/д н/д 0.003 0.0 0.079 0.158
Methionine (g) 0.0 0.0 н/д н/д 0.001 0.0 0.001 0.002
Cystine (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.01 0.067 н/д н/д 0.002 0.0 0.079 0.158
Tyrosine (g) 0.0 0.05 н/д н/д 0.001 0.0 0.051 0.102
Valine (g) 0.01 0.083 н/д н/д 0.003 0.0 0.097 0.194
Arginine (g) 0.01 0.1 н/д н/д 0.002 0.0 0.112 0.224
Histidine (g) 0.01 0.033 н/д н/д 0.001 0.0 0.045 0.09
Alanine (g) 0.01 0.083 н/д н/д 0.001 0.0 0.095 0.19
Aspartic acid (g) 0.07 0.317 н/д н/д 0.01 0.0 0.397 0.794
Glutamic acid (g) 0.03 0.25 н/д н/д 0.008 0.0 0.288 0.576
Glycine (g) 0.01 0.083 н/д н/д 0.002 0.0 0.095 0.19
Proline (g) 0.01 0.05 н/д н/д 0.002 0.0 0.062 0.124
Serine (g) 0.01 0.083 н/д н/д 0.002 0.0 0.096 0.192
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.017 н/д 0.0 0.017 0.0 0.064 0.128
Phytosterols (mg) 12.042 н/д н/д н/д 0.747 0.0 12.789 25.578
Monounsaturated Fat (g) 0.01 0.033 н/д 0.0 0.009 0.0 0.052 0.104
Polyunsaturated (g) 0.05 0.1 н/д 0.0 0.012 0.0 0.162 0.324