Рецепт Cranberry Apple Crumble - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 15 |
orange juice
16.53g |
sugar
13.33g |
orange zest
0.53g |
cranberries
22.23g |
butter
1.89g |
maple syrup
2.67g |
honey
2.8g |
apples
54.6g |
tapioca
1.27g |
flour
12.5g |
sugar
11.0g |
cinnamon
0.26g |
nutmeg
0.07g |
butter
7.57g |
almond paste
2.84g |
almonds
2.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.0 | 0.01 | 0.09 | 0.02 | 0.0 | 0.01 | 0.14 | 0.0 | 1.29 | 0.01 | 0.01 | 0.0 | 0.06 | 0.26 | 0.61 | 2.63 | 39.45 |
Total Fat (g) | 0.03 | 0.0 | 0.0 | 0.03 | 1.54 | 0.01 | 0.0 | 0.09 | 0.0 | 0.12 | 0.0 | 0.0 | 0.03 | 6.14 | 0.79 | 1.42 | 10.2 | 153.0 |
Carbohydrates (g) | 1.72 | 13.33 | 0.09 | 2.71 | 0.0 | 1.79 | 2.31 | 7.54 | 1.12 | 9.54 | 10.79 | 0.21 | 0.04 | 0.0 | 1.36 | 0.62 | 53.17 | 797.55 |
Ash (g) | 0.07 | 0.0 | н/д | 0.03 | 0.04 | 0.02 | 0.01 | 0.1 | 0.0 | 0.06 | 0.05 | 0.01 | 0.0 | 0.16 | 0.04 | 0.09 | 0.67 | 10.05 |
Calories (kcal) | 7.44 | 51.6 | 0.251 | 10.224 | 13.575 | 6.96 | 8.512 | 28.392 | 4.535 | 45.5 | 41.8 | 0.642 | 0.385 | 54.253 | 12.995 | 16.56 | 303.624 | 4554.36 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.05 | 0.75 |
Sucrose (g) | н/д | н/д | н/д | 0.03 | н/д | 1.5 | 0.02 | 1.13 | н/д | н/д | 10.4 | 0.0 | н/д | н/д | н/д | 0.1 | 13.19 | 197.85 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.73 | н/д | 0.06 | 1.0 | 1.33 | н/д | н/д | 0.15 | 0.0 | н/д | н/д | н/д | 0.0 | 3.27 | 49.05 |
Fructose (g) | н/д | н/д | н/д | 0.14 | н/д | 0.02 | 1.15 | 3.22 | н/д | н/д | 0.12 | 0.0 | н/д | н/д | н/д | 0.0 | 4.66 | 69.9 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.04 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.6 | 0.0 | 0.44 | 19.37 | 0.3 | 0.86 | 0.48 | 46.72 | 0.14 | 1.49 | 0.15 | 0.03 | 0.0 | 1.2 | 0.4 | 0.14 | 86.3 | 1294.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.39 | 13.32 | 0.02 | 0.9 | 0.0 | 1.59 | 2.3 | 5.67 | 0.04 | 0.03 | 10.67 | 0.01 | 0.02 | 0.0 | 1.03 | 0.11 | 37.11 | 556.65 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.09 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.09 | 1.35 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 3.4 | 51.0 |
Calcium (mg) | 1.819 | 0.133 | 0.715 | 1.778 | 0.454 | 1.787 | 0.168 | 3.276 | 0.253 | 1.875 | 9.13 | 2.605 | 0.135 | 1.816 | 4.88 | 7.603 | 38.428 | 576.42 |
Iron (mg) | 0.03 | 0.0 | 0.0 | 0.06 | 0.0 | 0.03 | 0.01 | 0.07 | 0.02 | 0.58 | 0.08 | 0.02 | 0.0 | 0.0 | 0.05 | 0.11 | 1.06 | 15.9 |
Magnesium (mg) | 1.819 | 0.0 | 0.08 | 1.334 | 0.038 | 0.373 | 0.056 | 2.73 | 0.013 | 2.75 | 0.99 | 0.156 | 0.134 | 0.151 | 3.689 | 7.718 | 22.031 | 330.465 |
Phosphorus (mg) | 2.811 | 0.0 | 0.064 | 2.889 | 0.454 | 0.053 | 0.112 | 6.006 | 0.089 | 13.5 | 0.44 | 0.166 | 0.156 | 1.816 | 7.32 | 13.939 | 49.817 | 747.255 |
Potassium (mg) | 33.067 | 0.267 | 0.853 | 18.892 | 0.454 | 5.44 | 1.456 | 58.422 | 0.139 | 13.375 | 14.63 | 1.121 | 0.257 | 1.816 | 8.909 | 20.304 | 179.402 | 2691.03 |
Sodium (mg) | 0.165 | 0.0 | 0.032 | 0.445 | 10.906 | 0.24 | 0.112 | 0.546 | 0.013 | 0.25 | 3.08 | 0.026 | 0.012 | 43.584 | 0.255 | 0.029 | 59.694 | 895.41 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.11 | 0.01 | 0.02 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.09 | 0.41 | 6.15 |
