Рецепт Cranberry Apple Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oats
26.0g 		flour
10.42g 		sugar
12.22g 		butter-
9.46g 		apple
109.2g 		cranberries-
17.97g 		orange rind-
0.08g 		Всего в порции Всего в рецепте
Protein (g) 4.39 1.08 0.01 0.08 0.28 0.07 0.0 5.92 35.52
Total Fat (g) 1.79 0.1 0.0 7.67 0.19 0.02 0.0 9.78 58.68
Carbohydrates (g) 17.23 7.95 11.99 0.01 15.08 2.19 0.01 54.46 326.76
Ash (g) 0.45 0.05 0.05 0.2 0.21 0.03 н/д 0.99 5.94
Calories (kcal) 101.14 37.917 46.442 67.816 56.784 8.265 0.039 318.403 1910.418
Starch (g) н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.3
Sucrose (g) н/д н/д 11.56 н/д 2.26 0.02 н/д 13.84 83.04
Glucose (dextrose) (g) н/д н/д 0.16 н/д 2.65 0.59 н/д 3.41 20.46
Fructose (g) н/д н/д 0.14 н/д 6.44 0.11 н/д 6.69 40.14
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.14 1.24 0.16 1.5 93.43 15.65 0.07 114.2 685.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 11.86 0.01 11.35 0.73 0.0 23.97 143.82
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.3 0.0 0.0 2.6 0.8 0.0 6.5 39.0
Calcium (mg) 14.04 1.563 10.144 2.27 6.552 1.437 0.112 36.117 216.702
Iron (mg) 1.23 0.48 0.09 0.0 0.13 0.04 0.0 1.98 11.88
Magnesium (mg) 46.02 2.292 1.1 0.189 5.46 1.078 0.013 56.151 336.906
Phosphorus (mg) 135.98 11.25 0.489 2.27 12.012 2.336 0.01 164.347 986.082
Potassium (mg) 111.54 11.146 16.255 2.27 116.844 15.272 0.133 273.46 1640.76
Sodium (mg) 0.52 0.208 3.422 54.48 1.092 0.359 0.005 60.087 360.522
Zinc (mg) 1.03 0.07 0.0 0.01 0.04 0.02 0.0 1.18 7.08
Copper (mg) 0.164 0.015 0.006 0.0 0.033 0.011 0.0 0.228 1.368
Manganese (mg) 1.279 0.071 0.007 0.0 0.044 0.065 н/д 1.466 8.796
Selenium (mcg) н/д 3.5 0.1 0.1 0.0 0.0 0.0 3.8 22.8
Vitamin A, IU (IU) 0.0 0.0 0.0 236.364 58.968 10.78 н/д 306.112 1836.672
Retinol (mcg) 0.0 0.0 0.0 63.465 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 3.276 0.539 0.003 68.513 411.078
Beta Carotene (mcg) н/д 0.0 0.0 14.944 29.484 6.468 0.006 50.902 305.412
Vitamin E (mg) н/д 0.01 0.0 0.22 0.2 0.22 0.0 0.64 3.84
Vitamin D (IU) н/д н/д н/д 5.297 н/д н/д н/д 5.297 31.782
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.875 0.0 0.0 31.668 16.35 0.015 49.908 299.448
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 н/д 0.0 0.0 0.01 н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.0 2.4 0.1 7.5 45.0
Thiamin (mg) 0.198 0.082 0.0 0.001 0.022 0.002 0.0 0.305 1.83
Riboflavin (mg) 0.036 0.051 0.0 0.003 0.033 0.004 0.0 0.127 0.762
Niacin (mg) 0.25 0.615 0.013 0.004 0.098 0.018 0.0 0.998 5.988
Pantothenic acid (mg) 0.351 0.046 0.016 0.01 0.066 0.054 н/д 0.543 3.258
Vitamin B-6 (mg) 0.031 0.004 0.005 0.0 0.044 0.011 0.0 0.095 0.57
Folate (mcg) 14.56 19.063 0.122 0.284 3.276 0.18 0.011 37.495 224.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Choline (mg) н/д 1.1 0.3 1.8 3.7 1.0 0.0 7.9 47.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.06 0.014 н/д 0.001 0.0 0.0 н/д 0.074 0.444
Threonine (g) 0.151 0.029 н/д 0.004 0.011 0.005 н/д 0.2 1.2
Isoleucine (g) 0.179 0.038 н/д 0.005 0.011 0.005 н/д 0.238 1.428
Leucine (g) 0.333 0.074 н/д 0.008 0.011 0.009 н/д 0.434 2.604
Lysine (g) 0.182 0.024 н/д 0.007 0.011 0.007 н/д 0.231 1.386
Methionine (g) 0.081 0.019 н/д 0.002 0.0 0.0 н/д 0.101 0.606
Cystine (g) 0.107 0.023 н/д 0.001 0.0 0.0 н/д 0.13 0.78
Phenylalanine (g) 0.234 0.054 н/д 0.004 0.011 0.007 н/д 0.31 1.86
Tyrosine (g) 0.148 0.032 н/д 0.004 0.0 0.005 н/д 0.19 1.14
Valine (g) 0.244 0.044 н/д 0.006 0.011 0.009 н/д 0.314 1.884
Arginine (g) 0.309 0.044 н/д 0.003 0.011 0.011 н/д 0.378 2.268
Histidine (g) 0.107 0.024 н/д 0.002 0.011 0.004 н/д 0.147 0.882
Alanine (g) 0.229 0.034 н/д 0.003 0.011 0.009 н/д 0.286 1.716
Aspartic acid (g) 0.377 0.046 н/д 0.006 0.076 0.034 н/д 0.539 3.234
Glutamic acid (g) 0.965 0.363 н/д 0.017 0.033 0.027 н/д 1.404 8.424
Glycine (g) 0.218 0.039 н/д 0.002 0.011 0.009 н/д 0.279 1.674
Proline (g) 0.242 0.125 н/д 0.008 0.011 0.005 н/д 0.391 2.346
Serine (g) 0.195 0.054 н/д 0.005 0.011 0.009 н/д 0.274 1.644
Cholesterol (mg) 0.0 0.0 0.0 20.335 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.317 0.017 0.0 4.859 0.033 0.002 0.0 5.227 31.362
Phytosterols (mg) н/д н/д н/д н/д 13.104 н/д н/д 13.104 78.624
Monounsaturated Fat (g) 0.567 0.009 0.0 1.988 0.011 0.004 0.0 2.579 15.474
Polyunsaturated (g) 0.66 0.043 0.0 0.288 0.055 0.011 0.0 1.056 6.336