Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. old-fashioned oats
2 pkt cranberries - (12 ounce ea)
1 1/4 lb Golden brown Delicious or possibly Fuji apples peeled, cored, and cut into 1/2" cubes - (abt 3 med)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
18.33g 		flour
7.81g 		salt
0.13g 		butter
9.46g 		cranberries
0.0g 		sugar
25.0g 		apple juice
2.58g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.81 0.0 0.08 н/д 0.0 0.0 0.91 10.92
Total Fat (g) 0.0 0.08 0.0 7.67 н/д 0.0 0.0 7.75 93.0
Carbohydrates (g) 17.98 5.96 0.0 0.01 н/д 25.0 0.29 49.24 590.88
Ash (g) 0.08 0.04 0.12 0.0 н/д 0.0 0.01 0.25 3.0
Calories (kcal) 69.667 28.438 0.0 67.816 н/д 96.75 1.188 263.859 3166.308
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 17.34 н/д н/д н/д н/д н/д 0.03 17.37 208.44
Glucose (dextrose) (g) 0.25 н/д н/д н/д н/д н/д 0.07 0.32 3.84
Fructose (g) 0.2 н/д н/д н/д н/д н/д 0.15 0.35 4.2
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.25 0.93 0.0 1.7 н/д 0.01 2.28 5.16 61.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 17.79 0.02 0.0 0.01 н/д 24.98 0.25 43.04 516.48
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 н/д 0.0 0.0 0.2 2.4
Calcium (mg) 15.217 1.172 0.03 2.27 н/д 0.25 0.207 19.145 229.74
Iron (mg) 0.13 0.36 0.0 0.0 н/д 0.0 0.0 0.5 6.0
Magnesium (mg) 1.65 1.719 0.001 0.189 н/д 0.0 0.129 3.688 44.256
Phosphorus (mg) 0.733 8.438 0.0 2.27 н/д 0.0 0.181 11.622 139.464
Potassium (mg) 24.383 8.359 0.01 2.27 н/д 0.5 2.609 38.132 457.584
Sodium (mg) 5.133 0.156 48.448 1.04 н/д 0.0 0.103 54.881 658.572
Zinc (mg) 0.01 0.05 0.0 0.01 н/д 0.0 0.0 0.07 0.84
Copper (mg) 0.009 0.011 0.0 0.002 н/д 0.0 0.0 0.022 0.264
Manganese (mg) 0.011 0.053 0.0 0.0 н/д 0.0 0.002 0.066 0.792
Selenium (mcg) 0.2 2.6 0.0 0.1 н/д 0.2 0.0 3.1 37.2
Vitamin A, IU (IU) 0.0 0.0 0.0 236.364 н/д 0.0 0.026 236.39 2836.68
Retinol (mcg) 0.0 0.0 0.0 63.465 н/д 0.0 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 н/д 0.0 0.0 64.695 776.34
Beta Carotene (mcg) 0.0 0.0 0.0 14.944 н/д 0.0 0.0 14.944 179.328
Vitamin E (mg) 0.0 0.0 0.0 0.22 н/д 0.0 0.0 0.22 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 н/д 0.0 0.413 1.82 21.84
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.062 0.0 0.001 н/д 0.0 0.001 0.063 0.756
Riboflavin (mg) 0.0 0.038 0.0 0.003 н/д 0.005 0.001 0.047 0.564
Niacin (mg) 0.02 0.461 0.0 0.004 н/д 0.0 0.002 0.487 5.844
Pantothenic acid (mg) 0.024 0.034 0.0 0.01 н/д 0.0 0.001 0.07 0.84
Vitamin B-6 (mg) 0.007 0.003 0.0 0.0 н/д 0.0 0.001 0.011 0.132
Folate (mcg) 0.183 14.297 0.0 0.284 н/д 0.0 0.0 14.764 177.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 н/д 0.0 0.0 0.02 0.24
Choline (mg) 0.4 0.8 0.0 1.8 н/д 0.0 0.0 3.1 37.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 н/д 0.0 0.0 12.031 144.372
Tryptophan (g) н/д 0.01 0.0 0.001 н/д н/д н/д 0.011 0.132
Threonine (g) н/д 0.022 0.0 0.004 н/д н/д н/д 0.026 0.312
Isoleucine (g) н/д 0.028 0.0 0.005 н/д н/д н/д 0.033 0.396
Leucine (g) н/д 0.055 0.0 0.008 н/д н/д н/д 0.063 0.756
Lysine (g) н/д 0.018 0.0 0.007 н/д н/д н/д 0.025 0.3
Methionine (g) н/д 0.014 0.0 0.002 н/д н/д н/д 0.016 0.192
Cystine (g) н/д 0.017 0.0 0.001 н/д н/д н/д 0.018 0.216
Phenylalanine (g) н/д 0.041 0.0 0.004 н/д н/д н/д 0.044 0.528
Tyrosine (g) н/д 0.024 0.0 0.004 н/д н/д н/д 0.028 0.336
Valine (g) н/д 0.033 0.0 0.006 н/д н/д н/д 0.038 0.456
Arginine (g) н/д 0.033 0.0 0.003 н/д н/д н/д 0.036 0.432
Histidine (g) н/д 0.018 0.0 0.002 н/д н/д н/д 0.02 0.24
Alanine (g) н/д 0.026 0.0 0.003 н/д н/д н/д 0.029 0.348
Aspartic acid (g) н/д 0.034 0.0 0.006 н/д н/д н/д 0.04 0.48
Glutamic acid (g) н/д 0.272 0.0 0.017 н/д н/д н/д 0.289 3.468
Glycine (g) н/д 0.029 0.0 0.002 н/д н/д н/д 0.031 0.372
Proline (g) н/д 0.094 0.0 0.008 н/д н/д н/д 0.101 1.212
Serine (g) н/д 0.041 0.0 0.005 н/д н/д н/д 0.045 0.54
Cholesterol (mg) 0.0 0.0 0.0 20.335 н/д 0.0 0.0 20.335 244.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.0 4.859 н/д 0.0 0.001 4.872 58.464
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.007 0.0 1.988 н/д 0.0 0.0 1.995 23.94
Polyunsaturated (g) 0.0 0.032 0.0 0.288 н/д 0.0 0.001 0.321 3.852