Copper (mg) | 0.007 | 0.0 | 0.0 | 0.013 | 0.0 | 0.002 | 0.001 | 0.016 | 0.0 | 0.018 | 0.006 | 0.001 | 0.001 | 0.0 | 0.013 | 0.029 | 0.106 | 1.59 |
Manganese (mg) | 0.002 | 0.0 | н/д | 0.08 | 0.0 | 0.088 | 0.002 | 0.022 | 0.001 | 0.085 | 0.007 | 0.045 | 0.002 | 0.0 | 0.024 | 0.066 | 0.425 | 6.375 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.8 | 72.0 |
Vitamin A, IU (IU) | 33.067 | 0.0 | н/д | 13.336 | 47.314 | 0.0 | 0.0 | 29.484 | 0.0 | 0.0 | 0.0 | 0.767 | 0.075 | 189.091 | 0.0 | 0.029 | 313.163 | 4697.445 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.704 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.772 | 0.0 | 0.0 | 63.477 | 952.155 |
Vitamin A, RAE (mcg_RAE) | 1.653 | 0.0 | 0.016 | 0.667 | 12.95 | 0.0 | 0.0 | 1.638 | 0.0 | 0.0 | 0.0 | 0.039 | 0.004 | 51.756 | 0.0 | 0.0 | 68.723 | 1030.845 |
Beta Carotene (mcg) | 5.456 | 0.0 | 0.037 | 8.002 | 2.991 | 0.0 | 0.0 | 14.742 | 0.0 | 0.0 | 0.0 | 0.291 | 0.012 | 11.955 | 0.0 | 0.029 | 43.515 | 652.725 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.27 | 0.04 | 0.0 | 0.0 | 0.1 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.18 | 0.38 | 0.76 | 1.75 | 26.25 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.06 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.237 | н/д | н/д | 5.298 | 79.47 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.585 |
Lutein + zeaxanthin (mcg) | 19.013 | 0.0 | 0.096 | 20.226 | 0.0 | 0.0 | 0.0 | 15.834 | 0.0 | 2.25 | 0.0 | 0.577 | 0.0 | 0.0 | 0.028 | 0.029 | 58.054 | 870.81 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.02 | 0.3 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.02 | 0.1 | 1.5 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 8.3 | 0.0 | 0.7 | 3.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 217.5 |
Thiamin (mg) | 0.015 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.099 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.006 | 0.137 | 2.055 |
Riboflavin (mg) | 0.005 | 0.003 | 0.0 | 0.004 | 0.001 | 0.0 | 0.001 | 0.016 | 0.0 | 0.061 | 0.0 | 0.0 | 0.0 | 0.002 | 0.012 | 0.029 | 0.135 | 2.025 |
Niacin (mg) | 0.066 | 0.0 | 0.002 | 0.022 | 0.001 | 0.001 | 0.003 | 0.049 | 0.0 | 0.738 | 0.012 | 0.003 | 0.001 | 0.003 | 0.04 | 0.098 | 1.04 | 15.6 |
Pantothenic acid (mg) | 0.031 | 0.0 | н/д | 0.067 | 0.002 | 0.001 | 0.002 | 0.033 | 0.002 | 0.055 | 0.014 | 0.001 | н/д | 0.008 | 0.003 | 0.014 | 0.233 | 3.495 |
Vitamin B-6 (mg) | 0.007 | 0.0 | 0.001 | 0.013 | 0.0 | 0.0 | 0.001 | 0.022 | 0.0 | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.058 | 0.87 |
Folate (mcg) | 4.96 | 0.0 | 0.069 | 0.222 | 0.057 | 0.0 | 0.056 | 1.638 | 0.051 | 22.875 | 0.11 | 0.016 | 0.056 | 0.227 | 2.071 | 1.44 | 33.848 | 507.72 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.3 |
Choline (mg) | 1.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.1 | 1.9 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 1.4 | 0.8 | 1.5 | 9.9 | 148.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 288.75 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.016 | н/д | 0.0 | н/д | 0.001 | н/д | 0.006 | 0.023 | 0.345 |
Threonine (g) | 0.002 | н/д | н/д | 0.007 | 0.001 | н/д | 0.0 | 0.005 | 0.0 | 0.035 | н/д | 0.0 | н/д | 0.003 | н/д | 0.017 | 0.07 | 1.05 |
Isoleucine (g) | 0.002 | н/д | н/д | 0.007 | 0.001 | н/д | 0.0 | 0.005 | 0.0 | 0.045 | н/д | 0.0 | н/д | 0.004 | н/д | 0.02 | 0.084 | 1.26 |
Leucine (g) | 0.002 | н/д | н/д | 0.011 | 0.002 | н/д | 0.0 | 0.005 | 0.0 | 0.089 | н/д | 0.001 | н/д | 0.006 | н/д | 0.043 | 0.159 | 2.385 |
Lysine (g) | 0.002 | н/д | н/д | 0.009 | 0.001 | н/д | 0.0 | 0.005 | 0.0 | 0.029 | н/д | 0.001 | н/д | 0.005 | н/д | 0.017 | 0.069 | 1.035 |
Methionine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.023 | н/д | 0.0 | н/д | 0.002 | н/д | 0.004 | 0.029 | 0.435 |
Cystine (g) | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.028 | н/д | 0.0 | н/д | 0.001 | н/д | 0.005 | 0.036 | 0.54 |
Phenylalanine (g) | 0.002 | н/д | н/д | 0.009 | 0.001 | н/д | 0.0 | 0.005 | 0.0 | 0.065 | н/д | 0.0 | н/д | 0.003 | н/д | 0.032 | 0.118 | 1.77 |
Tyrosine (g) | 0.0 | н/д | н/д | 0.007 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.039 | н/д | 0.0 | н/д | 0.003 | н/д | 0.013 | 0.063 | 0.945 |
Valine (g) | 0.002 | н/д | н/д | 0.011 | 0.001 | н/д | 0.0 | 0.005 | 0.0 | 0.053 | н/д | 0.001 | н/д | 0.005 | н/д | 0.024 | 0.101 | 1.515 |
Arginine (g) | 0.008 | н/д | н/д | 0.013 | 0.001 | н/д | 0.0 | 0.005 | 0.0 | 0.053 | н/д | 0.0 | н/д | 0.002 | н/д | 0.071 | 0.154 | 2.31 |
Histidine (g) | 0.0 | н/д | н/д | 0.004 | 0.0 | н/д | 0.0 | 0.005 | 0.0 | 0.029 | н/д | 0.0 | н/д | 0.002 | н/д | 0.016 | 0.057 | 0.855 |
Alanine (g) | 0.003 | н/д | н/д | 0.011 | 0.001 | н/д | 0.0 | 0.005 | 0.0 | 0.041 | н/д | 0.0 | н/д | 0.002 | н/д | 0.03 | 0.094 | 1.41 |
Aspartic acid (g) | 0.013 | н/д | н/д | 0.042 | 0.001 | н/д | 0.001 | 0.038 | 0.0 | 0.055 | н/д | 0.001 | н/д | 0.005 | н/д | 0.084 | 0.24 | 3.6 |
Glutamic acid (g) | 0.005 | н/д | н/д | 0.033 | 0.003 | н/д | 0.001 | 0.016 | 0.0 | 0.435 | н/д | 0.001 | н/д | 0.014 | н/д | 0.196 | 0.705 | 10.575 |
Glycine (g) | 0.002 | н/д | н/д | 0.011 | 0.0 | н/д | 0.0 | 0.005 | 0.0 | 0.046 | н/д | 0.001 | н/д | 0.002 | н/д | 0.042 | 0.11 | 1.65 |
Proline (g) | 0.007 | н/д | н/д | 0.007 | 0.002 | н/д | 0.003 | 0.005 | 0.0 | 0.15 | н/д | 0.001 | н/д | 0.006 | н/д | 0.03 | 0.21 | 3.15 |
Serine (g) | 0.002 | н/д | н/д | 0.011 | 0.001 | н/д | 0.0 | 0.005 | 0.0 | 0.065 | н/д | 0.001 | н/д | 0.004 | н/д | 0.027 | 0.116 | 1.74 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.071 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.268 | 0.0 | 0.0 | 20.339 | 305.085 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.001 | 0.001 | 0.015 |
Saturated Fat (g) | 0.003 | 0.0 | 0.0 | 0.002 | 0.973 | 0.001 | 0.0 | 0.016 | 0.0 | 0.02 | 0.0 | 0.001 | 0.019 | 3.887 | 0.075 | 0.107 | 5.105 | 76.575 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.552 | н/д | н/д | н/д | 0.068 | 0.045 | н/д | н/д | н/д | 6.665 | 99.975 |
Monounsaturated Fat (g) | 0.007 | 0.0 | 0.0 | 0.004 | 0.398 | 0.002 | 0.0 | 0.005 | 0.0 | 0.011 | 0.0 | 0.001 | 0.002 | 1.591 | 0.511 | 0.89 | 3.422 | 51.33 |
Polyunsaturated (g) | 0.007 | 0.0 | 0.0 | 0.013 | 0.058 | 0.003 | 0.0 | 0.027 | 0.0 | 0.051 | 0.0 | 0.0 | 0.0 | 0.23 | 0.165 | 0.348 | 0.902 | 13.53 |